August 13, 2009

Thursday 090813

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 090218.

Celio-th.jpg

Enlarge image

Celio "Ty" Silva


CrossFit Trainer Workout Part 2 - video [wmv] [mov]

Posted by lauren at August 13, 2009 12:22 PM
Comments

Yes!

I had an injury and couldn't do pull ups last time this one was posted. Been looking for it ever since.

Comment #1 - Posted by: Lunchbox at August 12, 2009 7:14 PM

FUN!

Comment #2 - Posted by: Trevor at August 12, 2009 7:15 PM

Ripped my hand attempting Linda today(first time ever. always wondered why people complained so much about it, now I get it). Gonna do it early tomorrow. Guess the pullup WOD will wait till the evening. Not gonna let Linda win!

Comment #3 - Posted by: csp at August 12, 2009 7:20 PM

HEYY GUYSSSS NOOBB HERE.

Well not really a noob. I was just wondering. Since im not strong on pullups woult it be okay if I do them strict deadhang. Trying to increase my deadhang pullups. Get stronger that way. Is that alright.

Comment #4 - Posted by: Omar Omar at August 12, 2009 7:23 PM

The ONLY time I have ever ripped my hands was the second time doing this. It was not on my bar, so I should be safe tomorrow.

This is a fun WOD.

Go FRAT!

Comment #5 - Posted by: Corey Bibolet 39/M/159\5'8" at August 12, 2009 7:23 PM

f/39/172/5'11"

Oh Goody!! This looks like a 3 minute workout for me... maybe 5 minutes.

I suppose I'll supplement the workout with something else.

One day my Golfer's elbow will heal and I'll learn how to do a kipping pullup. Then I'll be in business.

Comment #6 - Posted by: JuliePlatt at August 12, 2009 7:24 PM

He looks silver

Comment #7 - Posted by: jbutt at August 12, 2009 7:24 PM

never tried this one. Looking forward to it.

Comment #8 - Posted by: steve at August 12, 2009 7:28 PM

Ahhh crap, I just had to tear my hands during Linda didn't i...dang it!
Oh well, that's what tape is for! Wrap these babies up and bust out some pullups!

Comment #9 - Posted by: Eric Gohl 22/5'10/163 at August 12, 2009 7:28 PM

At first I thought it was silver or metallic statue. Then I clicked on the high-res and realized it was a person. Photoshop?

Comment #10 - Posted by: Ben Moskowitz at August 12, 2009 7:30 PM

#6,

Yea its fine to do strict pullups, I always go back to them every once in a while. Just because you can do kipping doesn't mean you should never do dead hang pull ups.

Comment #11 - Posted by: CJR at August 12, 2009 7:30 PM

THX cjr

Comment #12 - Posted by: Omar Omar at August 12, 2009 7:33 PM

Even after the punishing workout today I couldn't wait to see what tomorrow brings. Like a bad accident you just have to look....

Comment #13 - Posted by: 611 at August 12, 2009 7:34 PM

seriously cool photo! Would have been even cooler without the shoes and socks.

this WOD will be a welcome respite after Linda, even though due to equipment limitations I modified Linda as Deadlift, DB thruster, strict pullup. Oh well!

Comment #14 - Posted by: jared at August 12, 2009 7:34 PM

I would just like to point out how uncomfortable the guys looked spotting eachother on HSPU's, haha

Comment #15 - Posted by: Brian at August 12, 2009 7:37 PM

Hey guys, quick question: when they say to do pull-ups, they mean regular old fashioned pull-ups and not kipping pull-ups, right? I've only CFed for a week now, trying to make sure I'm doing the right exercises...

Comment #16 - Posted by: Chris Rzemieniecki at August 12, 2009 7:40 PM

#6, its all about your chin over the bar

Comment #17 - Posted by: Blanco at August 12, 2009 7:43 PM

**FRAT**

Check out CF Radio from 8/12. Playoff Beard weighs in on the CF community and discusses the 30-day Paleo Challenge with a strong shout out to Herm for the idea and the inspiration.

Oh, and some other guy was on talking about the CF Community and some other stuff too.

;=)

Comment #18 - Posted by: bingo at August 12, 2009 7:44 PM

#18 Chris Rzemieniecki

The default pullup in Crossfit is the kipping pullup, which includes butterfly kip as well if you have the ability. However it's your workout so you can do deadhang if you so choose. Just make sure to detail that in your post for comparison next time!

Comment #19 - Posted by: Eric Gohl 22/5'10/163 at August 12, 2009 7:45 PM

Chris #18, if the WOD just says "pullups" feel free to do whatever kind you like, including kipping. It will specify "strict" if necessary.

Comment #20 - Posted by: Harpo m/42/5'7"/145 at August 12, 2009 7:46 PM

Guess who decided to do Cindy today due to equiptment restrictions for the day? I DID! Guess who's gonna feel the burn real bad tomorrow? :)

Comment #21 - Posted by: AaronG at August 12, 2009 7:55 PM

I just wanted to say thanks #21 and #22!!!Everyone on this site is so helpful!

Comment #22 - Posted by: Chris Rzemieniecki at August 12, 2009 7:55 PM

Can you guys help me out on the clean? (from yesterday's WO)
Once you get the bar up to your shoulders, are you supposed to bring the weight all the way down before straightening up (like a front squat), or do you just bend your knees however much you need to to clean the bar to your shoulders? (Am I making any sense?) - in the video, it looks like Sage cleans the bar up to her shoulders, then sinks down until her legs are parallel to the floor before straightening up. Is this an essential part of the lift?

Comment #23 - Posted by: Bob at August 12, 2009 8:04 PM

I am looking at my hands tonight know that tomorrow they will be bleeding...i am excited!

Comment #24 - Posted by: Alex b at August 12, 2009 8:06 PM

m/22/6'/178

CFWUx2, 10x rep BW BP, 1x MU

Did one each Ring Dip and Strict Pullup during first minute, and so on.

Ring Dips ended during 9th minute, Pullups ended during 11th minute.

Comment #25 - Posted by: NateL at August 12, 2009 8:06 PM

m/27/6'/175

17 rounds + 14

Comment #26 - Posted by: Baker at August 12, 2009 8:16 PM

Does this workout mean that if I don't complete 10 pull-ups in the tenth minute, the workout is over for me?

Comment #27 - Posted by: r2d at August 12, 2009 8:18 PM

Who would've guessed that the Silver Surfer does Crossfit to stay in shape.

Comment #28 - Posted by: Brett_nyc at August 12, 2009 8:22 PM

this will be welcome relief for my lower extremities of which has limited feeling.

great work playoff beard

Comment #29 - Posted by: Rookie - Crossfit Gold Coast at August 12, 2009 8:27 PM

Unlike Ty, my skin looks normal, but I have an adamantium frame on the inside.

Comment #30 - Posted by: WeemsFit/Wolverine at August 12, 2009 8:32 PM

What is the best diet to frim off my fat?
I am on the warrior diet and it works ok but I heard the zone is good. Help please

Comment #31 - Posted by: ralph at August 12, 2009 8:34 PM

@#31 The zone diet is your friend.

And after Linda... bring out the tap ladies and gents!!

Comment #32 - Posted by: Ryan at August 12, 2009 8:39 PM

Errrrr tape. Here we go!

Comment #33 - Posted by: Ryan at August 12, 2009 8:40 PM

#31

You can go zone. Or Paleo. There both intended to increas fitnees through shape (how you look) and more importantly performace.

Zone tells you how much to eat, A bit of emphasis on what to choose for eating. Paleo basically tells ou what to eat rather then when and how much
People on paleo should eat to support physical activity and never ocer do it basically.

Id say start on paleo. Later see if you wanna go on zone.

Comment #34 - Posted by: Omar Omar at August 12, 2009 8:42 PM

That is one bad-ass group of CrossFitters! I wish I could have been part of that trainer WOD!
Awesome!

Comment #35 - Posted by: Sutty-CrossFit Redding at August 12, 2009 8:49 PM

#18 Bingo: Thanks brother. Unfortunately I was teaching my afternoon class today and missed the broadcast. I can't wait to hear your segment as soon as the podcast gets posted to iTunes.

BTW, I hope I didn't come across like a babbling idiot, I was a little bit nervous...first time on the radio :-)

Rookie: Thanks mate.

Comment #36 - Posted by: Playoff Beard at August 12, 2009 9:02 PM

Awesome WOD for my birthday! Looking forward to it

Comment #37 - Posted by: Ransom at August 12, 2009 9:45 PM

m/35/175

as rx'ed
16 + 7 (pr by 1 minute)

w00t!!

Comment #38 - Posted by: mc at August 12, 2009 10:10 PM

What should I do if I am unable to do even one pull-up at all?
A few months ago I tried doing jumping pull-ups, in which I would jump up and get my chin above the bar and lower myself down but my arms & back/side muscles became very swollen for an entire week and I couldn't straighten my arms.

Comment #39 - Posted by: Aidyl at August 12, 2009 10:17 PM

anybody out there gone through the starting strength program? i've been cfing since early march and have seen notable gains in every area but i'm still very much under strong and would like to put on about 15-20lbs of lean mass. I'm M 19 yrs old 5'11" 160lbs at the moment, i'd like to be more like 175-180lbs.

anyways, my questions are will i lose all the metcon capacity and bodyweight exercise capacity that i've worked so hard to build up if i do a 3 month starting strength program? can i incorporate metcons into the program without screwing up the prescribed recovery periods? what about cf with a strength bias ie 5x5 DL then a 8-10 min WOD. would greatly appreciate any feedback. thanks!

Comment #40 - Posted by: Scott at August 12, 2009 10:32 PM

#33 Ryan: Aaahh, you were right the first time, go for TAP!

Comment #41 - Posted by: jpatrick at August 12, 2009 10:33 PM

# 41 Aidyl,
Sounds like you got a little case of rhabdo. Try some different type of pull-up progressions:
horizontal rows: http://journal.crossfit.com/2007/06/ring-row-beginning-pulls-on-th.tpl#featureArticleTitle
Brand X progressions: http://www.brandxmartialarts.com/videos/Pullupexercises.wmv
bands

Comment #42 - Posted by: Ben Moskowitz at August 12, 2009 10:36 PM

Scott I'm 5'11" 170 right now. I did CF for a year and felt I was under strong as well. At that time I weighed 160. Then I did SS for about 2 1/2 months and gained 20 or so lbs (you have to drink the gallon of milk a day) The strength gains are amazing but your metcon will suffer for about 1 month or so after SS. Then you'll find you metcon times will come down. Well at least mine did...heh I stopped doing SS when I hit 315 lbs back squat 3x5.

Good luck.

Comment #43 - Posted by: Chad at August 12, 2009 11:07 PM

What's a kipping pull up?

Comment #44 - Posted by: fredrik at August 12, 2009 11:25 PM

# 41 Aidyl

Its the lowering yourself down thats the problem. Do jumping pullups but drop straight back down, don't hold onto the negative (down portion) and you should be fine.

Cheers

Comment #45 - Posted by: Aaron Wilson at August 12, 2009 11:37 PM

10 series + 9 reps

Comment #46 - Posted by: Toralf at August 13, 2009 1:06 AM

Whats SS?

Comment #47 - Posted by: Irro at August 13, 2009 1:36 AM

m/22/110

9 series

Comment #48 - Posted by: Oscar Del Ben at August 13, 2009 1:37 AM

Left hand is busted from Linda, pullups should be loads of fun.

Comment #49 - Posted by: GC at August 13, 2009 1:46 AM

41/m/176cm/72kg

21+15 (PR by 1 pull-up)

That's a total of 246 pull-ups in 22 minutes. Last time I did this was in april 2008 when I was 3kg lighter. In the meantime I did death by pull-ups with C2B pull-ups (PR 13+11).

Comment #50 - Posted by: Memuc at August 13, 2009 1:46 AM

new to crossfit in the last 3 week's. not doin to bad tho. little confused on this one could some one explain?? :S are they wide grip or do we chose?

regards will

Comment #51 - Posted by: Will child at August 13, 2009 2:01 AM

first time with this one
13 rounds + 9 PU
good times

Comment #52 - Posted by: War Eagle at August 13, 2009 2:25 AM

Hi peeps, got a question about the "300" workout....are the weights used for deadlift and floor wipers the same for women? And what is a floor wiper? Thanx

Comment #53 - Posted by: sophiep at August 13, 2009 2:39 AM

@ #23: bob

when the wod says 'clean' you're supposed to do a 'squat clean'. this is the one you describe where you either catch the bar in squat position or lower yourself down to a full squat before standing up. (exception is 'Grace')
the clean where you just squat enough to catch the bar on the shoulders is referred to as 'power clean'. the exercise-demo section on the main page should have plenty of examples.

@ #42 scott
on the message board under 'wod' there's a sticker (even many) posted with some 'heavy metcons' developed from the crossfit strength bias program. maybe that could be a good way to do some heavy work and still keep the metcon ability. i'm planning a couple of months of those workouts for this fall.
good luck

/c

Comment #54 - Posted by: ccfeldt at August 13, 2009 2:53 AM

Awesome vid! Lookin' good Mike G and Chuck!

Comment #55 - Posted by: Christin Street at August 13, 2009 3:30 AM

Not good with pull ups, might have to use kipping pull ups or the assisted chin machine, which one would be better????

Comment #56 - Posted by: Scotty at August 13, 2009 3:36 AM

completed 13 minutes (14 reps). didn't start minute 14
CFE workout

Comment #57 - Posted by: dc3 at August 13, 2009 3:36 AM

WOD as rx´d:

Felix (m/10/32kg): 14 rounds kipping PR
Fred (m/43/74kg): 13 rounds + 6 PUs kipping PR
Gisela (f/42/54kg): 9 rounds kipping

Comment #58 - Posted by: FredG at August 13, 2009 3:48 AM

17 rounds

Comment #59 - Posted by: Charbs 23/190/m at August 13, 2009 3:56 AM

About the photo...I'm not buying the name of "Celio 'Ty' Silva"...am I nuts, or does the person in the pic bear more than a passing resemblance to Tony B? ;^)

Comment #60 - Posted by: J.T. at August 13, 2009 4:01 AM

Pullups done on rings. Four rounds completed as Rx'ed.

Comment #61 - Posted by: Dan P. at August 13, 2009 4:04 AM

19

Comment #62 - Posted by: JoeCam 34/M/185 at August 13, 2009 4:10 AM

Day Three - CF

11 minutes total
1 min - 1
2 min - 2
3 min - 3
4 min - 3
5 min - 3
6 min - 3
etc to 11 min -
11 min - 1

Upper back is on fire!

Comment #63 - Posted by: elwin at August 13, 2009 4:11 AM

It hurt too much to grip the pull-up bar today so I did "Death by Bench Press"

65# Bench Press

13 + 9

Did round 1-11 unbroken then muscle failure from there.

Comment #64 - Posted by: Kimberly McLeish 28/F/115 at August 13, 2009 4:11 AM

12 + 9

Comment #65 - Posted by: jeglit (m/37/6'4"/220) at August 13, 2009 4:19 AM

14 rounds

Comment #66 - Posted by: Nicholas at August 13, 2009 4:22 AM

m/44/185

16rds + 7

Comment #67 - Posted by: cosmo at August 13, 2009 4:30 AM

does anyone know if there's any of those mp3 files with the beeps ever minute built in, like there were for tabata something else? i think it'd be a lot more effective to be listening to one of those than keeping an eye glued on my watch...

Comment #68 - Posted by: anathema at August 13, 2009 4:46 AM

25/m/5'11"/177
as rx'd
14rds + 14
bell rang as I went to start last PU

Comment #69 - Posted by: justaman - liberty sc at August 13, 2009 4:50 AM

20 rounds = 210 pull ups
time: 28 min

i cant feel my arms or back, thank you coach!

Comment #70 - Posted by: Alvaro Soto at August 13, 2009 4:56 AM

28/6'8"/220

15 + 13

Comment #71 - Posted by: Stretch at August 13, 2009 5:02 AM

10 Rounds + 7 = 62 Strict Pullups done on rings

Comment #72 - Posted by: Gabriel at August 13, 2009 5:04 AM

m/44/5'9"/165

14+8

Comment #73 - Posted by: panger at August 13, 2009 5:09 AM

6 rnds + 4

still can't kip, hands torn up from yesterday, bar really high up, so I had to jump and pray my fingers caught + hilly 2+ mile recovery run (did PL at 15:20 min mark) in 18:40. lower back burning from yesterday, hands oozing where skin was ripped off

Comment #74 - Posted by: CME f/30/5'6/160 at August 13, 2009 5:13 AM

17 rounds + 13 (PR)

Comment #75 - Posted by: Tyler Scott at August 13, 2009 5:20 AM

@ #46 fredrik
a 'kippin pull up' is a pull up where you use the legs + core to generate momentum in the vertical plane before starting to pull with your arms. think of it like a 'swinging pull up' (if that makes sense). it allows for more pull ups to be done in the same amount of time, hence increasing power output.

