workout of the day

Tuesday 090303



Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to 090125.

Muscle Actions Part 1 by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]

Joseph Petrusky, CrossFit Love, 1000th CrossFit Affiliate