workout of the day

Friday 091106


Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

Compare to 070109.

Rainier CrossFit
, Strongman Yoke Walk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

"Heel Strike", CrossFit Endurance - video [wmv] [mov]

Mike Junius, Copper Mountain