workout of the day

Friday 091127

..

Rest Day

Xplore CrossFit DB Burpee workout video [wmv] [mov]

James FitzGerald (OPT) 2009 Games video [wmv] [mov]

"A Hint of Hype, A Taste of Illusion" by Leonard Mlodinow - The Wall Street Journal

Post thoughts to comments.

Workout Image for 20091127

Marines, Cco. 4th Recon BN