workout of the day

Wednesday 090617

..

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 080603.

"Training Through Acute Injuries Part 2" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]

Combat CrossFit: Ishtar Gates, Babylon Ruins, Al-Hilla, Iraq