workout of the day

Monday 100125


Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps

Post time to comments.

"Nuts and Bolts" with CrossFit Fenway, Part 3, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"Functional Movements" with Chris Spealler at CrossFit Sri Ram Ashram in rural India - video [[wmv]( SPEALLER_FunctionalMovement.wmv)] [[mov](]

CrossFit Level 1Certification Seminars: Alamo CrossFit, CrossFit San Diego, CrossFit BGI, Centurion CrossFit Fort Hood, CrossFit Virtuosity.
CrossFit Coach's Prep Course: University of San Deigo.