workout of the day

Monday 091012

..

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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"Inside a CrossFit Football Cert" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

CrossFit Certification Seminars: CrossFit Las Vegas, Moss Park Armoury, Toronto, and Oceanside CrossFit