workout of the day

Monday 090706


Rest Day

"Healing Tissue" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]

30 Muscle-ups for time by Mizar Fuentes-Ortega, CrossFit Montreal - video [wmv] [mp4]

"A Conversation with Robert D. Kaplan" - Michael J Totten

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CrossFit Certification Seminars: University of San Deigo, San Diego CA and CrossFit Evolution, Longwood FL