10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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Upper Body Maintenance by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
Mark Lopshire, Snake River base jump, Twin Falls, ID