50 Wall-ball shots
35 Wall-ball shots
20 Wall-ball shots
Use 20 pound medicine ball launched to a target ten feet above the ground.
Post time to comments.
Compare to 070423.
"How Did We Get Here?" by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
Chris Stroud, CrossFit One World
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper