workout of the day
Sunday 090426
2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
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The Warrior Spirit: Part 4 A Warrior's Advantage by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]