Bench Press 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
"The Story of Fran" with Coach Glassman, a CrossFit Journal preview video [wmv] [mov]
The 2009 CrossFit Games Women's Competition preview video [wmv] [mov]
Robert Schoenenberger, CrossFit Mountain Warrior, and Kenny Torres