workout of the day

Friday 090424

..

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Compare to 081228.

"Sumo-deadlift High-pull" by Rachael Medina, CrossFit Journal Preview - [wmv] [mov]

Workout Image for 20090424

Crossfit Al Asad, Iraq