workout of the day

Monday 090518

..

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Post time to comments.

Compare to 060722.

Matt Chan, 2009 CrossFit Games Rocky Mountain Regional - video [wmv] [mov]

Zone Chronicles by Pat Sherwood, CrossFit Journal Preview - video [wmv] [mov]

Keith Zeier finished the 100 mile Ultra marathon in 31 hours and raised over $46,000 for the Special Operations Warrior Foundation.

CrossFit Certification Seminars: CrossFit Brisbane, CrossFit Milwaukee, and CrossFit San Diego