workout of the day

Thursday 090618


For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

Post time to comments.

Compare to 070423.

"How Did We Get Here?" by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]

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