workout of the day
Tuesday 090512
Power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
"The Zone: Accuracy and Precision" by Robb Wolf, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Ar Ramadi
Power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
"The Zone: Accuracy and Precision" by Robb Wolf, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Ar Ramadi