@ #49 irro
SS is (most likely) a reference to 'Starging Strength' by coach Rippetoe. it's a really good book describing the basic lifts.

@ #55 sophiep
don't know about men(women weights. for the floor wipers - google is your friend. gives you a bunch of links inlc. some youtube vids.
basically it's lying flat on your back with the bar held in the top position of a bench press then moving your feet (together) to touch, in an alternating fashion) the weights to the right, then left.

Comment #76 - Posted by: ccfeldt at August 13, 2009 5:28 AM

m/6'0"/165/24

10 rounds total + 6 on the last round

Comment #77 - Posted by: Kevin Wellnitz at August 13, 2009 5:29 AM

17/M/6'0''/143

20 rounds plus 15

Comment #78 - Posted by: Paul in Indonesia at August 13, 2009 5:30 AM

nevermind lol, i just realized i did the workout completely wrong

Comment #79 - Posted by: Paul in Indonesia at August 13, 2009 5:36 AM

8 rounds, 8 kipping

Comment #80 - Posted by: cleanmachine at August 13, 2009 5:56 AM

19 rnds!! PR by almost two rounds!

Butterfly kip unbroken until about the 16th round, from then on it was a fight to get my chin over the bar.

Comment #81 - Posted by: Nolan at August 13, 2009 6:07 AM

CFWU
situps on steep decline

WOD
As Rxed

5 rounds plus 4 pullups. Modest improvement over 090218, but I lost my form and strength with about a month off.

Comment #82 - Posted by: rbst m/33/5'10"/185 at August 13, 2009 6:24 AM

first time with this one..
16 rounds
14 pullups in the 17th minute.
my hands are, for the first time, truly unhappy with me. Good stuff.

Comment #83 - Posted by: snix 33 M 5'11 178 at August 13, 2009 6:26 AM

m/29/6'1/191

as rx'd

14 rounds + 14 pull ups pr

Comment #84 - Posted by: matt b grand cayman at August 13, 2009 6:34 AM

16 rounds
Used Rogue portable bar outside in a steady drizzle. Grip was dead at the end.

Comment #85 - Posted by: Davis at August 13, 2009 6:35 AM

M/22/6'2.5"/224

6 minutes+5 reps

Fell short of PR by one rep. In my defense, I'm 12 pounds heavier than last time.

Comment #86 - Posted by: Matthew at August 13, 2009 6:35 AM

first time around on this one i was pretty weak in pullups. looking forward to the test.

Comment #87 - Posted by: andrew at August 13, 2009 6:37 AM

m/29/5'11/168

20 + 11

Comment #88 - Posted by: Ian Mosher CFATL (aka Skittles) at August 13, 2009 6:38 AM

m/32/5'9"/170

16 Rounds + 7 (PR by 13 pull ups)

Comment #89 - Posted by: elliott at August 13, 2009 6:40 AM

m/23/5'11"/173

Today's WOD: Marine Corps PFT

21 pull-ups (1 for the Corps)
100 sit-ups
3 mi in 17:12 (PR by 38 sec)

Go Crossfit

Comment #90 - Posted by: MSB at August 13, 2009 6:42 AM

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www.gymjones.com/buy.php

Comment #91 - Posted by: darrell at August 13, 2009 6:46 AM

as rx'd- no band :)
6 rds + 5

Comment #92 - Posted by: brittk at August 13, 2009 6:46 AM

bw 165

8 rounds

pullups dead hang
+ 24 lb weight vest

Comment #93 - Posted by: paulw at August 13, 2009 6:48 AM

m/33/6'4"/220

9 rounds strict deadhang pullups.

Callus ripped off after round 7.

Comment #94 - Posted by: dan m at August 13, 2009 6:49 AM

@ #68 anathema
try the message board (link from the main site). at least there are a couple of really great ones for the 20on/10off tabata. i wouldn't be surpised if someone had done a couple for the minute too.

/c

Comment #95 - Posted by: ccfeldt at August 13, 2009 6:51 AM

47m, 203#, 6'0

just crushed my pr of 14 rounds and 4 pu

new pr: 15 rounds plus 14 pulls ups, needed another five seconds, but it wasn't there.

Comment #96 - Posted by: Jim Evans at August 13, 2009 6:51 AM

Folks, some smokin' pull-ups goin' on!


M/47/66"/135

CFWU


14 Rounds + 10 PU = 115 pullups

KALSU FOBBITT

Comment #97 - Posted by: jpatrick at August 13, 2009 6:51 AM

9 mins... at least I'm getting better at these pullups. At first I was dead hanging, then it turned into kipping. Easy day, easy day.

Comment #98 - Posted by: RandyH at August 13, 2009 6:59 AM

1-12, 8 reps for round 13.

Comment #99 - Posted by: gw at August 13, 2009 7:00 AM

The HSPU spotting in the video = comedy GOLD! Everyone is a little closer after that experience I'm sure.

Comment #100 - Posted by: Walter_Sobchak at August 13, 2009 7:10 AM

M/23/5'7/172

14 Rounds

Didn't have a bar at work so I did them on a wooden beam.

Comment #101 - Posted by: Esko at August 13, 2009 7:11 AM

8rounds plus 8

Comment #102 - Posted by: griff at August 13, 2009 7:13 AM

15even (PR)

Comment #103 - Posted by: Jonblaze at August 13, 2009 7:16 AM

10 even(PR)

Comment #104 - Posted by: wilsontt at August 13, 2009 7:17 AM

Good stuff! 19mins is what I was able to push out.

Comment #105 - Posted by: niels berg at August 13, 2009 7:21 AM

Death by Pull ups
19rd + 14 reps
Total of 204 pull ups
Pr by 1rds and 33 pull ups

Comment #106 - Posted by: Shane Cross at August 13, 2009 7:25 AM

8 assisted with 45 pounds

Comment #107 - Posted by: Robert MR at August 13, 2009 7:40 AM

So how do you combine crossfit with SS?

Do you do your Crossfit WOD and then an SS workout?

Comment #108 - Posted by: Al at August 13, 2009 7:42 AM

f/39/172/5'11"

So I head out to our pullup bar in our garage with minimal clothes and crocs on my feet (lightest shoes I have). I'd have gone barefoot but the floor is kind of dirty.

I decided to do "ladders" or "pyramids" as my pullups are definitely a work in progress... as is my sore elbow.

pullups 2 sets. not timed
1-2-3-4-3-2-1 reps
1-2-3-2-1 reps
making for a total of 25 pullups for the day.

We'll get there one day.

Comment #109 - Posted by: JuliePlatt at August 13, 2009 7:42 AM

34/m/175

Ok Nob lets see, 15 rounds

Comment #110 - Posted by: ffkwill at August 13, 2009 7:47 AM

As Rx'd:

14 rounds on the money.

That got real tough, real fast.

Comment #111 - Posted by: Playoff Beard at August 13, 2009 7:50 AM

Is that a muscular tobias funke? lol, pretty impressive Celio.

Comment #112 - Posted by: aether_tron at August 13, 2009 7:51 AM


Ten rounds plus ten; 65 total

When I started CF 2 plus months ago I couldn't do ten pull-ups total if you gave me an hour kipping or otherwise...I don't even know how to comapre that to any sort fo PR so I'm starting here!

Comment #113 - Posted by: Mateo m/34/5'10"/195 at August 13, 2009 7:52 AM

Just watched the video. First of all, I had a blast working out with everyone. Second, how did poor Jolie get stuck with Chuck for HSPU's???? hahaha!!

I want to thank John Brown for ripping me up and down on all those hspu's.......I'm sure you worked harder than I did, bro!

Comment #114 - Posted by: Pat Sherwood at August 13, 2009 8:02 AM

53 Spohiep: 95lbs for both DL and floor wipers, women's wt. Good floor wipers videos on Youtube.

Comment #115 - Posted by: Benny1 M/40/74"/220 at August 13, 2009 8:06 AM

m/39/158
15 rnds + 10

Comment #116 - Posted by: Seth H. at August 13, 2009 8:06 AM

#50 Memuc you're a beast!! Pullups aren't one of my strong exercises, but will go balls out and see where I end up

Comment #117 - Posted by: Cloudraker at August 13, 2009 8:09 AM

As Rx'd

15 min + 13 pull-ups PR

Thanks Coach

Comment #118 - Posted by: H.E / M / 35 / 6'0 / 170 at August 13, 2009 8:15 AM

#68 - Search for "Power Hour" mp3's

Comment #119 - Posted by: dm at August 13, 2009 8:16 AM

Yes, future crossfit games trophy idea!

Comment #120 - Posted by: ddm at August 13, 2009 8:18 AM

25/m/5'11"/204
17+11 = 164 pull ups

Comment #121 - Posted by: Nickosaurus at August 13, 2009 8:25 AM

As rx'd
14 rounds + 13

Comment #122 - Posted by: SB at August 13, 2009 8:28 AM

anathema
just download audacity, take your own mp3s and make a tone every minute

Comment #123 - Posted by: justaman - liberty sc at August 13, 2009 8:43 AM

23/m/6'/185

12 rounds +11
Hands are still torn up from yesterday. Pullups got a bit poor on the 12th set

Comment #124 - Posted by: TBone at August 13, 2009 8:46 AM

15+9,total 129. PR is 16+16. Grip fried from Linda yesterday, this is the first time doing this workout since my grip change, so I'll take it.

Comment #125 - Posted by: ScottMacArthur at August 13, 2009 8:48 AM


29/M/5'11/168

8 Rounds + 6 Strict Hang cos I can't kip for crap :)

Comment #126 - Posted by: MurkyMango at August 13, 2009 8:51 AM

4 rnds + 4 this is is one of my weakest exercises

Comment #127 - Posted by: JonathanA at August 13, 2009 8:57 AM

Hey Everyone got a question about butterfly kipping

If you do it as your main pullup wouldn't one side of your back be trained differently than the other??

Comment #128 - Posted by: wlaws at August 13, 2009 9:00 AM

11 rounds + 10 unbroken until round 11

Comment #129 - Posted by: jshep 24/6'1/210 at August 13, 2009 9:03 AM

M/40/6'0"/155

14rds+7

same as last time. pr remains 16

#51 Any grip you like. The standard is fully extended arms to chin above the bar. Grip the bar and move your body how you need to in order to get there. Kipping, bicycling your legs, whatever is all good.

Comment #130 - Posted by: jpw at August 13, 2009 9:05 AM

as Rx'd

17 rounds + 10 = 163 total, PR by 2 rounds and 10 pullups

followed by 3 min (cumulative) L sit

anybody else's life hurt after yesterday?

Comment #131 - Posted by: adam (m/23/5'9"/165) at August 13, 2009 9:06 AM

35# weighted pullup ladder (1 min)
7 rounds

C2B pullup ladder (1 min)
8 rounds

Grip was limiting factor, hands shredded despite tape & grips! 

Comment #132 - Posted by: Gene @ Foundry CrossFit at August 13, 2009 9:10 AM

Deadhang pullups. Strict.

7 round +6 pullups.

It was funny how I thought I didn't have time to do this WOD. LMAO

Comment #133 - Posted by: Omar Omar at August 13, 2009 9:11 AM

M/22/6'2/160

11 rounds as rx'ed

Comment #134 - Posted by: SeanMerron at August 13, 2009 9:15 AM

chest to bar
14 round +7pu

Comment #135 - Posted by: Jesse Emers 24/m/193 at August 13, 2009 9:20 AM

Sorry if this has been asked. i don't have a ton of time to search around.

I know the standard Xfit pullup is the kipping pull up.
My pull up bar is a door frame Bar. so i can't do a kipping.

do i still do this WOD as RX'd?

Comment #136 - Posted by: wyatt22 at August 13, 2009 9:21 AM

15 rounds as Rx'd
PR by 1 round

Comment #137 - Posted by: Jette 40/M/5'11"/175 at August 13, 2009 9:22 AM

All deadhangs palms away

8 rounds unbroken. Did 9 and 10 broken. Finished 10 just as my minute was done!

Comment #138 - Posted by: brian hirt at August 13, 2009 9:23 AM

ok i was able to read a bit and figured out what i need to do!

Yes! this one'll be fun!

Comment #139 - Posted by: wyatt22 at August 13, 2009 9:33 AM

That picture is just HOT!

CFWUx2-no pull-ups obviously.

21 rounds even...couldn't bring myself to get back on that bar to get even 1 pull up for round 22....now that it's over I'm mad that I didn't get back on the bar!

Worked on rowing after.

None the less it's a PR from February (20 rounds + 17 back then).

Bang it out everyone!!

Comment #140 - Posted by: Fit Mom in CT of CrossFit Persevere (F38/125/5'2") at August 13, 2009 9:33 AM

BTW: all kipping pull-ups.

Comment #141 - Posted by: Fit Mom in CT of CrossFit Persevere (F38/125/5'2") at August 13, 2009 9:34 AM

29/m/65"/156lbs.

As rx'd:

Completed 10 rounds + 9 more

Sean:

Completed 10 rounds; pull downs. Working on getting that first pull up.

Comment #142 - Posted by: STrump at August 13, 2009 9:46 AM

Hey, sorry for the 3RD post...just have to brag a bit.

My oldest daughter (age 9) has been doing a lot of the main site WOD's this summer (scaled of course).
She has a GREAT kipping pull up (8 dead hang) and today:

SHE NAILED 11 ROUNDS + 10...all legit chin over the bar kipping pull ups-way to go Rielly!

Comment #143 - Posted by: Fit Mom in CT of CrossFit Persevere (F38/125/5'2") at August 13, 2009 9:47 AM

13 rounds - not quite finished.

I felt both palms rip somewhere in the 13th. Kind of lost count, and decided to quit. I was probably around 11.

Stupid palms! I wanted 15. But I'm glad I noticed the rips the second they happened. Not torn up too bad, so just sprayed them with disinfectant and superglued the flaps shut.

Comment #144 - Posted by: Mike Gray - M/36/6'/180 - Zürich, Switzerland at August 13, 2009 9:50 AM

Help Please***
I start the clock and do 1 pull up, wait until it hits 1 minute and do 2, then wait till the next minute and do 3 pull ups? Is that right?

Comment #145 - Posted by: Dustin at August 13, 2009 9:52 AM

#142
Congrats! My daughter just turned 2 and she does pushps, squats, situps, and burpees with me. It's the coolest thing I've ever seen. She want's to play on the rings but all she does is just hang there.

Comment #146 - Posted by: Sung at August 13, 2009 9:53 AM

M/26/5'11"/205

16 rounds as Rx

Comment #147 - Posted by: Chris Skeehan at August 13, 2009 9:55 AM

m/26/5'8"/140#

15 rounds + 15 reps

@EriCRossFit

Comment #148 - Posted by: Eric Ross at August 13, 2009 9:55 AM

m/46/177
16 rounds +9 =145pu,last time 115pu
The 1st 11 rounds were CTB after that kipping.

Comment #149 - Posted by: Troy at August 13, 2009 9:57 AM

#144- yes.

Comment #150 - Posted by: Fit Mom in CT of CrossFit Persevere (F38/125/5'2") at August 13, 2009 10:02 AM

9+6, then 4 rounds of 10 jump-negatives.


Comment #151 - Posted by: Lewis Hoffman (32/6'0"/175) at August 13, 2009 10:03 AM

#144 Dustin
you're absolutely right. keep track of each full round, and whatever extras you have in your last unfinished round.

Comment #152 - Posted by: Gabe at August 13, 2009 10:05 AM

10
11 with jumps to finish
max consecutive = 9

Comment #153 - Posted by: Horst at August 13, 2009 10:09 AM

12 rds, two rounds less then my PB

Comment #154 - Posted by: roman at August 13, 2009 10:09 AM

16rds + 13 (might have been 14) in 17:00. PR by a round! 149 pullups total.

Comment #155 - Posted by: Josiah in 32547 at August 13, 2009 10:19 AM

m/49/170

10 rounds + 6 pu

#90 I never was able to run a 300 PFT. Best was a 298 (18:11 run) the month I retired. 7 years later and I'm motivated to break 300. Semper Fi.

Comment #156 - Posted by: MajorDad at August 13, 2009 10:23 AM

F/33/5'2/123

12 rounds + 6

Comment #157 - Posted by: Jessica F/33/125 at August 13, 2009 10:28 AM

Question for anyone from, or who has been to either of the Crossfit affiliates in ICELAND....

