workout of the day

Saturday 090516

..

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Compare to 080508.

Long Distance Race Recovery by Carl Borg, CrossFit Running and Endurance Sports Training Seminar by CrossFit Again Faster - video [wmv] [mov]

[

"The CrossFit RRG will be formed!"
](http://www.crossfitrrg.com/)


Shoulder Impingement
by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]