Wednesday 090513

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 090209.

"Bad" CrossFit Training, Greg Glassman, 2009 CrossFit Affiliate Gathering - video [wmv] [mov]

"The Kettlebell Swing" with Jeff Martone, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]