I will be visiting Iceland next week and would love to visit for a workout. Can't find any info because the websites have absolutely no english!

Any help would be appreciated!

Comment #158 - Posted by: Duncs at August 13, 2009 10:29 AM

F/33/5'2/123

12 rounds +6
overhand

Comment #159 - Posted by: Jessica at August 13, 2009 10:29 AM

As Rx'd

14 rds

Comment #160 - Posted by: Rob Young at August 13, 2009 10:32 AM

As rx'd:

10 rounds + 7 (PR)

Way stoked! I have never been able to do this many pull-ups! Started kipping after 6th minute! Good thing kipping was easy for me to pick up! Thanks all for your motivation!!

Comment #161 - Posted by: HawkeyeFit M/25//6'2"/230 at August 13, 2009 10:35 AM

re: # 142 & 145

My youngest loves the rings too. He tries to flip over on them but mainly he just hangs and does one pull-up.

Congrats to both you and your daughter. Your daughter is killing me that's for sure. You will have a machine on your hands in about 10 years.

11 rnds even. Started deadhang then went to kipping as fatigue set in.

Comment #162 - Posted by: shane 29/m/5'9"/170lbs at August 13, 2009 10:36 AM

11 rounds

Comment #163 - Posted by: Clay at August 13, 2009 10:38 AM

10 full +9

Comment #164 - Posted by: amateur hour at August 13, 2009 10:39 AM

As Rx'd

15 Rds + 14 Reps

Comment #165 - Posted by: KabulCarey M/25/6'1"/175 at August 13, 2009 10:41 AM

Just did this last week 13+11
Today 13+9
Really happy with both. The last time this came up 4+4... I would say my pullups have improved! Lol!

F/137/5'5"/23

P.s. Fitmom I am always amazed by your scores!! Someday 20+ rounds for me! Thanks for always rocking it out and giving the ladies some great goals to shoot for!

Comment #166 - Posted by: Megan-crossfitnasti at August 13, 2009 10:43 AM

13 + 11 = 102 pull-ups.

Not my best, but I'll try harder next time.

Cheers,

Ben

Comment #167 - Posted by: Ben at August 13, 2009 10:46 AM

7 rounds, 1 minute rest and then 6,5,4,3,2,1

Comment #168 - Posted by: TeddyB_SC at August 13, 2009 10:48 AM

M/35/5'6"/195

12 rounds + 5 in round thirteen

Followed by similar pattern (one in first minute, two in second) of 115lb hang power cleans. 9 rounds + 9 in 10th round (so close...).

Grip is now gone - glad I work on a keyboard, not with a pencil....

Comment #169 - Posted by: weisser at August 13, 2009 10:52 AM

15 + 9

Comment #170 - Posted by: steeliekid M 40 175 67" at August 13, 2009 10:53 AM

BLISTERS!!!

m/24yrs/230

11 rounds and 10 reps...

It BURNS!!!

Comment #171 - Posted by: Matt Dawkins at August 13, 2009 10:56 AM

#165~THANK YOU! Keep on GRINDING IT OUT GIRL-you are doing fantastic yourself!!!

#145 and #161~thanks for the shout out to Rielly-she's beaming! Hanging on the rings is the first step...look out for great things to come!

Comment #172 - Posted by: Fit Mom in CT of CrossFit Persevere (F38/125/5'2") at August 13, 2009 10:57 AM

first time WOD 16 rounds + 10 reps.Till round 14 all reps straight after each other.

Comment #173 - Posted by: denmen at August 13, 2009 10:59 AM

"Wod"

14 mins + 13 pullups,
For some bizarre reason I thought this would be easy, harder than it looked.

Comment #174 - Posted by: Tommy 38/6'/262 at August 13, 2009 11:00 AM

F/51/5'6"/135

11 rounds + 8

This is a noteworthy workout. Carole had major reconstructive surgery on both hands in the last year. One hand 9 months ago, the other 11. She did great today, even better than before the operations. New PR.

M/16/5'11"/170

18 rounds + 11. New PR.

M/50/5'11"/172

15 rounds + 13. New PR.

Comment #175 - Posted by: Kevin C. at August 13, 2009 11:07 AM

M 37 6' 162#

18 rounds exactly

Hands are torn up form yesterdays WOD.

Comment #176 - Posted by: CrossFit Refugee at August 13, 2009 11:07 AM

Fit Mom,

It looks like you have passed on your great genetics.

Comment #177 - Posted by: Kevin C. at August 13, 2009 11:09 AM

18 +2 over last time

3 sets:
wrong way pullovers 50lbs
reverse incline hammer curls 20lbs

5+ mile hilly run (pill hill weave)

Comment #178 - Posted by: jc at August 13, 2009 11:10 AM

Pullup WOD

all strict chest to bar, no slacking.

17 rounds 12 reps, tore right palm. Fun workout.

last time
17rounds 14 pullups
first 14 rounds were strict C2B
15'th round started to drop on a couple

Comment #179 - Posted by: NikNichols42yo 5'7'' 165lbs at August 13, 2009 11:10 AM

M/23/185/5'10

My warm up included doing this workout with strict pull ups. I got 7 rounds plus 6 pull ups. Then I worked on snatch a little bit, really don't feel comfortable with dropping into the overhead squat position.

I did the workout as RX'd with kipping pull ups after that.

13 minutes plus 11 pull ups. This isn't a PR, possibly could have been if I didn't decide to do the workout with strict pull ups before that, but I felt that they needed to be worked on.

Comment #180 - Posted by: ryan u. at August 13, 2009 11:11 AM

14 rd's + 10 PU
115 total

At rd 10 I thought I had a chance at 15 complete. Alas, it was not to be. First 12 rd's unbroken. All 10 reps in rd 15 were singles.

Comment #181 - Posted by: Lunchbox at August 13, 2009 11:15 AM

10+

Comment #182 - Posted by: Greg Szorc at August 13, 2009 11:15 AM

Fit Mom is one BAMF, 21 rounds is freaking insane. Now even her kids are going to start beating me pretty soon...dang!

Great work sister as usual :-)

Comment #183 - Posted by: Playoff Beard at August 13, 2009 11:17 AM

Nate: 19 rounds and 16 total 206 if my math is right

Laura 14 rounds and 13 total 118

Comment #184 - Posted by: Nate and Laura from CT at August 13, 2009 11:26 AM

11 rounds + 6

22/220/6'1

Comment #185 - Posted by: Johnny Feid at August 13, 2009 11:27 AM

Did them with an extra 15lb weighted vest.

9 min + 7 pullups

27/m/175lbs.

Comment #186 - Posted by: (R)evolutionaryThinker at August 13, 2009 11:28 AM

11 rounds (strict p.u.)

Comment #187 - Posted by: Brandon 29/M/230 at August 13, 2009 11:32 AM

15 rounds, feel GREAT

Comment #188 - Posted by: Andrew Ingell at August 13, 2009 11:33 AM

M/43/185/5'9"
15 Rounds. Had time to start rnd 16, but nothing left in tank.

Comment #189 - Posted by: Alan at August 13, 2009 11:33 AM

10 rounds + 4

Comment #190 - Posted by: johnnymo M/30/5'11/215 at August 13, 2009 11:33 AM

Death by Pull-Ups: 13 rounds + 6 pull-ups

Comment #191 - Posted by: Jeff F 36/M/5'10"/175# at August 13, 2009 11:38 AM

Video is very cool, what a great bunch of people to be involved with! Was great to see a few that we havn't seen in a while.

I'm submitting my application for affiliation this weekend!
ANXIOUS!
Wish us luck!

Comment #192 - Posted by: PXT Cody at August 13, 2009 11:43 AM

M/25/140/5'11"

19 rounds and 16 for a total of 206

Comment #193 - Posted by: jon at August 13, 2009 11:50 AM

m/36/210/5'11

13 rds

Comment #194 - Posted by: Keith M at August 13, 2009 11:50 AM

m/22/189

10 rounds. Shooting for 12 rounds.

did leg press (650lb x 2rds) after cuz i was so bummed.

Comment #195 - Posted by: martin at August 13, 2009 11:50 AM

M/25/160#/5'7"

Great WOD to do on my Birthday - and a PR to boot!

CFwu

As Rx'd

17 minutes + 14 PU into 18th minute; PR!

Previous PR 16 minutes + 11 PU - PR by 1 round and 3 PU. First 15 minutes unbroken

Total PU - 167

Comment #196 - Posted by: Ransom at August 13, 2009 11:52 AM

31/m/195

18 rounds + 16 pull-ups.
187 total. same exact total as last time.

Comment #197 - Posted by: SAT at August 13, 2009 11:55 AM

#174~ Carole, my husband calls me "Kim 2.0 since cancer"..sounds like you are "Carole 2.0"! Way to go girl!

#182~Playoff Beard, you're the best! That kid is hot on my tail for sure!

Can you tell it's another rainy day in CT..the house is clean, laundry done and children not fighting thus my addiction to the CF main site is fueled this afternoon!

Comment #198 - Posted by: Fit Mom in CT of CrossFit Persevere (F38/125/5'2") at August 13, 2009 11:57 AM

17 rounds

Comment #199 - Posted by: magnus 23/5'8"/155 at August 13, 2009 11:59 AM

18 rounds plus 12, PR+2 full rounds. Not bad considering yesterday's festival of steel. Next time, 20+ for sure!

Cash out: OHS triples, 45-65-85 - just to make sure there was nothing left of my shoulders.

Out of cash: foam roller.

Comment #200 - Posted by: Kamper/M/45/74"/200 at August 13, 2009 12:04 PM

m19/170/5'9"

16 rounds + 15 reps


Comment #201 - Posted by: Joshua Nelson at August 13, 2009 12:07 PM

7 rounds +3 reps
day 1 complete

Comment #202 - Posted by: kaleb at August 13, 2009 12:09 PM

12 rounds

Comment #203 - Posted by: Collin at August 13, 2009 12:09 PM

the work in this workout is well hidden till you start to get to the 11 min. round, then game on!

12rds + 12
m/46/5" 9"/197

Comment #204 - Posted by: Christopher Haley at August 13, 2009 12:10 PM

M/28/70"/174 lbs

10 rounds

then jump rope (around 40 mins total):
10 min warmup
5 sets x 1 min with 10 double unders
5 sets x 3 min rounds with 10 double unders
then 5 sets of 20 double unders
5 min cool down

finished with 10 L-Pullups, and 3 sets of back and side extensions (15 reps each set)

Comment #205 - Posted by: sarbuze at August 13, 2009 12:10 PM

22 rounds + 7 reps

Comment #206 - Posted by: MarcusG 5'9" 165 at August 13, 2009 12:11 PM

Definitely needed this after "Linda".

m39/200/5'11
15rounds

Comment #207 - Posted by: kleyh at August 13, 2009 12:13 PM

19/m/160
23rnds + 19
lol, i couldnt find the chalk n i kept slipping off

Comment #208 - Posted by: andrews at August 13, 2009 12:14 PM

11 rounds + 2.

I need lats. And a pair of biceps. One day.

Comment #209 - Posted by: Anthony at August 13, 2009 12:20 PM

39m/6/186

17 rounds + 6 pullups

Comment #210 - Posted by: #42MARQ - CrossFit Bucks at August 13, 2009 12:23 PM

12 rounds + 6 pull ups (PR)

Comment #211 - Posted by: I_m_Sam at August 13, 2009 12:24 PM

9 rounds (CHEST TO BAR)

Comment #212 - Posted by: mansa at August 13, 2009 12:29 PM

30/f/115

17 rounds

ripped on 4th pull-up of 17th round had to stop.

Comment #213 - Posted by: nadia shatila at August 13, 2009 12:31 PM

pull up bar i have down here at the beach you cant kip on so did strict. would have gotten way more rounds with kipping it was kind of frustrating.

9 rounds + 6 strict pull ups

Comment #214 - Posted by: Cappi m/17/5'9/143 at August 13, 2009 12:32 PM

27/m/6'/191

11 rounds plus 9

then
12 rounds plus 6 - 225# Bench
16 rounds plus 24 - X2 decline sit-up

Comment #215 - Posted by: Jerome at August 13, 2009 12:36 PM

As Rx'd 17Rds+16 (PR)
Really happy with this! Almost got 18, last 2 sets had to break up so I didn't think I'd be able to do them but I was only off by 2! Next time for sure!

Comment #216 - Posted by: ChadWHall M/21/6'1/185 at August 13, 2009 12:43 PM

m/35/181

13 rounds in 13:10 had to finish last few.

Only been at it for about 1 week. still trying to work out the bugs. Pretty sore from "Linda" need to really work on my clean form.

I love this stuff.

Comment #217 - Posted by: ak_dave at August 13, 2009 12:46 PM

13 rounds in 13 mins.

Comment #218 - Posted by: Matt at August 13, 2009 12:50 PM

M/22/6'2.5"/224

Went back to the gym after this WOD and did a 5k row in 24:07.

Comment #219 - Posted by: Matthew at August 13, 2009 12:52 PM

CG E City Crew
Santiago: 12 rounds
Leary: 15 rounds =6 reps

Comment #220 - Posted by: Dan Leary at August 13, 2009 12:53 PM

I mean 15 rounds+ 6 reps:)

Comment #221 - Posted by: Dan Leary at August 13, 2009 12:54 PM

exactly 14 rounds
(kipping)

Comment #222 - Posted by: Danny Struck at August 13, 2009 12:54 PM

FitMom - I usually look up to you and your scores, hoping someday I can post some similar numbers... now I have to do that with your daughter! :) Thanks to all the gals on here who keep me motivated!!

f/27/5'7/125
9+5 band assisted

m/27/6'1/190
11+7 kipping

Comment #223 - Posted by: OFQ-MD at August 13, 2009 12:55 PM

26 m 160

Pr : 22 rounds + 18 pullups

Comment #224 - Posted by: Matt Dubreucq at August 13, 2009 12:57 PM

PR at
10 rounds, +5 in the next minute...couldn't hold the grip.
60 total for the day

Comment #225 - Posted by: connie f/47/5'6"/143# at August 13, 2009 12:59 PM

27 / m / 5"11 / 164 lbs

14 rounds + 7

Comment #226 - Posted by: doublezero at August 13, 2009 1:02 PM

m/26/207/70"

as r/xd

17 rds + 8 pu

Comment #227 - Posted by: andrewdoc at August 13, 2009 1:03 PM

m/30/150

15rds + 7pu

First 10 rounds strict, rest kipping

Comment #228 - Posted by: Flash at August 13, 2009 1:08 PM

SUB 80# pd (tendonitis)

14 + 13
previous 12 + 5

M/39/150

Comment #229 - Posted by: Ticotexas at August 13, 2009 1:11 PM

10 rounds + 5 (all kipping)

Comment #230 - Posted by: Jon 25/m/190 at August 13, 2009 1:12 PM

14 + 11

My watch (Timex ironman from walmart for about $30) has a timer that has a repeat function. That is what I use. Gymboss.com also has a dual timer for about $20 that is great for tabatas. Also keeps rounds for you.

Comment #231 - Posted by: Mike D M/28/5'8"/152 at August 13, 2009 1:15 PM

m/21/6'2"/177

16rds + 15 pu

So close!!

Old pr was 9.89 rounds back when i first started in february 09 hah!

Comment #232 - Posted by: Ryan at August 13, 2009 1:15 PM

14+10

Last time I did 15+11

Was quite sore today and working on a new pullup bar.

Excuses excuses.

Comment #233 - Posted by: tooljunky m/27/173/5'10 at August 13, 2009 1:17 PM

as rx'd
15 even (PR)

Comment #234 - Posted by: Lance 27/M/69in/186lbs at August 13, 2009 1:18 PM

12 rounds

Comment #235 - Posted by: mrd m/25/5'10"/200 at August 13, 2009 1:27 PM

Welcome home Scott Speicher, CAPT, USN. May you rest in peace and my God bless your family.

Comment #236 - Posted by: dom m/47/170/6' at August 13, 2009 1:27 PM

12 minutes + 12 pull ups...failed on #13 :(

Comment #237 - Posted by: dom m/47/170/6' at August 13, 2009 1:29 PM

opted to make up Linda from yesterday:
Scaled as follows:
DL: 205lbs / Bench Press @125 (on a smith machine with a non-zero bar) / Snatch 85 lbs

DLs and snatches were on one bar, so every round included putting weights on and taking them back off...which grew to be the hardest part of the workout! Ended up combining the last two sets into one set of 3.

