workout of the day

Saturday 091107

..

Rest Day

"DT" by CrossFit Los Angeles - video [wmv] [mov]

"God is great: Last words of Fort Hood gunman before being shot by police heroine" by David Gardner and Liz Hazelton - Mail Online

Post thoughts to comments.

Workout Image for 20091107

Chris Miramontes, "Gym in a Box"