workout of the day

Wednesday 091014

..

Rest Day

Mobilizing the Hip Part 1 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]


"Media Moguls and Destruction"
by L Gordan Crovitz

Post thoughts to comments.

Workout Image for 20091014

Gillian Mounsey trains to benefit Hope for the Warriors - video [wmv] [mov]