workout of the day

Tuesday 091013

..

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090907.

2009 CrossFit Games: Coach Burgener on the Snatch Event - video [wmv] [mov]

Workout Image for 20091013

Nikola Ivanoff, Bulgaria