workout of the day

Friday 091225

..

Bench Press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

"The Story of Fran" with Coach Glassman, a CrossFit Journal preview video [wmv] [mov]

The 2009 CrossFit Games Women's Competition preview video [wmv] [mov]

Robert Schoenenberger, CrossFit Mountain Warrior, and Kenny Torres