workout of the day
Monday 090706
Rest Day
"Healing Tissue" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
30 Muscle-ups for time by Mizar Fuentes-Ortega, CrossFit Montreal - video [wmv] [mp4]
"A Conversation with Robert D. Kaplan" - Michael J Totten
Post thoughts to comments.
CrossFit Certification Seminars: University of San Deigo, San Diego CA and CrossFit Evolution, Longwood FL