55 minutes. Well, that ought to be an easy PR to break next time! :S

Comment #238 - Posted by: dk m/32/6'0"/224 at August 13, 2009 1:29 PM

Deadhang pulls.

9 rnds. Pushed off floor for last 3 pullups.

Comment #239 - Posted by: Brad M/57/6'/190 at August 13, 2009 1:32 PM

3x5 Front Squat (155,155,160)

10 rounds C2B

Comment #240 - Posted by: Garnell at August 13, 2009 1:32 PM

1000m row
cfwu x 3
10 rnds.

Comment #241 - Posted by: surffire at August 13, 2009 1:33 PM

m/38/238/72

9 rounds plus 9 need to learn to kip better

Comment #242 - Posted by: TPDFISH at August 13, 2009 1:33 PM

15 rounds...

m/49/5'5"/155#

Comment #243 - Posted by: JR at August 13, 2009 1:36 PM

m/39/190/77"

10 rounds + 6 interupted by wife and lost concentration. How is that for an excuse? Either way I needed to do better.

followed up by 5 mins of jump rope.

Comment #244 - Posted by: Todd at August 13, 2009 1:36 PM

As RX'd (butterfly kip): 18 rounds even. Rips occured on left hand during 17th round.

Comment #245 - Posted by: R.Lee_Seattle at August 13, 2009 1:45 PM

20 Rounds + 17 in the 21st

I could have easily have done 21 and 22, but I was explaining the WOD to someone and started round 21 10 seconds late. Screwed me up!

Felt good.

I did not do the extra Power Snatches that Herm programed for the 30 day FRAT Paleo Challenge because I had to get to work early. I will do those after work today.

Comment #246 - Posted by: Corey Bibolet M/39/5'8"/159 at August 13, 2009 1:45 PM

Wow, that was quite the trainer workout. Some of those HSPUs were... uhhh... interesting?

Comment #247 - Posted by: gaucoin at August 13, 2009 1:49 PM

9rounds + 4 pr

Comment #248 - Posted by: Deano at August 13, 2009 1:50 PM

As R'xd.

WU - Jump rope 7 minutes + Dbl Unders

17 Rounds +11 (PR)

Jump rope 10 minutes + Dbl Undrs

Comment #249 - Posted by: Ronen Gottlib (36/165/5'9") at August 13, 2009 1:50 PM


15 rounds plus 14 reps pr

Did alot of single kipping pullups

Comment #250 - Posted by: Kevin McClellan 48/M/195 at August 13, 2009 1:53 PM

21 rounds + 18 in the 22nd

Could have easily done 22 and 23, but my had cramps in my pelvic area...

Comment #251 - Posted by: Weener at August 13, 2009 1:54 PM

pullups on the minute:

19 rounds, +18 in 20:00 08/13/2009
13 rounds, +10 in 14:00 02/18/2009
11 rounds, +00 in 11:00 11/02/2008

Comment #252 - Posted by: johnathon in seattle 28/5'8/158 at August 13, 2009 1:58 PM


12 R + 11 pull asst pull ups

I’ve somehow always missed this wod (hmmmm….)

I am not so great with pull ups so this did not feel like a “workout”. My hands hurt so bad from yesterday, I kept trying “mind over matter” on the pain but each time coming close to throwing up because they hurt so much. Once I started, I did not want to stop and get tape. Did some dumbbell work after, swam this am, and off to yoga.

Fit Mom- AWESOME JOB to you AND your daughter! WOW!!! That is simply fantastic!!! My jaw dropped when I read what she did as well. She could be my pull up coach!! :)

Erin

Comment #253 - Posted by: in8girl at August 13, 2009 2:00 PM

8 rounds. . . .not happy about it, but it's a lot better than the pull-up and three-quarters I could do when I started just afew months ago.

Comment #254 - Posted by: Logan 28/M/6'/213 at August 13, 2009 2:11 PM

18 minutes Rx

Comment #255 - Posted by: GAC 26/M/6'4/185 at August 13, 2009 2:11 PM

#142 - Reilly that is FANTASTIC!!! Can you teach me to kip? I still dont have it down.
#145 Sung and #161 Shane - way to encourage the kiddos to get active! I love it!! Herm just made the girls some rings and they LOVE them!
#195 Ransom - happy birthday!

Comment #256 - Posted by: Cookie at August 13, 2009 2:13 PM

41/M/148

as rx'd
13 minutes

Comment #257 - Posted by: Nipur at August 13, 2009 2:14 PM

12 rounds
12th rep 30 seconds into the minute and noticed palm ripped could have kept going if i didnt rip.

Comment #258 - Posted by: Harlow - Ridgecrest Needs Crossfit Gym at August 13, 2009 2:16 PM

as rx'd
11 minutes

Comment #259 - Posted by: Go at August 13, 2009 2:17 PM

#223 & #245 & 250~ ANIMALS!

#222~ keep at it- you are already doing more in your WOD's then the hamsters at Globo Central looking like gerbils on the treadmill or precor!

# 252 & #255~ thanks for the shout out! Thank you too Erin for your kind words when "my documentary" was posted on the main site last week-greatly appreciated.

Cookie- how are you these days?! Paleo?! How is Herm's shoulder healing?

Comment #260 - Posted by: Fit Mom in CT of CrossFit Persevere (F38/125/5'2") at August 13, 2009 2:21 PM


As Rx'd
9+2 (no kipping)

My hands are still torn up from yesterdays fiasco!
But that just means I have to get better!

Does anyone post here from New Brunswick?

Comment #261 - Posted by: Bryce from NB at August 13, 2009 2:25 PM

15 rounds.

Comment #262 - Posted by: George at August 13, 2009 2:27 PM

38M/5'10"/167#

W/U: 17 ROM exercises.

As Rx: 13 rnds + 13 pull-ups.

C/D: PNF of hamstrings; static stretching of quads.

Off PR by 11 pull-ups. Strict pull-ups on all reps.

Comment #263 - Posted by: rjf (Since 07-20-07. WOD no. 567) at August 13, 2009 2:30 PM

18 rds 15 pullups. (pr 19 rds 14 pullups)

Grip gets really weak in the later sets. First 26 rds unbroken.

Comment #264 - Posted by: Jim D. 48 yom 165# at August 13, 2009 2:37 PM

12 rounds + 8

Comment #265 - Posted by: Yahny m/22/6'0/ 198 at August 13, 2009 2:37 PM

18 rounds, 15 pullups. Pinky blister tore open on last set.

Previous best was 14 rounds - blisters ripped open and I wasnt able to finish

Comment #266 - Posted by: luna at August 13, 2009 2:41 PM

Vacation WUx3: 10 pushups, 10 bench dips, 10 squats

9 rounds + 4

Decided to do Death by Pushup afterwards:
9 rounds + 6

Comment #267 - Posted by: Matthew at August 13, 2009 2:45 PM

15 Rounds + 15.

Comment #268 - Posted by: John-In-Jersey at August 13, 2009 2:45 PM

14 rounds rx

Comment #269 - Posted by: Erika at August 13, 2009 2:50 PM

m/28/5'11/220

7 rounds as Rx'd
round 8 chin ups
9- as rx'd
10 - chin ups
11 - as rx'd

+ 10 reps at %50 of BW on gravitron

Comment #270 - Posted by: Dustin at August 13, 2009 2:50 PM

38/m/5'11/165

13 rounds + 8 reps (old PR 12 rounds + 9 reps)
99 total reps (old PR 87 reps)
Only 12 minutes slower than Speal and with a few dozen extra stops. But besides that exactly the same.

Comment #271 - Posted by: epicurious at August 13, 2009 2:56 PM

#259 FitMom - Thanks for the compliment. It means a lot coming from an animal like yourself. Everyone that competed in the games are my idols.

Much of my progress I owe to Herm or starting the FRAT 30-Day Paleo Challenge and having the community to support me. It has always been hard fore me to eat right.

Comment #272 - Posted by: Corey Bibolet M/39/5'8"/159 at August 13, 2009 2:57 PM

f/28/5'0"/108
12 rounds, should have gotten back on the bar and gone for a partial 13th round, but just wasn't feeling motivated today.

Comment #273 - Posted by: Kat at August 13, 2009 3:02 PM

14 rounds & 11 reps using strict chest to bar pull ups

arms are now shot, hoping for a run tomorrow

Comment #274 - Posted by: mike morgan at August 13, 2009 3:03 PM

7 rounds + 7

Comment #275 - Posted by: Pete In Sun City at August 13, 2009 3:04 PM

Fitmom you are the real deal i lost my mom to cancer years ago and have since become very involved with this dredded disease,the best feeling in the world is to meet someone who like yourself stared it in the eye and won. You and all the other survivors are my lifes inspiration.

today i had Marine Corp PT and after taking that a$$ whooping could only manage 7 rounds plus 3 i promise ill try harder next time i just had nothing left in the tank.(still feeling yesterday) Thank god for crossfit

M/31/6'/181

Comment #276 - Posted by: J-Bird at August 13, 2009 3:04 PM

9 rounds plus 4. No kipping just strict like its intended.

Comment #277 - Posted by: Jeremy at August 13, 2009 3:09 PM

33M/5'10"/192#
12 ROUNDS PLUS 12

Comment #278 - Posted by: 611 at August 13, 2009 3:10 PM

m/17/23

RX'D

17 rounds + 10

PR by 3 minutes

Comment #279 - Posted by: Cass - CF Oshawa at August 13, 2009 3:13 PM

12 rounds. Last few rounds wasn't really getting CTB.

Got 12 last time too. Might have gone for 13 but ripped in 12 and called it.

Comment #280 - Posted by: Matt_Evansville at August 13, 2009 3:13 PM

#68 & #95

Not sure if someone already suggested it but if you have an iphone there's a WONDERFUL app called RoundTimer that I use for Tabata workouts. You can set the intervals to whatever setting you'd like though. It will give you a *ding ding* sound at the start of the round, then give you a warning sound at say, 5 seconds left. Then a loud horn when the round is over. It shows the Round #'s and will repeat until you press stop.

---NOTE: I just checked itunes and it looks like there's another app called Interval Timer that is more refined than round timer.
$.99 for both apps. Same company.

Comment #281 - Posted by: d.dot at August 13, 2009 3:13 PM

Good stuff, my first crossfit workout. I like it! keep em coming

Comment #282 - Posted by: sean at August 13, 2009 3:16 PM

First WOD ever... 14r + 13 dead hang

Comment #283 - Posted by: MG at August 13, 2009 3:20 PM

M/23/6'/170

12 rnds + 6

Stopped the clock when I couldn't continue unbroken sets because its how I did this WOD last time.

1 rnd improvement, new PR

Comment #284 - Posted by: Ian Morris at August 13, 2009 3:21 PM

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

13 mins + 11 in 14th min

pretty sure last time I did 7 mins, but that was dead hang

Comment #285 - Posted by: avitevet at August 13, 2009 3:25 PM

7 rounds + 6
strict chinups

This is the first time trying this WOD. I've been working to master the kipping pull-up, but haven't yet. Overall i'm disappointed with the numbers.

Comment #286 - Posted by: Gabe at August 13, 2009 3:30 PM

13 rounds even

Comment #287 - Posted by: Jess at August 13, 2009 3:30 PM

M/47/200

17 minutes

Comment #288 - Posted by: Tim at August 13, 2009 3:30 PM

31/m 5'8", 160lbs

12 rounds plus 11.

I did strict form for the first 4 rounds, then switched to kipping pull ups.

Comment #289 - Posted by: Yahya at August 13, 2009 3:33 PM

m/41/195/5'11"

1st time doing this one.

6 rounds +3


Comment #290 - Posted by: slowweak at August 13, 2009 3:34 PM

43/168

12 + 10

Comment #291 - Posted by: Rick Cantu at August 13, 2009 3:35 PM

m/30/6'/190

14rds +11

a little disappointed, thought i'd do better

Comment #292 - Posted by: Neal at August 13, 2009 3:35 PM

m/41/158

9 rounds + 7 reps.

last 8 round + 5 reps

Comment #293 - Posted by: Brian at August 13, 2009 3:41 PM

M/58/6-2/210
straight pullups, inward grip
Bodyweight 1-6
35 lb assist 7-9
58 lb assist 10-11
76 lb assist 12-13
94 lb assist 14
106 lb assist 15

Comment #294 - Posted by: JBGP at August 13, 2009 3:42 PM

15 rounds of fingertip pull-ups (due to 4 ripped calluses from Linda). It was a perfect workout for the rock climbers in the group.

M/28/6'3"/205

Comment #295 - Posted by: Brock at August 13, 2009 3:49 PM

30 yom, 185 lbs


16 in the round of 18 (pr)

Comment #296 - Posted by: Jeff Weltmer at August 13, 2009 3:50 PM

Today: 11 full rounds + 10 pull ups (PR)
11/2/08: 9 full rounds + 4 pull ups (Previous PR)

Comment #297 - Posted by: PatS at August 13, 2009 3:51 PM

13 rounds

Comment #298 - Posted by: Brandon at August 13, 2009 3:52 PM

19 rounds + 17

Comment #299 - Posted by: Rich G 43/5'7"/180 at August 13, 2009 3:52 PM

I did 5 full rounds and 3 on the 6th.

Suffice it to say, pullups have never been my forté, but I'm getting better.

Comment #300 - Posted by: FiZ at August 13, 2009 3:53 PM

M/52/5'11"/200

12 rounds, plus 12 and a Hail Mary in the 13th, plus her 8 ugly brothers in the 14th.

Comment #301 - Posted by: Mike F at August 13, 2009 3:53 PM

16 minutes; 13 pull ups of the 17th minute when time ran out. 149 Total Reps.

Comment #302 - Posted by: GU997 at August 13, 2009 3:53 PM

16 rounds + 14 (PR by 1 pullup lol)

Comment #303 - Posted by: Alan Cook - 24/5'8"/161 at August 13, 2009 3:55 PM

Forgot to mention it was a PR...

22 rounds + 7 reps

Comment #304 - Posted by: MarcusG 5'9" 165 at August 13, 2009 3:59 PM

15 + 10 PR by 3 rounds!

Comment #305 - Posted by: jeffc M/52/215/6'0" at August 13, 2009 4:01 PM

1.5 m run before

wod as rx'd: 11 rounds
went up to 21 rounds wt jumping pullups

1.5 m run after

forearms are feeling it!

What is FRAT 30 days callenge?????

Comment #306 - Posted by: Guy - M - 6'2" - 255 lbs - Ottawa, Canada at August 13, 2009 4:02 PM

sorry typo...

challenge...

Comment #307 - Posted by: Guy - M - 6'2" - 255 lbs - Ottawa, Canada at August 13, 2009 4:03 PM

14 rounds + 10.

Not nearly what I was aiming for, but for my first WOD in nearly 7 months, I kind of expected it.

Im still trying to recover from a bad hamstring injury that happened in January. I never treated it and kept training, and it eventually took me down. Any advice?

Comment #308 - Posted by: Tom 22/5'9/165 at August 13, 2009 4:06 PM

15 rounds +11

Comment #309 - Posted by: Josh M/34/74"/195# at August 13, 2009 4:07 PM

12 rounds. I suck

Comment #310 - Posted by: Jordan at August 13, 2009 4:08 PM

m/29/6'/168

rx'd 14rds+7pu = 112total

first time with this wod. i liked it. did at school on swing set with two elderly ladies curiously watching me while they searched for treasure in the barkdust with metal detectors.
I quote...
"You're just putting so much effort in to that.."

Comment #311 - Posted by: liggy at August 13, 2009 4:09 PM

"Linda", details there. Tapped out after round of 6
21:40

Comment #312 - Posted by: bingo at August 13, 2009 4:10 PM

57 yom/162#

14 rounds + 13 reps.

Comment #313 - Posted by: PeterN at August 13, 2009 4:12 PM

m/39/208/73

16 rounds + 10. New PR. 12+11. Biggest change was to start off kipping from the beginning rather than waiting until I was too tired to do strict then kipping.

Comment #314 - Posted by: John at August 13, 2009 4:14 PM

34/m/160

10 rds palm rip done

Comment #315 - Posted by: mharris at August 13, 2009 4:16 PM

18 rounds + 14.
Previous best was 17 rounds + 10.

Comment #316 - Posted by: Dryw m/30/5'9/165 at August 13, 2009 4:19 PM

10 rds + 9

Comment #317 - Posted by: RobM at August 13, 2009 4:21 PM

39/m/190

20 + 10
1-18 unbroken
(pr is 21+11 Feb 09)


Comment #318 - Posted by: JackM at August 13, 2009 4:23 PM

cfwu x 3 + 1000m run

Was really looking forward to bettering my previous PR of 16, but suffered wicked left palm flapper at the end of round 14. I'm chalking up next time.

