workout of the day

Wednesday 090708



Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 081127.

"NYC", Gillian Mounsey - video [wmv] [mov]

2009 CrossFit Games Scoring and Structure

Dave Castro, The Ranch, Aromas, CA, July 9 2009