workout of the day

Monday 090622

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Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

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CrossFit Kids: "Naughty Kids" by CrossFit Snohomish - video [wmv] [mp4]

CrossFit Certification Seminars: CrossFit Montclair and The Ranch, Aromas CA