(lead my first 5.10+ trad route last night.)

Comment #319 - Posted by: Crix (m/38/5'11/173) at August 13, 2009 4:25 PM

13 rounds + 13 = 104 total

Comment #320 - Posted by: Casey at August 13, 2009 4:25 PM

34/F/5'10"/163

15 rounds + 13 pull-ups

EXACTLY the same as the last time I did this, which was back in November. HOWEVER, I am 13 pounds heavier now than I was then, so in a way I am considering this to be a PR ;)

Comment #321 - Posted by: Laura DeMarco - CrossFit Rx at August 13, 2009 4:26 PM

14 rds + 13.

Shoulda done more--next time I'll file down my calluses BEFORE starting, not after.

Thanks for the suggestions re: music, guys. I'll check out that iPhone app for next time. I just used a fratty-"Power Hour" mix that I found on the Internet--it was pretty odd to have my start cue being some guy telling me to "drink a beer!"

Comment #322 - Posted by: Anathema at August 13, 2009 4:26 PM

15 rounds + 11 pullups PR!

Comment #323 - Posted by: CRAthens 38/M/603/190 at August 13, 2009 4:27 PM

12+8 Grip gave out.

Comment #324 - Posted by: Tim at August 13, 2009 4:28 PM

as rx'd

16 rounds

Comment #325 - Posted by: ferb44 at August 13, 2009 4:38 PM

CFWU X3 15:33

1 full pullup and 27 assisted pullups
6:44

Indoor Bike Ride 10:00

Comment #326 - Posted by: JorgeE at August 13, 2009 4:40 PM

M/29/165

20 rounds + 15......Stoked on not blistering. It's all about having different bar diameters. Changes the wear pattern along with different grips. What's tomorrow's W.O.D.? Trashed from Linda.. I'm guessing 5k

Comment #327 - Posted by: MikeySFV at August 13, 2009 4:47 PM

33/m/160

as rx'd 11 rounds plus 11 pull-ups

Comment #328 - Posted by: karim at August 13, 2009 4:47 PM

16 rounds

I had to do alot of jumping pullups once I hit about 11 or 12.

Comment #329 - Posted by: Chad W at August 13, 2009 4:48 PM

5 rounds

Comment #330 - Posted by: arobi at August 13, 2009 4:48 PM

30/f

subbed with assisted weighted pullups with 50lbs assist.. 18rounds + 8 pull-ups

Comment #331 - Posted by: cheryl at August 13, 2009 4:51 PM

17 rounds, PR by 1

Comment #332 - Posted by: John m/40/164/68" at August 13, 2009 5:02 PM

6 rounds + 2

Comment #333 - Posted by: Nicky F/45/5'2"/130 at August 13, 2009 5:07 PM

13 rounds + 11

Comment #334 - Posted by: CMG, 31, 5'10'' 195 lbs at August 13, 2009 5:07 PM

As RX'd 8 rounds + 12 pullups (2 sets of 6)
:-(

Comment #335 - Posted by: FrankyTyler at August 13, 2009 5:09 PM

12 rounds

Comment #336 - Posted by: jb at August 13, 2009 5:10 PM

17 rds
hands were screaming before losing strength

Comment #337 - Posted by: 42elysium at August 13, 2009 5:14 PM

Worked on snatch again , new p.b. pull-ups later .

Comment #338 - Posted by: Pedro Barrera,Scotland at August 13, 2009 5:19 PM

11 rds, no kipping

Comment #339 - Posted by: sgt eno at August 13, 2009 5:20 PM

M/24/5'10/185

11 and 11 pull-ups

C2B

Comment #340 - Posted by: Linker at August 13, 2009 5:25 PM

6'/190#/22

As RX'd

13 Rds and Change

Comment #341 - Posted by: RJM at August 13, 2009 5:25 PM

m/40/5'4"/138

16 rounds + 6 (PR by 6 pullups)
Mini-PR (1 full round) by getting 15 rounds unbroken. The end of round 15 owned my left hand -- three separate rips. Made round 16 suck.

Comment #342 - Posted by: FnTX at August 13, 2009 5:33 PM

My entire upper body is convulsing. Pushing myself out of bed tomorrow is going to be interesting.

Comment #343 - Posted by: Chris J at August 13, 2009 5:34 PM

14/M/135

12 rounds +10

Comment #344 - Posted by: Jeremy at August 13, 2009 5:35 PM

13 rnds + 9

20/m/155/5'8

Comment #345 - Posted by: Clack_Attack at August 13, 2009 5:35 PM

23/m/180
9rds + 8, all strict (53)

Comment #346 - Posted by: Julian at August 13, 2009 5:39 PM

m/34/210/6"0

As Rx'ed, 14 rounds + 11 pull ups (NEW PR)

old PR was 14 rounds + 10 pull ups

Comment #347 - Posted by: j-seal at August 13, 2009 5:40 PM

As Rx'd
15rds + 10
130 PU

Comment #348 - Posted by: IronMike m/26/5'10"/165 at August 13, 2009 5:43 PM

Great job Laura DeMarco... And yes I would consider that a pr all because your weight did go up...Keep rocking girl!!

Comment #349 - Posted by: Shane Cross at August 13, 2009 5:43 PM

D
@29's

12 rounds + 3

Comment #350 - Posted by: waderpro at August 13, 2009 5:45 PM

13 + 7 (12 rds unbroken)
PR by 3 pullups

Comment #351 - Posted by: Pete - Decatur, GA at August 13, 2009 5:46 PM

M/39/250/74"
7 minutes ligit
Went to 9, but had to jump assist most of the last two rounds.

Comment #352 - Posted by: Linwood Wright at August 13, 2009 5:57 PM

18 complete rounds. PR by 3 rounds

Comment #353 - Posted by: Askey at August 13, 2009 6:00 PM

34/M/6'00/183

16rds + 6
(pr is 17rds + 14)

All completed on newly hung StudBar. StudBar is an awesome home (or gym) pull-up bar and mounts easily on the wall or ceiling.

Gym just needs siding and trim work.

DD

Comment #354 - Posted by: Dan D. at August 13, 2009 6:01 PM

47 - 6' - 210#

As RX'd:

18 rounds complete

Comment #355 - Posted by: wtp at August 13, 2009 6:01 PM

M/18/160/5'7
First time at this WOD, started out doing strict pullups until they got a little fatiguing after 8 rounds, then switched to butterfly kipping pullups and finished 24 rounds. My hands paid the price however lol big ol' rip on the right hand at about round 19. I tried to use some duct tape I had handy to cover it but it didn't really work

Comment #356 - Posted by: CrossFit Junkie at August 13, 2009 6:02 PM

did "Linda" in 20mins... all legit, but i subbed cleans for heavy upright rows.

Comment #357 - Posted by: bitza at August 13, 2009 6:03 PM

15 rounds

Comment #358 - Posted by: Gperron at August 13, 2009 6:06 PM

As Rx'd:

14+10

Did a mix of standard and butterfly kips. I had plenty of endurance and strength left at the end, but my hands had torn in three different spots so I couldn't find a good grip on the bar without completely destroying my hands. Next time I'll tape up or wear gloves!

Comment #359 - Posted by: angstadt at August 13, 2009 6:15 PM

31yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.

As rx’d: 14 rounds + 13 pull ups PR
Foam roll after
Compared to 090218: 14 rounds + 11 pull ups

Comment #360 - Posted by: Sesoku at August 13, 2009 6:17 PM

All Pullups on Rings

45# Weighted Back Pack Pullup Ladder:
6 rounds
-few minutes rest to tape hands-
C2B Pullup Ladder
12 rounds + 8

then Jumping Pullup Ladder
Rounds 14-20

Comment #361 - Posted by: Eric Gohl 22/5'10/163 at August 13, 2009 6:19 PM

13 rds (barely) pr

Comment #362 - Posted by: controlfreak at August 13, 2009 6:21 PM

M/35/184

9 rounds + 6 (dead hangs)

Not happy that I thought I was stronger than I showed today.... harder work needed...!

Comment #363 - Posted by: BillB at August 13, 2009 6:22 PM

Wow! I am very impressed with the numbers folks are getting. I have SO much room for improvement. I'll get there soon enough. well done everyone!

Comment #364 - Posted by: JuliePlatt at August 13, 2009 6:23 PM

15 rounds - straight arm

murderous.

Comment #365 - Posted by: Scott at August 13, 2009 6:24 PM

11 mins plus 5 mixed grip

Comment #366 - Posted by: grant 178 at August 13, 2009 6:25 PM

EJ
M/36/170
15 full rounds, could have gone for 16 but was tired after 4 mile run (warmup, ha, ha)
EJ

Comment #367 - Posted by: EJ at August 13, 2009 6:27 PM

9 + 7 (dead hang pullups)

Comment #368 - Posted by: ryan 32/6'/184 at August 13, 2009 6:29 PM

15

Comment #369 - Posted by: allie 38/M/170 at August 13, 2009 6:30 PM

7 minutes

Comment #370 - Posted by: praus at August 13, 2009 6:34 PM

13 rounds in 13 minutes
dead hang/ kipped unintentionally on 11,12,13 for last two or three in each set.
one complete minute better than last time.
still hurting from Linda

Comment #371 - Posted by: Ring 29/70/195 at August 13, 2009 6:36 PM

as rx'd

12 rds + 8 PR

Comment #372 - Posted by: Bells M/36/6'1"/195 at August 13, 2009 6:36 PM

8 rounds. weak! probably shouldn't crossfit after practice

Comment #373 - Posted by: rob_AF/M/20/6'4''/200 at August 13, 2009 6:51 PM

13 rounds, 11 reps

Comment #374 - Posted by: nick at August 13, 2009 6:52 PM

A day behind and still smoked from Linda this AM.

10 rounds

M/33/70/210

Comment #375 - Posted by: B Bowen at August 13, 2009 6:54 PM

18 Rounds
PR by 4 Rounds
but fell short of my goal of 20

Comment #376 - Posted by: Blanco at August 13, 2009 6:59 PM

15 minutes + 13

Compare to:
090218 - 14 minutes + 12
080703 - 13 minutes + 9
080406 - 13 minutes
080113 - 13 minutes
071130 - 13 minutes
071029 - 14 minutes + 13
070618 - 11 minutes

Comment #377 - Posted by: B. Rhaly at August 13, 2009 7:01 PM

Howdy fellow Crossfitters! I had to make some modifications 'cuz all I can do at my house is jumping pull ups - so I did death by kettlebell swings with a 35lb. kb. Got 20 rounds in plus 15 reps. My backside started cramping at round 15 - I am guessing leftover lactic acid from Linda. LOL! Not sure what to do about the squats tomorrow. Nursing a knee, but if it can do it, I shall bring the smack! and if not, I shall consult the Hopper Deck for something I can try to do. Happy early Friday all! Take care!
Scrat out
F/37/125/5'9"

Comment #378 - Posted by: Scrat at August 13, 2009 7:02 PM

14 + 8. didn't feel too tired but not willing to rip up my hands any more

Comment #379 - Posted by: lucien at August 13, 2009 7:02 PM

as rx'd
13 rounds + 12

M/25/174/5'10"

Comment #380 - Posted by: Deadly Nedly at August 13, 2009 7:06 PM

15 rounds + 15...just missed 16.

Comment #381 - Posted by: Mike at August 13, 2009 7:08 PM

Subbed Jumping Pullups
13 rounds + 12

F/28/140/5'6"

Comment #382 - Posted by: Faye at August 13, 2009 7:10 PM

M/28/210

12 rnds same as last time.

Comment #383 - Posted by: CT at August 13, 2009 7:11 PM

CFWU 3x15-1 pullups

12 good
3 more (but weak)

2x10 assisted

Comment #384 - Posted by: budd at August 13, 2009 7:15 PM

3rd WOD!!

9 rounds unbroken.
10 - 13 had 2 or 3 sets.

Comment #385 - Posted by: wyatt22 at August 13, 2009 7:16 PM

post part 2
D @ 29'S
Did same ladder for push ups
21 rounds

Comment #386 - Posted by: waderpro at August 13, 2009 7:17 PM

15 rounds + 11

First 7.5 rounds were strict, then started kipping

Followed the workout with a lot of extra pull-ups, ended up tearing my palm open for the first time

Comment #387 - Posted by: Will C. M/21/155 at August 13, 2009 7:17 PM

M/29/6'4"/202

Rx'd

Chest to Bar

12 + 8 PR (previous pr 11 + 6)

Comment #388 - Posted by: Brian Panther_CrossFit at August 13, 2009 7:22 PM

F/25/5"7/135
8 rounds + 5

Comment #389 - Posted by: Badude at August 13, 2009 7:33 PM

m/28/6'2"/174

As Rx'd

16 rounds

muscle failure in round 15.

Comment #390 - Posted by: Dorff at August 13, 2009 7:34 PM

m/21/150/5'7

14 rounds even (12 rounds + 12 previous best)

hands were SHREDDED from linda yesterday. also, the pullup bars that i thought were 1.5ish miles away were 3.5 miles away, so i got a good 7 mile run in as well.

S/f

Comment #391 - Posted by: dillon at August 13, 2009 7:35 PM

15 rounds, started kipping on my 11th round, wow!! thought I would be able to do more. Thats how these cf work outs go. love it...challenge!!

Beth 14 rounds

Comment #392 - Posted by: Anthony Pullol 36/M/5'11"/200 at August 13, 2009 7:50 PM

f/36/5'7/154
9 + 4 pull-up ladder

followed with a KTE ladder ~10 minutes later
12 + 9

Comment #393 - Posted by: TnT in MD at August 13, 2009 7:50 PM

as rx'd, 13 rds and 12 PUs
PR by 5 pull-ups, slightly disappointed

Comment #394 - Posted by: Nicky B at August 13, 2009 7:51 PM

126 m/14/126/5'4
My second time to do this although I didnt have a pull up bar I did push-upss instead not the same but close

Comment #395 - Posted by: Templar at August 13, 2009 7:55 PM

11 rounds/ with 10 burpees in between. still too sore from linda woopass!!!! can't walk cant move DAMMMMMMM IT FEELS GOOD!

Comment #396 - Posted by: j.r.m/32/220 at August 13, 2009 8:01 PM

11 rounds/ with 10 burpees in between. still too sore from linda woopass!!!! can't walk cant move DAMMMMMMM IT FEELS GOOD!

Comment #397 - Posted by: j.r.m/32/220 at August 13, 2009 8:02 PM

m/19/150lbs
15 rounds + 7 pullups

Comment #398 - Posted by: Colton at August 13, 2009 8:14 PM

M/25/64"/160

14rnds+10

thought I should do better.
Maybe next time

Comment #399 - Posted by: brandon at August 13, 2009 8:18 PM

10 rounds scaled. Did 4 rounds of real pu, then gravity assist through the rest,
500 meter row cool down

Comment #400 - Posted by: Eburley at August 13, 2009 8:35 PM

Tired from the late night workout with Linda...

As RX'd:
15 rounds + 14 pull-ups

Last time:
13 rounds + 12 pull-ups

I'd say that's a huge improvement! PR!
I cut my hand open pretty good...
After that I practiced the back lever for the 1st time but it was on a bar and I felt restricted on it. Next time I get outside I'll practice it on the rings.

"PROPS TO THA FRAT!!!"

Franiel

Comment #401 - Posted by: Daniel Krull AKA "Franiel" at August 13, 2009 8:42 PM

12 rounds + 12 pull ups. Tried new hand tape experiment and somewhat failed, but on the right track. Tore up hands and got sweat on bar in last round. Could not recover to complete 13th round! Next time.... Next time.

Comment #402 - Posted by: Allen in IA 34/6'1"/181 at August 13, 2009 8:45 PM

m/29/5'8/160

17 Rounds + 11 Pullups

Comment #403 - Posted by: Reagan at August 13, 2009 8:48 PM

15 rounds + 13 pullups.

Seems so close now, didn't feel too close at the time!

Comment #404 - Posted by: Heather (F/30/5'6"/128) at August 13, 2009 8:51 PM

Doing crossfit for 7 months. First time did this workout rx. 19 rounds plus 12 pullups. m/20/5'7"/165

Comment #405 - Posted by: mikeb at August 13, 2009 8:54 PM

15 Rounds + 10 (PR)

Comment #406 - Posted by: Hari at August 13, 2009 8:56 PM

25/m/6'1"/170

11 rounds + 6

Fooled around with kipping a bit for the first time today. Without going into detail, suffice it to say that I need to spend some more time fooling around with kipping...

