Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
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Matt Chan, 2009 CrossFit Games Rocky Mountain Regional - video [wmv] [mov]
Zone Chronicles by Pat Sherwood, CrossFit Journal Preview - video [wmv] [mov]
Keith Zeier finished the 100 mile Ultra marathon in 31 hours and raised over $46,000 for the Special Operations Warrior Foundation.
CrossFit Certification Seminars: CrossFit Brisbane, CrossFit Milwaukee, and CrossFit San Diego
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