workout of the day

Sunday 090621


Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Compare to 090505.

"Josh Everett: Food Journal", CrossFit Journal Preview - video [wmv] [mov]

"Preparation" 2009 CrossFit Games Southwest Regional Qualifier, GSX CrossFit