Saturday 091226

Rest Day

Zone Chronicles 8: Charlotte Airport BBQ - a CrossFit Journal preview video [wmv] [mov]

"Cueing and Rah-Rah" with Dave Tate - video [wmv] [mov]

"I often say that when you can measure what you are speaking about, and express it in numbers, you know something about it; but when you cannot measure it, when you cannot express it in numbers, your knowledge is of a meager and unsatisfactory kind."
- Lord Kelvin (William Thomson, 1st Baron) (1824-1907) British physicist and mathematician. In: Popular Lectures and Addresses, London, 1889, v. I, p. 73.

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