workout of the day

Thursday 090514


Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

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Please join us in sponsoring Keith Zeier, a wounded veteran and Reconnaissance Marine, in running the Keys 100, a 100 mile ultramarathon. Keith is running as a fundraiser for the benefit of the Special Operations Warrior Foundation.

Skill Transfer Exercises by Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]