workout of the day
Saturday 090314
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Post time to comments.
Compare to 080809.
CrossFit Trainer WOD, CrossFit San Diego - video [wmv] [mov]
CrossFit Vancouver WOD - video [wmv] [mov]
Sevan and Carey visiting CrossFit Central also present "Pulling John" at South By Southwest Film Festival