workout of the day
Friday 090313
Back Squat 3-3-3-3-3 reps
Post loads to comments.
Dave Tate of Elite FTS - "Who is Dave Tate?", CrossFit Journal Preview - video [wmv] [mov]
Back Squat 3-3-3-3-3 reps
Post loads to comments.
Dave Tate of Elite FTS - "Who is Dave Tate?", CrossFit Journal Preview - video [wmv] [mov]