21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up
Post time to comments.
Compare to 051111.
The Boz and Todd Experience Episode 3 Part 5, CrossFit Journal Preview - video [wmv] [mov]
Tire Flip by Rob Orlando - video [wmv] [mov]
Jeff Chester - Sandy Lake, Manitoba