Comment #407 - Posted by: Ian C at August 13, 2009 8:59 PM

as rx'd: 17 complete rounds (PR)

Comment #408 - Posted by: Eric in SD at August 13, 2009 9:01 PM

as rx'd: 17 complete rounds (PR)

Comment #409 - Posted by: Eric in SD at August 13, 2009 9:01 PM

m/36/ 5'8"/180 lbs

7 rounds + 6

Pullups are weak but a noticeable improvement from when I first began (only one or two last October). Still working on overall consistency and improving the diet but, even with my flaws, I have seen more results from Crossfit than previous exercise efforts.

Looking to do better and better day by day!

Comment #410 - Posted by: cliff_cruz at August 13, 2009 9:02 PM

11 rounds + 9 pullups = 75 total (pr)

(old pr was 10 + 8 = 63)

Cool down:

Hang Power Cleans, 5 sets, 10 reps, 95#; Focus on explosiveness and quick elbows.

Comment #411 - Posted by: Ronnieboy at August 13, 2009 9:05 PM

5 minutes plus 3 dead hang pull ups

then did 2 dead hang pull ups per minute for 15 minutes

Comment #412 - Posted by: Colin Buchan/M/5'6"/36/210 at August 13, 2009 9:15 PM

M/28/158lbs/5'9"
12 rounds + 4

Never done anything like that before

Comment #413 - Posted by: jah_lyon at August 13, 2009 9:17 PM

17 rounds as rx'd

Comment #414 - Posted by: Steve at August 13, 2009 9:20 PM

As rx:

16 minutes/rounds + 4 pullups in round 17 (PR)

(previous PR-090218- 14 rounds even)

all rounds unbroken... mental strength to keep going was the limiting factor! Grip strength was the next factor.

I came off the bar with a full 20 seconds left. Come to think of it... is the WOD over the second the set is broken? Could I have jumped up and done another pull up (or more) in the remaining time, or does dropping off the bar "mid-minute" mean it is over? Thanks in advance if someone responds!

Comment #415 - Posted by: goap M/39/70kg/174cm at August 13, 2009 9:34 PM

15 minutes
good workout

Comment #416 - Posted by: Kevin at August 13, 2009 9:44 PM

12 rounds + 8

Comment #417 - Posted by: Nick at August 13, 2009 9:46 PM

i went 24 rounds
1 to 11
3
7
7
6
6
5
4
7
6
1
2
5
1

Comment #418 - Posted by: ralph at August 13, 2009 9:49 PM

14 + 12

Started breaking up rounds at 10. Felt good, but wore out pretty quick. It was interesting to see how quickly it became difficult.

Comment #419 - Posted by: Ben (71" 187#) at August 13, 2009 9:51 PM

13 rds

Comment #420 - Posted by: Ben L at August 13, 2009 9:57 PM

m/16/5'11/155lbs

wow only ben doin this for bout 5 weeks!
16 rounds plus 12 all kipping

Comment #421 - Posted by: jacob hilsinger at August 13, 2009 10:01 PM

37/m/185/6'

Warm up with:
3 Sets of 15 Sit ups, 15 KB swings (1 pood), 15 Push ups

Got a little sloppy and short on some but in the end I did the following:
Min - Rep
1 - 1
2 - 2
3 - 3
4 - 4
5 - 5
6 - 6
7 - 7
8 - 8
9 - 9
10 - 10
11 - 11
12 - 12
13 - 13
14 - 14
15 - 15
16 - 16
17 - 17
18 - 10

27/f/145/5'0"
Took the day off

Comment #422 - Posted by: Jeremy A. Olive at August 13, 2009 10:03 PM

^^^163 total reps

Comment #423 - Posted by: Jeremy A. Olive at August 13, 2009 10:06 PM

Drew 32/205/5'9
17 rounds (strict PU first 10 rounds)

Amber 32/128/5'1
15 + 9 PR!

After the pull-up ladder, we did a team HSPU/PU workout for fun. Alternating rounds we finished this in 12 minutes.
HSPU/PU
D 20/2
A 18/4
D 16/6
A 14/8
D 12/10
A 10/12
D 8/14
A 6/16
D 4/18
A 2/20

Comment #424 - Posted by: carport crossfit F/32/127/5'2 at August 13, 2009 10:11 PM

Fit Mom in CT you are a champ!

Comment #425 - Posted by: carport crossfit F/32/127/5'2 at August 13, 2009 10:14 PM

15 rds

Comment #426 - Posted by: Gonzo M/29/72"/183# at August 13, 2009 10:42 PM

first time doing it and got through 12 rounds +3

Comment #427 - Posted by: Fallen M/22/5'11"/155/6% at August 13, 2009 10:52 PM

M/26/5'7"/180

Performed chest to bar:
11 rds + 10 pull ups

Comment #428 - Posted by: Brandon Mericle at August 13, 2009 11:01 PM

M/26/5'7"/180

First time doing this WOD, performed it with chest to bar pull ups.

11 rounds completed plus 10 pull ups

Comment #429 - Posted by: Brandon Mericle at August 13, 2009 11:04 PM

12 rounds +8
27/m/227/6'4

Comment #430 - Posted by: Ambro at August 13, 2009 11:28 PM

My underarms where sore from Bouldering, so i decided not doing this WOD.

Comment #431 - Posted by: BCrime at August 13, 2009 11:40 PM

10 rds + 7

Comment #432 - Posted by: Bert86 M/40/182/6' at August 13, 2009 11:53 PM

15 minutes. First 4 rounds weighted:

72# x 1, 53# x 2, 36# x 3, 18# x 4

then 5,6,7,8,9,10,11,12,13,14,15.

Comment #433 - Posted by: Tim T at August 14, 2009 12:18 AM

M/47/66"/135

CFWU

14 Minutes/Rounds +10 = 115 pull-ups


KALSU FOBBITT

Comment #434 - Posted by: jpatrick at August 14, 2009 12:47 AM

as Rx'd

16 mins + 12

Comment #435 - Posted by: Kenno@CrossFit Territory at August 14, 2009 12:50 AM

7 rounds + 6 pullups

Comment #436 - Posted by: Darren 37m/5'10"/215lbs at August 14, 2009 12:52 AM

18 rounds +17

Comment #437 - Posted by: Will - Crossfit sonoma county at August 14, 2009 12:58 AM

7 rounds

Comment #438 - Posted by: Mad Hatter at August 14, 2009 1:17 AM

25/m/171

double day:

5rds of 21 thrusters 75#, 21 double unders
9:12, thrusters sucked something awful.

progressive pullups - 20 rounds at the buzzer.
didn't go for the 21 round b/c my hands were really starting to tear.

Comment #439 - Posted by: Jake Howard at August 14, 2009 2:12 AM

14 rounds

Comment #440 - Posted by: TomO/42/M/200 at August 14, 2009 2:49 AM

deadhang PUs


9 rounds

Comment #441 - Posted by: Joe K M/22/6'0"/180 at August 14, 2009 3:43 AM

new to cross fit and got 10 rounds 10 pull ups

Comment #442 - Posted by: will child at August 14, 2009 4:05 AM

Rx'd

15 rounds pr

Comment #443 - Posted by: amped 34/M/190/6' at August 14, 2009 4:09 AM

30/m/71"/183#/Taji, Iraq

CFWU x3
14 rounds + 14pu (kipping)

Comment #444 - Posted by: Archer6479 at August 14, 2009 4:15 AM

11 rounds + 9 PU. Rounds 1-7 Deadhang, then Jumping from 8th.

F/33/61kg

Comment #445 - Posted by: lelak at August 14, 2009 4:43 AM

6 rounds legit deadhangs
to 13 rounds with Gravitron
plus 11

Comment #446 - Posted by: Chatski at August 14, 2009 4:46 AM

7 round = 28, + anther to 12 to make 40

Comment #447 - Posted by: Flynn at August 14, 2009 4:52 AM

10 rounds

Comment #448 - Posted by: gloria at August 14, 2009 5:09 AM

10 rounds

Comment #449 - Posted by: gloria at August 14, 2009 5:09 AM

8 + 6

Comment #450 - Posted by: shell at August 14, 2009 5:14 AM

m/28/260/6.0

13 Rds + 12

Comment #451 - Posted by: leroyg at August 14, 2009 5:35 AM

M/33/5'9"/162

12 rounds

Comment #452 - Posted by: Alan DeVious at August 14, 2009 5:38 AM

Oh hell
Ran a road race yesterday 2 miles before the race and 2 miles after and woke up tired
only did 7 min for 28 pull ups military style
then did my regular work out!!!
Will be hitting the bricks again 2nite!!!!
Lata

Comment #453 - Posted by: Terra at August 14, 2009 6:08 AM

5 rounds

Comment #454 - Posted by: ben at August 14, 2009 6:20 AM

M/63/195- After several days recovering from a pulled back muscle- With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

12 Minutes New PR!

Comment #455 - Posted by: peejay2 at August 14, 2009 6:22 AM

11+4

Comment #456 - Posted by: slinger at August 14, 2009 6:34 AM

row 5 min then cfwu -pu x3

11 +5

Comment #457 - Posted by: adam 40/M/5'7"/175 at August 14, 2009 6:38 AM

KI
14 rds + 13
JI
13 rds + 10

Comment #458 - Posted by: KI at August 14, 2009 6:44 AM

23/m/6'0/176lbs

15 rounds even. 120 pullups
this was a good one.

Comment #459 - Posted by: Clay_ZeRo_ at August 14, 2009 6:51 AM

11 rds + 5

Comment #460 - Posted by: DoubleJ at August 14, 2009 6:59 AM

18 + 15 (last time: 15 + 10)

Comment #461 - Posted by: P&M at August 14, 2009 7:29 AM

48 m 5'10 200

CFWU - pull ups

as rx

15+11

Comment #462 - Posted by: Mark Barry at August 14, 2009 7:37 AM

15 -strict until 12-13

Comment #463 - Posted by: gs at August 14, 2009 7:52 AM

Did 21 rounds, set a new PR, it was freakin awesome!

Comment #464 - Posted by: Taylor at August 14, 2009 7:52 AM

As rx'd

16 full rounds + 12 reps

Comment #465 - Posted by: Jon/M/27/5'9/160 at August 14, 2009 8:17 AM

16+10 That was fun

Comment #466 - Posted by: Sensei at August 14, 2009 8:17 AM

First time as Rx'd, 13 rounds plus 7. Blah.

Comment #467 - Posted by: Chris H m/31/146/66.5" at August 14, 2009 8:17 AM

14 plus 10

last time 4/4/08-
14 plus 7

Comment #468 - Posted by: jbean at August 14, 2009 8:54 AM

As Rx'd:

18 rounds, no additional.

Arms ablaze!

Comment #469 - Posted by: TSOB Dave B. at August 14, 2009 9:02 AM

Rx'd 15 rounds, plus 10

Comment #470 - Posted by: David Musgrave at August 14, 2009 9:08 AM

16 rds + 3

Comment #471 - Posted by: Matty in E.WA. at August 14, 2009 9:09 AM

M/39/195/5'10"

as rx'd=14 rounds plus 11

This is the best I have ever done on this, not sure if I am charged w/ testosterone from yesterday or maybe just getting in better shape:0

Comment #472 - Posted by: jeffdpoll at August 14, 2009 9:27 AM

As Rx'd

13 Rounds + 12

My grip gave out before my strength...ouch

Comment #473 - Posted by: Valery in Seattle F/25/115/5'3" at August 14, 2009 9:37 AM

got seven in the tenth minute, just could not thump em out fast enough

m/26/185/5'11''

Comment #474 - Posted by: Trevor Brown at August 14, 2009 9:45 AM

29/M/174

7 rounds +6

Comment #475 - Posted by: Jeff M at August 14, 2009 9:55 AM

30/m/5'11"/180

16 rounds

Comment #476 - Posted by: m cowboyd at August 14, 2009 10:28 AM

11 rounds.

age 35/5'10", 156lbs

Comment #477 - Posted by: Chris at August 14, 2009 10:31 AM

rounds 1-14 kipping with small band (pr had been 9)finished to round 19 with jumping pull-ups :)

Comment #478 - Posted by: cookie at August 14, 2009 10:41 AM

18 rounds..

Comment #479 - Posted by: Emmett 6'2'/185/31 at August 14, 2009 10:56 AM

15 minutes + 13
Started kips about 1/2 way through.

Comment #480 - Posted by: Josh at August 14, 2009 10:59 AM

m/40/6'0"/192

15 rounds (PR by 3 rounds, but last time I didn't catch the "use as many sets as needed..." thing)

Comment #481 - Posted by: Jeff H at August 14, 2009 11:34 AM

14 rounds

Comment #482 - Posted by: clark at August 14, 2009 11:38 AM

14 mins + 12 pullups

Comment #483 - Posted by: Jack - 22/M/159/5'10 - South Korea at August 14, 2009 11:46 AM

13 mins + 10 pullups

Comment #484 - Posted by: jlyssand - 27/M/165/5'11 - Seattle at August 14, 2009 11:56 AM

10 rounds

Comment #485 - Posted by: Chris Thomas at August 14, 2009 12:16 PM

As rx'd! (woohoo!!)
13 rounds + 10 pullups (5 round PR)
I was going really good until the round of 11 when I slowed down.
Overall pumped!

Comment #486 - Posted by: Carrie McG F/21/5'8"/145 at August 14, 2009 12:27 PM

13 rounds, 13 pu's
rounds 1-7: DHPU's
rounds 8-13: Asst pu's

Almost ripped my hands....but got away with it this time.

Comment #487 - Posted by: Schroeder at August 14, 2009 12:30 PM

M/48/6'/185

17 Rounds + 10 pull-ups

Comment #488 - Posted by: Richard at August 14, 2009 12:31 PM

m/36/5'09"/160

as rx'ed
20 rounds + 12 reps on the 21st round.
tore hands open during 18th round. bitch.

Comment #489 - Posted by: stickler at August 14, 2009 12:56 PM

13 rds + 7 @ montclair park vs
10 rds + 6 reps on bad playground bar w/ no chalk 4/6/08
10 rds + 10 PUs 1/14/08
12 rds in 12:06 1/30/07
11 rds on bad foam covered bar 10/31/07
11 rds in 11:08 6/20/07
11 rds 5/18/07
10 rds + 6 pull ups 10/13/06
9 rds + 6 pull ups (mostly dead hang)7/25/06
7 rds backyard swing set fat cross beam 6/11/06
9 rds + 9 on 3/16/06,
7+7 on 1/30/06,
8 on 12/10/05,
9 on 7/1/05.

ran .5 mi ea way. m/52/170

Comment #490 - Posted by: kevin o at August 14, 2009 1:34 PM

13 rounds
last 5 pull ups were very sketchy

Comment #491 - Posted by: dyagg at August 14, 2009 1:53 PM

CFWU minus pull-ups

Did today's WOD and then followed with 7x1 Front Squats because I wasn't able to get to the gym yesterday.

Nearly completed 7 rounds of pull-ups, was 1 short in that minute.

basically did the same amount of pull-ups I typically do in my warm-up, just it was the workout today. I was suprised and a little disappointed.

Comment #492 - Posted by: Fin m/27/5'10"/198 at August 14, 2009 2:19 PM

m/38/76/200

17 rds total:
1-10 strict
11-13 assisted rings (from seated)
14-17 jumping

Last time 9 strict, 10-16 jumping

Comment #493 - Posted by: Chas at August 14, 2009 2:28 PM

18 rnds r'xd

m/24/205/6'3''

Comment #494 - Posted by: soulsurfer at August 14, 2009 2:38 PM

m/30/5'10/200

As rx'd:

13 rounds (PR)

Comment #495 - Posted by: Chris W. at August 14, 2009 3:04 PM

M/41/5'11"/185

11 rounds

Comment #496 - Posted by: nutfam at August 14, 2009 3:12 PM

M/40/5'10"/170

14 + 11

deceiving difficult

Comment #497 - Posted by: gregorioz at August 14, 2009 3:31 PM

subbed ring pull ups

12 rounds + 11 pull ups

pr by one round

Comment #498 - Posted by: ccfeldt at August 14, 2009 3:31 PM

WOD
as rx'd 22 rounds.
down 3 rounds and 22 pull-ups !
different bar,protecting hands too much ? plus doin the 1st 16 odd rounds ,chest to bar made it a bit harder,not too bothered as have been concentrating on improving my snatch technique,and not goin for a walk wi the bar !

Comment #499 - Posted by: Pedro Barrera,Scotland at August 14, 2009 3:41 PM

M/49/151/1-1-06

13 rounds even (59.9 seconds!)

