workout of the day

Saturday 090425

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Rest Day

Todd Widman on The CrossFit Risk Retention Group, CrossFit Radio [mp3]

2009 CrossFit Games Great Basin Regional Qualifier Women's Finals - video [wmv] [mov]

Mike Caviston, Naval Special Warfare civilian employee, and his interpretation of the deadlift - video [wmv] [mov]

Post thoughts to comments.

2009 CrossFit Games Great Basin Regional Qualifier Highlights - video [wmv] [mov]