workout of the day
Monday 090511
Rest Day
"Teaching a Group to Squat" by Pat Sherwood, CrossFit Journal Preview - video [wmv] [mov]
Candace Hamilton vs Tamara Holmes, CrossFit Oakland - video [wmv] [mov]
2009 CrossFit Games Affiliate Cup Registration Opens Monday, May 11th
Promise Academy Charter Schools - Harlem Children's Zone
"The Harlem Miracle" by David Brooks - The New York Times
Post thoughts to comments.
CrossFit Certification Seminars: CrossFit Peru, Colorado State Patrol, Golden CO, CrossFit BGI, West Palm Beach, FL