workout of the day

Tuesday 090616

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Rest Day

Joe Westerlin, CrossFit Omaha - video [wmv] [mov]

2009 CrossFit Games Prizes Announced


"The Wisdom and Folly in Albert Jay Nock's Anti-statism"
by Jonah Goldberg - National Review

"Isaiah's Job" by Albert Jay Nock - The Freeman

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Workout Image for 20090616

"Michael": Vaughn "LV" Granger, Carolina CrossFit