PR is 14.

Did following FS.

Comment #500 - Posted by: bingo at August 14, 2009 3:43 PM

13 rds + 10

Comment #501 - Posted by: cja at August 14, 2009 3:56 PM

49/m/190

15+15. Just could not get the last on 16 before the buzzer. KW is killing me. Youth is wasted on the young!

Comment #502 - Posted by: denob at August 14, 2009 3:59 PM

CFWU

DH PU 10 rounds.
(10th round kinda shaky).

Comment #503 - Posted by: KaziK at August 14, 2009 4:24 PM

22.m.135.65"

as rx'd
16 rds +10? (PR)

Last Time/PR:
13 rds +12

Comment #504 - Posted by: Francis Vu Nguyen at August 14, 2009 4:27 PM

13 rounds plus +11. Did the front squats thing earlier

Comment #505 - Posted by: blckorder at August 14, 2009 4:30 PM

M/37/185/5-10
As Rx'd.
17 rd + 12.
Less than 19 + 17 last time.
More of a hand failture.
Stopped at 3 small ripped blisters before they got worse.
Not sure how to do this and not shred the hands with wearing gloves, but a pretty godo effort. Check the pride to save the hands.
Oh well.

Comment #506 - Posted by: Matt A at August 14, 2009 4:38 PM

as RX´d : 14 rounds and 14 pull up in set 15

Comment #507 - Posted by: Jess Hviid Skov at August 14, 2009 4:50 PM

last time (PR) 9 rds + 8
this time (new PR!) 10 rds + 4

Comment #508 - Posted by: Sri from B'ham AL (29/m/5'8"/180lb) at August 14, 2009 5:00 PM

m/20/185
First time doing this workout...
Only made it ten rounds...
Not very happy but room for improvement.

Comment #509 - Posted by: Travis Bouchard at August 14, 2009 5:00 PM

Friend: 1 x round as Rx'd (Strict), 7 x rounds with buddy assist

Me: 5 x rounds as Rx'd (Strict) + 1 x round assisted + 4 reps

Comment #510 - Posted by: minusver at August 14, 2009 5:03 PM

14 minutes

Comment #511 - Posted by: Stephen M/26/5'9"/141 at August 14, 2009 5:17 PM

11 + 7, low energy day. Movin' on!

Comment #512 - Posted by: thall2k at August 14, 2009 5:25 PM

19 minutes PR

PR by two full rounds, on a playground structure at Lakeside Beach, South Lake Tahoe, (and I had to guard my spot carefully from marauding children!). Fit Mom you are just ridiculously great--congrats to Rielly!

Comment #513 - Posted by: mas 52/M/150 at August 14, 2009 5:32 PM

First time I have done this WOD.

16 rnds + 13 reps

Great work out. Felt pretty good.

This WOD catches up with you pretty quickly. One minute you feel great, the next you are struggling.

Comment #514 - Posted by: Benny A at August 14, 2009 5:37 PM

12 minutes. I always sandbag this one for some reason.

Comment #515 - Posted by: Erik 28/M/76.5"/200 at August 14, 2009 5:39 PM

31m/185

15 rds + 12 reps

chest to bar

Comment #516 - Posted by: Dennis Marshall at August 14, 2009 5:40 PM

M/43/6'0"/175
15 rounds
last two rounds jumping pull ups
13 rounds kipping pull ups
11 rounds with no break
12 broken up into 7/5
13 broken up 5/6/2

Comment #517 - Posted by: Allan at August 14, 2009 5:56 PM

male, 37 y/o, 149#, 68"

WOD 9 rounds plus 4

Comment #518 - Posted by: Karl at August 14, 2009 5:58 PM

m/30/185/6'
11+11

Comment #519 - Posted by: stojo at August 14, 2009 5:59 PM

13 rounds

Just wasn't feeling it today.

Comment #520 - Posted by: Charles L at August 14, 2009 6:02 PM

Aaron 25/195/5'10"
12+12, almost made it to minute 13.

Elliot 22/185/5'11"

rest day

Comment #521 - Posted by: =AK= Smith Brothers at August 14, 2009 6:04 PM

15 Rounds + 12

just 2 pullups short of pr last time

Comment #522 - Posted by: DOPP at August 14, 2009 6:07 PM

A day behind...
ROM's

WOD
15rds

Ran out of time.

Get some, Go again!

Comment #523 - Posted by: DJ at August 14, 2009 6:18 PM

28/M/143

12 min, first 8 min were full deadhang

(36 deadhang, 78 total)

Comment #524 - Posted by: Eric E at August 14, 2009 6:24 PM

15 rds.

Comment #525 - Posted by: ScottY at August 14, 2009 6:24 PM

Did this today. Not sure what I got in February but I think I did better today.

13 rds + 8

99 total, just couldn't get that last one in in time but I did do 100

Comment #526 - Posted by: Mark (Go Blue Hens!) at August 14, 2009 6:24 PM

15 rounds +10 reps

m/19/170/6'1

Comment #527 - Posted by: Phil Anton at August 14, 2009 6:24 PM

17 rounds + 15
hands are shredded!!!!

Comment #528 - Posted by: troy at August 14, 2009 6:56 PM

16 rounds plus 13, a pr by one full round plus a few.

Comment #529 - Posted by: Smithy m/49/5'10"/163 at August 14, 2009 6:58 PM

as rx'd

9 rounds and 6 pullups

Comment #530 - Posted by: bill b at August 14, 2009 7:10 PM

11 rounds plus 8 (74 total)

M/35/67"/165

Comment #531 - Posted by: Rich P at August 14, 2009 7:14 PM

11 rounds + 6

Comment #532 - Posted by: Jon E at August 14, 2009 7:24 PM

m/39/155/5'6'

7 rounds+6

Comment #533 - Posted by: waterboy at August 14, 2009 7:31 PM

21 rounds PR by 4 rnds!

made up for the horrible day yesterday

followed with weighted ring dips, 45# 3x8
then CFE Tosh (cut short):
row: 250-500-700 work:rest 1:1
1):50,1:50,2:40
2):50,1:50,2:44
3):50,-,-
went home and had dinner.

later,
b
m/32/5'8-1/2"/167

Comment #534 - Posted by: brian p at August 14, 2009 7:37 PM

f/30/140/5'8"

12 minutes

did first 4 minutes unassisted and then used the band for the remainder using a combination of strict and kipping

Comment #535 - Posted by: Jess at August 14, 2009 7:48 PM

Ok

10 rounds pluse 9

Hit a wall at round 8

Manny Bustos

Comment #536 - Posted by: Manny Bustos 5'9" 230# at August 14, 2009 10:07 PM

Ok

10 rounds pluse 9

Hit a wall at round 8

Manny Bustos

Comment #537 - Posted by: Manny Bustos 5'9" 230# at August 14, 2009 10:07 PM

M/40/174

12 rounds plus 8, a PR by 12 pullups on a day when I thought I would have nothing. Nice.

Comment #538 - Posted by: Joe McCune at August 14, 2009 10:40 PM

M/44/160lb
First time trying this and after "Linda" yesterday (my lower back is SORE!). Not great on pullups but made it through

9 min as Rx

then used assisted pullup machine to take off 40 lb and made it to

16 min

Great lat/bicep/forearm burn! Hope to do more as Rx next time.

Comment #539 - Posted by: Sting at August 14, 2009 10:48 PM

18 rounds + 15 pullups.

PR by a long way - 3 rounds

Comment #540 - Posted by: Rookie - Crossfit Gold Coast at August 15, 2009 2:17 AM

13 rnds

Comment #541 - Posted by: DT Caywood M/48/6'/185 at August 15, 2009 5:22 AM

M/32/5'11"/195

6 rounds + 4.

Comment #542 - Posted by: Hector at August 15, 2009 6:24 AM

hands tore at end of:
13 rnds
(15 still pr)

Comment #543 - Posted by: Kyle A. at August 15, 2009 8:39 AM

as rx'd:

15 rds

Comment #544 - Posted by: Zeb G at August 15, 2009 9:25 AM

11 rounds

Dave
10 rounds

Comment #545 - Posted by: Spencer at August 15, 2009 9:47 AM

11 + 6 strict

Comment #546 - Posted by: darren at August 15, 2009 10:34 AM

C-
20+17

Comment #547 - Posted by: Jeff & Charity @ CFSnohomish at August 15, 2009 10:37 AM

M/24/180

As Rx'd:
17+7

Comment #548 - Posted by: Erik Fay at August 15, 2009 11:08 AM

I did this wod in my garage nice cool rainy morning.
I got to the 14th min. So my last set was 13 reps
I then did the same continous clock with ring dips and got to 10 min

Then I did 185 lb. deadlift 5 sets of 10reps

good workout
Tito
Kirk Rangel

Comment #549 - Posted by: kirk rangel at August 15, 2009 11:44 AM

7 reps + 7 PU.

m/23/72"/155

Comment #550 - Posted by: kito at August 15, 2009 11:48 AM

m/40/6'2"/205

15 rounds and hands were dead

then

11 rounds of dips

Comment #551 - Posted by: Denver5Oh at August 15, 2009 11:55 AM

16+16

Comment #552 - Posted by: JLG m/47/165/5'10" at August 15, 2009 12:11 PM

14 rounds (pr14+10)

Comment #553 - Posted by: coyo at August 15, 2009 12:43 PM

10-7 then I was 10-7

rested then death by 10 meters 160 meters was my end.

Comment #554 - Posted by: Angelo at August 15, 2009 1:14 PM

Done on 8/15.

17 rds + 10 (163). I think it's a pr, but if not, has to be close.

Comment #555 - Posted by: Dale_Saran at August 15, 2009 1:50 PM

12

Comment #556 - Posted by: Wade at August 15, 2009 2:27 PM

CFWUx3 (no PUs)
17 rds + 10 reps

Comment #557 - Posted by: Doug at August 15, 2009 3:26 PM

7rds + 7 Straignt

34/M/152

XFit since May '09

Comment #558 - Posted by: J at August 15, 2009 5:07 PM

m/26/222/6'3''

12min plus 7 pullups

not too bad but i wanted my age... or at least the age i lost my virginity hahaha

Comment #559 - Posted by: jeremy griffethtalley at August 15, 2009 5:08 PM

13 rds + 4

Comment #560 - Posted by: bruce at August 15, 2009 5:38 PM

M/24/150 GregAwu

Faulty analog clock used (1 minute rounds were in actuality probably ~1:30)

15 rounds + 10 pullups

Comment #561 - Posted by: Y. Zhou at August 15, 2009 5:49 PM

m/48/184/70"

14 rds + 8

Comment #562 - Posted by: ctt at August 15, 2009 5:51 PM

30/m/5'11"/200


16 Rds +12

Comment #563 - Posted by: cheflin at August 15, 2009 6:35 PM

9 rounds + 5 pull-ups

Comment #564 - Posted by: Manchild at August 15, 2009 6:46 PM

as rx'd
13 rnds
then 11 rnds of the same with 135lb bench

Comment #565 - Posted by: s2 at August 15, 2009 7:50 PM

I got up to 16+13 the other day
Wife did jumping pullups at double the rate.
Got up to minute 6 (12) + 8 in minute 7. next time I'll have her just do the normal rep scheme.

Comment #566 - Posted by: Josiah and Julie in 32547 at August 15, 2009 8:39 PM

14 min(or rounds)=105 total reps. Plus 2 new blisters on my right hand.

Comment #567 - Posted by: MattD/M/33/172/5'9"/Louisiana at August 15, 2009 10:17 PM

M/37/6/87kg

14 rds, first 8 rds did L Pullups strict, all sets unbroken but last, did 6+4+4

Comment #568 - Posted by: fleet at August 16, 2009 5:13 AM

12 rounds

Did not attempt 13

Comment #569 - Posted by: Chinchen/m/30/75"/185 at August 16, 2009 7:23 AM

CFWU- minus pu's + 1/2 mile run

10 pull up's

Comment #570 - Posted by: ~VERVE~ at August 16, 2009 8:21 AM

Pull Up upward ladder by the minute

F/10y/60"/135# CONNIE
15 min of Jumping Assisted Pull Ups

F/45y/62"/136# JULIA
14 min + 10 reps of Assisted Pull Ups

M/40y/68"/157# GEORGE
11 min + 5 reps of Pull Ups

Comment #571 - Posted by: George Hernandez in Chicago at August 16, 2009 9:10 AM

14 rds + 14

Comment #572 - Posted by: E5fyrman 49/m/142 at August 16, 2009 9:53 AM

14 rounds +3

Hands are now BEAT!!

Comment #573 - Posted by: JEREMY 23/m/6'2"/160 at August 16, 2009 11:03 AM

At home, chin over bar, 20 rounds + 11

Comment #574 - Posted by: Mad Max at August 16, 2009 11:15 AM

19 + 12 pr

Comment #575 - Posted by: Gunnar M/37/190/73" at August 16, 2009 11:25 AM

as rx'd
17 rds + 12

Comment #576 - Posted by: Robert W. at August 16, 2009 12:04 PM

17 min + 15

168 total (pr)

Comment #577 - Posted by: al deezy (32m-155) at August 16, 2009 12:10 PM

24/m/175

as rx'd

14 rounds + 5

Comment #578 - Posted by: NickR at August 16, 2009 12:18 PM

9 rounds + 7

3 reps less than PR

Comment #579 - Posted by: headhunter at August 16, 2009 12:32 PM

10

Comment #580 - Posted by: Szilárd at August 16, 2009 1:32 PM

28 m 196

13 + 10 88 total


Comment #581 - Posted by: Birch at August 16, 2009 2:32 PM

CFWUx3 - PU
PU: 1-2-3...
14 rounds + 6reps
1 round more than last time.

Comment #582 - Posted by: Harpo m/42/5'7"/145 at August 16, 2009 2:49 PM

m/40/67"/185#

11 rounds

Comment #583 - Posted by: Anthony Rubino at August 16, 2009 4:22 PM

Argh! Never seem to make head way with this WOD.
4 rds + 3
Then tried with Chins
4 rds + 4

Comment #584 - Posted by: jeff_Roddy/m49yo/195/71' at August 16, 2009 5:12 PM

11 minutes + 6 pullups

kept going after the clock til 100 total PUs.

Comment #585 - Posted by: indo chris m/33/6'1/185 at August 16, 2009 5:22 PM

19 rounds + 12 pullups. first time on this WOD bad blood blister now on my left middle finger exactly where the finger meets the palm.

Comment #586 - Posted by: bmizzlle at August 16, 2009 6:55 PM

8

Comment #587 - Posted by: mnf at August 16, 2009 7:49 PM

So dissapointing, I didn't tape my hands like I usually do and I tore them up round 13, jumped up for round 14 and couldn't take it, I had at least two to three more rounds if not more. So mad.

As RX'd 13 rounds.

Comment #588 - Posted by: TonyZ 25/M/175/5'10 at August 16, 2009 8:18 PM

13 rounds

Comment #589 - Posted by: rwf m/32/5'9"/200 at August 17, 2009 5:17 AM

M/35/190/6'2"

14 rounds

13 rounds last time

Comment #590 - Posted by: Chad Bakken at August 17, 2009 6:00 AM

m/178cm/90kg/33y

14 rounds + 12 reps

Comment #591 - Posted by: gepeto at August 17, 2009 6:52 AM

34yom / 206lbs

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.

8 rounds + 8 pullups

Had to break up sets after 7 rounds.

Comment #592 - Posted by: Bphantom at August 17, 2009 7:02 AM

M/35/6'/205#

Got through 14 rounds and a calous tore on that set, so I was done even if I could have moved on :-(

Comment #593 - Posted by: EREK at August 17, 2009 9:33 AM

13 Rounds + 9

Comment #594 - Posted by: FBC at August 17, 2009 10:16 AM

15 rounds + 12.

Comment #595 - Posted by: guitarman29 at August 17, 2009 10:53 AM

m/40/165

As rx'd:

16 rounds + 13

Comment #596 - Posted by: Richie D. at August 17, 2009 11:15 AM

M/41/5'7/170

17 rounds + 13

Comment #597 - Posted by: vk at August 17, 2009 12:30 PM

M/41/5'7/170

17 rounds +13

Comment #598 - Posted by: vk at August 17, 2009 12:31 PM

ding ring pullups because I need the pratice

6 rounds

Comment #599 - Posted by: Jerry M [37/M/250/6'2] at August 17, 2009 12:37 PM

8/17/09: kipping 14 + 8
2/18/09: strict 10 sets + 7
11/02/08: kipping 11 sets + 8

Comment #600 - Posted by: Mike Honcho M/30/5'10"/170 at August 17, 2009 2:53 PM

13 rounds + 12
12th round they started breaking

Comment #601 - Posted by: dingrr 50/m/175 at August 17, 2009 3:16 PM

17 complete + 11

Comment #602 - Posted by: EVAN at August 17, 2009 4:37 PM

15 + 10

Comment #603 - Posted by: petey at August 17, 2009 5:30 PM

@thegym

18min complete (newPR)

Comment #604 - Posted by: stinker [27/m/160#] at August 17, 2009 5:56 PM

13 min + 10 PU

Total = 101

Comment #605 - Posted by: Miyagi 29/m/168# at August 17, 2009 6:18 PM

m/48/178

Started off with 1 hour of BJJ training including 30 minutes of drill time and 30 minutes of roll time (10 rounds including 2 minutes of work followed by 1 minute of rest). Played well. Cardio was good. Felt strong. Then I knocked out the wod:

16 rounds + 8 reps (PR)

Previous scores:
090218 - 15 rounds + 14 reps
081102 - 14 rounds + 6 reps

Kipping pull ups for all rounds. Pretty happy with my score - little by little my pull ups are getting stronger.

My son Luke (m/13/125) also did the wod:

17 rounds + 17 reps (PR)

Way to go, Luke - you smoked me!

Comment #606 - Posted by: Spanky at August 17, 2009 6:56 PM

10 minutes, +10 pullups
So that's what....almost 11 rounds
Not my best-my hands were painful tonight and I think that was my limiting factor.

Comment #607 - Posted by: Camille F/38/132/5'4" at August 17, 2009 7:01 PM

9 rnds +9

Comment #608 - Posted by: BIGDUMFATGUY at August 17, 2009 7:13 PM

m/23/5'7/145

9 minutes + 5 PU, not the best but it's a start

Comment #609 - Posted by: TZ at August 17, 2009 7:14 PM

14 complete sets + 6 reps

Comment #610 - Posted by: nsb at August 17, 2009 7:47 PM

15 rounds + 12

New PR!

Comment #611 - Posted by: Todd S at August 17, 2009 8:47 PM

16 + 10

Comment #612 - Posted by: Troy Hupp/STL/6'4"/200 at August 17, 2009 8:56 PM

8 rounds. Felt easy until round 5, then the reps started piling up and I couldn't recover enough during the rests (ie, no round took more than 15 seconds for the actual pull-ups.)

Maybe I could try spreading the pull-ups through the whole minute and pace myself more evenly.

Comment #613 - Posted by: Elchanan at August 17, 2009 9:46 PM

15 rounds and 12 pullups PR

Comment #614 - Posted by: Tamas at August 18, 2009 1:53 AM

22 rounds PR by 2 rounds

Comment #615 - Posted by: Rosie in Atl at August 18, 2009 5:31 AM

M/31/5'9"/152

18 rounds exactly. Same as last time.

Comment #616 - Posted by: Antun Karlovac at August 18, 2009 6:58 AM

M/20/6'1"/204

11 Rnds +3 reps..way tougher than i predicted.

Comment #617 - Posted by: Meat at August 18, 2009 7:17 AM

16 minutes + 8 pull ups

Comment #618 - Posted by: AndrewE at August 18, 2009 7:44 AM

16 rounds, chesties baby!!! Linda was awesome also, 30 minutes flat. I have the BEST trainer in the world!!

Little Rican 27/5'2"/115

Comment #619 - Posted by: Michelle V at August 18, 2009 8:31 AM


C2B pullups

14 plus 14 - So close...


Comment #620 - Posted by: Oliver AA at August 18, 2009 8:31 AM

First time with this. Its as hard as I thought:

14 rounds + 14pu's

Comment #621 - Posted by: sky m/30/5'11"/180 at August 18, 2009 10:52 AM

Mod... 60 (was 110)

8 rounds... getting better...

Comment #622 - Posted by: Phoenix at August 18, 2009 12:20 PM

M/50/190

18 rounds, then tore my hand.

Comment #623 - Posted by: dbarrick at August 18, 2009 2:18 PM

11 rounds, forearms killed from day before

Comment #624 - Posted by: M/32/5'10"/165 at August 18, 2009 2:59 PM

13 rds

Comment #625 - Posted by: christian at August 18, 2009 3:31 PM

(done 8/15 after Linda yesterday)
Got thru 7 reps into rd. 12. Not a PR but it is one of my better performances on this WOD.

Comment #626 - Posted by: Mike Scott M/43/5'10"/210 at August 18, 2009 5:15 PM

13 rds

Comment #627 - Posted by: tyomacho 26M 6' 200 at August 18, 2009 6:16 PM

17 min + 8 reps

161 total

Comment #628 - Posted by: Squared M 28/185/5'10" at August 18, 2009 7:34 PM

11 rds + 5

Comment #629 - Posted by: Lando at August 19, 2009 5:26 AM

11 rds + 5

Comment #630 - Posted by: Lando at August 19, 2009 5:26 AM

m/29/185
11 rds + 5

Comment #631 - Posted by: Lando at August 19, 2009 5:29 AM

12 rds + 12. Started #13 as the timer buzzed.

Comment #632 - Posted by: ecp2 at August 19, 2009 5:36 AM

25/m/5'8"/148

17 rds + 16 reps (PR)

Comment #633 - Posted by: Matt Laney at August 19, 2009 6:15 AM

32/m/6'2"/205

17 rnds + 17 (timer went off while doing last pullup).

Last time was 16 + 10.

Got blisters under my callouses, but no tears!

Phil 4:13

Comment #634 - Posted by: EricB in IL at August 19, 2009 6:46 AM

37/m/190
14 rds

Comment #635 - Posted by: Patrick at August 19, 2009 12:58 PM

8 rounds plus 5 w/ 20 lb vest

Comment #636 - Posted by: homerba at August 19, 2009 4:27 PM

WU
12 rounds + 11 pull ups
M/48/190#/72"

Comment #637 - Posted by: RB at August 19, 2009 6:05 PM

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

15 (+10 P/Us)

Compare to 090218

15 (+13 P/Us)

Comment #638 - Posted by: Louis Herrera 50 70" 179 at August 19, 2009 6:06 PM

Only 7/11 pull-ups in the 11th min.

Comment #639 - Posted by: Aaron Alcock at August 19, 2009 6:20 PM

17 rounds + 10 pullups

Comment #640 - Posted by: Thompson m/28/5'8"/135 at August 19, 2009 7:53 PM

17 rounds + 10 pullups

Comment #641 - Posted by: Thompson m/28/5'8"/135 at August 19, 2009 7:54 PM

28/m/78kg

10 + 5

Dead hang

Comment #642 - Posted by: pz at August 20, 2009 12:09 AM

m/5'11/185/28

as rx'd
12 + 12

Comment #643 - Posted by: mike cammarata at August 20, 2009 5:21 AM

as rx'd 12 + 8

Comment #644 - Posted by: jbear 35/m/6' 220 lbs at August 20, 2009 5:33 AM

16 rds

Comment #645 - Posted by: mike mcgee m/35/5'10/180 at August 20, 2009 5:36 AM

11

Comment #646 - Posted by: klein at August 20, 2009 8:25 AM

CFWU followed by wod as rx'd

10 rounds plus 8 63 pullups plus the 30 in the warm up= 93 for today total.

Comment #647 - Posted by: Karsk (55 M 5'9" 185lbs) at August 20, 2009 11:25 AM

M/31/200

9.5 rounds

Comment #648 - Posted by: Q at August 20, 2009 12:07 PM


12 rounds.

Comment #649 - Posted by: Madman at August 20, 2009 5:16 PM

12 full rounds

Comment #650 - Posted by: nganga at August 20, 2009 5:17 PM

17 minutes

Comment #651 - Posted by: MJ @ Practice CF at August 20, 2009 6:56 PM

17 rds + 12

(14 rds + 10 last time)

Comment #652 - Posted by: MikeyPaul - m/27/5.8/170 at August 20, 2009 7:55 PM

15 rounds
(previous best 13)

Comment #653 - Posted by: JT at August 20, 2009 11:09 PM

12 rounds

Comment #654 - Posted by: Aaron T. 28/155/6'/M at August 21, 2009 2:21 AM

15 rounds on rings.

First time on rings, bar PR is 18 rnds + 9 or so

Comment #655 - Posted by: Skylar at August 21, 2009 3:10 PM

13 rounds plus 11
Total: 102 PU

Comment #656 - Posted by: VooDoo Medic at August 22, 2009 1:18 AM

F/41/126/5'1"

rx'd
10 rounds

Comment #657 - Posted by: Sharon Miller at August 22, 2009 8:56 AM

M/30y/175cm/80kg

9 rounds+6pu first time

Comment #658 - Posted by: redrud at August 23, 2009 12:31 AM

M/17/5'8"/145lb

24 rounds + 20. Oh, how my shoulders are killing me.

Didn't do anything yesterday, and I don't think I'll be up to doing anything tomorrow, either.

Comment #659 - Posted by: matt at August 23, 2009 10:57 AM

14 +8 113 total. Great job Matt #659...320 pullups total!

Comment #660 - Posted by: Scott B 36 5'10" 192lb at August 23, 2009 1:46 PM

Thanks, Scott B!
I think it's safe to say that I'm never doing that again EVER unless I work up to it for about 5 years. My shoulders are feeling it the worst.

Comment #661 - Posted by: matt at August 23, 2009 3:51 PM

16 rounds plus 15 PU's

Comment #662 - Posted by: Peter_P at August 23, 2009 6:34 PM

13 rounds! Up from 11 last time.

Did this on a hot bar in the sun - the heat made my hands rip pretty easily. No palm rips, but I lost quite a bit off my pinky fingers.

Comment #663 - Posted by: Latham Fell M/29 at August 24, 2009 7:14 AM

13 + 12 second workout

Comment #664 - Posted by: Andy P at August 24, 2009 8:24 AM

43 yom 204 lbs.

1 mile run 9:30 + 40 situps warmup

6 rounds + 4

Tabata squats 117 (IIRC)

Comment #665 - Posted by: Speedster at August 24, 2009 10:49 AM

34 year old male, 202 lbs.

11 rounds+ 7 pullups.

Comment #666 - Posted by: kgw at August 24, 2009 2:47 PM

Dead hang pullups (kipping is hard on the bars I have access to).

12 rounds + 8

[12 + 8]

Comment #667 - Posted by: JonK at August 24, 2009 3:43 PM

13:00

Comment #668 - Posted by: DT Caywood M/48/6'/185 at August 24, 2009 4:20 PM

m/35/5'9/175

CFWU-3. Reg except 12 pushups instead of PU 2nd. Superman. Burgener.
18 rounds + 14-PR
Not a real good drop so it kept me from getting far enough forward on kip sometimes.
2/18: 16 rounds + 15 reps
7/10: 13 rounds + 12 reps
4/6: 12 rounds + 7
1/13: 11 rounds + 8

Comment #669 - Posted by: jrm at August 24, 2009 6:32 PM

8+8

Dag, thought I should be able to finish that 9th round but just couldn't do it in time.

mostly deadhang w/ a few leg thrusts thrown in

41/205#/75.5"

Comment #670 - Posted by: Nashville Steve at August 25, 2009 4:29 AM

feb 2009 : got to 10 reps but took 4 sec more to complete
today 10 rounds and 8 in the 11 min PR

Comment #671 - Posted by: footdoc at August 25, 2009 9:03 AM

080113

at home

14 + 1

090813

at the gym

8 + 6

Comment #672 - Posted by: EMelton at August 25, 2009 11:32 AM

11rds + 5

Comment #673 - Posted by: Dani at August 25, 2009 5:26 PM

m/23/6'/165 lbs

last time: 15 rds. + 15

this time: 14 rds + 15

Comment #674 - Posted by: Coon at August 26, 2009 4:37 AM

M/33/190

9 minutes (incomplete)

didn't get all 9 in the alloted minute, but finished all nine

Comment #675 - Posted by: malone at August 26, 2009 6:05 AM

14 minutes +5. Pr FOR ME.

Comment #676 - Posted by: ej at August 26, 2009 1:06 PM

21/M/195
PR: 17 Rounds

Comment #677 - Posted by: Cam at August 26, 2009 3:28 PM

9

Comment #678 - Posted by: E&T m/32/~205/6' at August 26, 2009 5:59 PM

m/31/6/200

13 rounds + 11

Previous PR was 10 rounds + 6

Unbroken rounds until round 11. Then I hit the wall...

Comment #679 - Posted by: Andy A at August 27, 2009 4:44 AM

M/185cm/83kg

17 rounds + 15 reps

Both hands are ripped open!

Comment #680 - Posted by: Walter Lutsch at August 27, 2009 4:54 AM

13 rnds + 6 (bad tears on each hand)

Comment #681 - Posted by: JTeets at August 27, 2009 8:32 PM

M/19/5'10/144

12 rounds + 8 reps

Comment #682 - Posted by: Josh R at August 28, 2009 5:31 AM

15 rounds + 8 reps of round 16 = 128 total reps
minor palm tear in round 14 made things
difficult at the end.

Comment #683 - Posted by: TROY at September 1, 2009 7:35 AM

12 rounds + 10 pullups

Comment #684 - Posted by: michael leach at September 4, 2009 4:37 AM

cfwu x 2 with pistols (5 ea. side w/10 lb counter bal.), hspus (to abmat) and du x 25

On Again Faster Bar in backyard:

11 rounds + 9

finsher: 1 min dus: 50

Comment #685 - Posted by: EM at September 7, 2009 7:59 AM

17 rounds + 6 pullups

Comment #686 - Posted by: Nick M/25/203/5'11'' at September 11, 2009 10:09 AM

29/m/185

17 rds

Comment #687 - Posted by: MoGreene at September 13, 2009 4:49 PM

31/m/160/56"
11+10
off my pr by 7

Comment #688 - Posted by: ac at September 15, 2009 4:40 PM

M/22/168lbs

13 rds plus 5

Comment #689 - Posted by: Shawn at September 21, 2009 4:25 PM

M/39/195

16 rounds plus 10pullups


7

Comment #690 - Posted by: Red 7 at September 22, 2009 9:26 PM

6'2/42/185

Chest to bar

11rounds+8

Comment #691 - Posted by: Jeff a at October 21, 2009 3:55 PM

M/27/6"/165

just squeezed in 18 full rounds. Unbroken sets until the 16th.

Comment #692 - Posted by: Alan firth at October 25, 2009 9:48 PM

M/42/5'11"/225

Loving that I can finally do pull-ups again...thanks Crossfit!

I repped 11 minutes w/kiplings ending 8/9/10/11 minutes

Comment #693 - Posted by: jduncan at November 5, 2009 2:36 AM

16 + 11 PR

Comment #694 - Posted by: Ken M/45/5'11"/185 at November 5, 2009 5:43 AM

M/26/5'5"/165
Dead hang 9 rounds + 5

Comment #695 - Posted by: Del at November 5, 2009 10:43 AM

m
49.5
195

It's first time I've tried this one.
It was great. I just have to get better/stronger!

I made 8 rounds + 6 (1st 6 rounds were strick and slow).

Yeh ha!

Comment #696 - Posted by: Bandit_six at November 5, 2009 12:55 PM

M/39/5'6"/190

12 rounds...

Better than last time - 10 + 6

Comment #697 - Posted by: Mike C. at November 5, 2009 1:50 PM

m/26/185
10 rounds

Comment #698 - Posted by: Lance at November 6, 2009 3:14 AM

13 rounds + 5 pullups

Comment #699 - Posted by: michael leach at November 6, 2009 4:49 AM

Mindstate: Did I say I liked this WOD? It really starts to get in your head as the minutes go on, the pullups start to increase, and the rest time diminishes.

Setting: 7:00 a.m. India time. Children's playground at Rajputana Sheraton Hotel, Jaipur, India. 90 degrees.

Results: 16 rounds (no reps on round 17) - PR!

First international PR!! Unbroken through 13 rounds. Round 14 was 10-3-1. Round 15, I tore a good-sized callous on my right hand (probably favoring my left pinkie finger - still swollen) midway thru the round. Very painful. Made round 16 difficult. Was only able to string a few reps together before I had to resort to singles with no rest (just couldn't string kips anymore, too painful). Finished round 16 at 55 seconds. Thought about starting round 17, decided to limit future damage on hand.

Comment #700 - Posted by: Mel 36m/5'10"/170 at November 6, 2009 8:27 AM

17

M/39/182/5'10"

Comment #701 - Posted by: jayhawkcf at January 1, 2010 9:56 AM

19 set total

Comment #702 - Posted by: erik at August 14, 2010 7:24 AM
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