workout of the day
Tuesday 090623
Front squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 090504.
"Sticking Points Part 2" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
5th ANGLICO - SAMURAI 53, Philippines
Front squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 090504.
"Sticking Points Part 2" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
5th ANGLICO - SAMURAI 53, Philippines