workout of the day
Monday 091012
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Compare to 090902.
"Inside a CrossFit Football Cert" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Certification Seminars: CrossFit Las Vegas, Moss Park Armoury, Toronto, and Oceanside CrossFit