workout of the day

Thursday 091105


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 090813.

Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

Thor Hogberg, Garden of the Gods, IL