workout of the day

Sunday 090517


Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time to comments.

"Return to the Catch" by Angela Hart, Concept 2 - video [wmv] [mov]

Josh Everett, 2009 CrossFit Games - video [wmv] [mov]

2009 CrossFit Games Regional Qualifiers: Northwest, Rocky Mountain, Midwest and Africa