workout of the day

Thursday 091224

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Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

A Conversation with Skip Chase: Part 1, a CrossFit Journal preview video [wmv] [mov]

"Jackie:" Greg A vs Level 1 Trainers - video [wmv] [mov]

Jeremy Galo, Gilbert, Arizona