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Ellinor Andersson, Lysefjorden, Norway.


The new CrossFit Community page is now live. All new community and affilate stories and information will be posted there.

This Affiliate Blog will remain intact but dormant. You will need to access it specifically through this link.

 
Posted by Lisbeth at 12:12 AM Bookmark and Share   | Comments (11)


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"I love this picture because to me it depicts the beauty of CrossFit - the community. A group of our members meet on Monday and Wednesdays to do endurance WODs. I had them drive over to our local high school one evening and run hill sprints. Here they are - relaxing after a job well done. Twenty-somethings to fifty-somethings. It's why I love my job." -- Gina Nicolosi, CrossFit Fairport (NY).

 
Posted by Lisbeth at 12:05 AM Bookmark and Share   | Comments (3)


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CrossFit House of Pain (NJ).


"Embrace the Training Days" from Shoreline CrossFit (CT).

 
Posted by Lisbeth at 12:05 AM Bookmark and Share   | Comments (0)


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"Our newest member ... daughter of Ray & Suzanne Traitz, owners of AMRAP Fitness/ CrossFit South Rockland."


"Use Your Damn Brain" from Again Faster.

 
Posted by Lisbeth at 12:05 AM Bookmark and Share   | Comments (1)


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"Dave Rubin (owner of CrossFit Durham) and his son Sam working together on some mobility."


"Double Your Unders, Double Your Fun" from CrossFit South Bay (CA).

 
Posted by Lisbeth at 12:05 AM Bookmark and Share   | Comments (1)


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"A handful of coaches served as the judges for the RBC Decathlon, a competition to find the fittest guy (and, in a pilot program this year, girl) on Wall Street. The charity event raised more than $1.2m for cancer research at Memorial Sloan-Kettering. The globo-gym judges last year were a bit soft in their standards, so the oranizers reached out to CrossFit NYC to bring Game-level stringency to this year's form. Having studied up on Boz videos, we're here practicing 'NO REP.'" -- Josh Newman

 
Posted by Lisbeth at 12:05 AM Bookmark and Share   | Comments (1)


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"We hit a total of 9 national parks in 10 days, covering 10 different states and a total of 4200 miles. Since I was already posing in front of the park signs for a normal photo I figured that's where I would come up with a new pose ... however, some of the people following my trip insisted that I do some more stuff with a better view in the background, thus a few scenic shots." -- David Kagan, CrossFit Relentless (CT).

 
Posted by Lisbeth at 12:05 AM Bookmark and Share   | Comments (3)


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The August Painstorm (courtesy of CrossFit Northeast England):

30 min AMRAP

(1/2 bodyweight barbell)

7 burpees (no barbell needed)
7 power snatch
7 overhead lunges
20m out/ 20m back overhead carry

 
Posted by Lisbeth at 12:05 AM Bookmark and Share   | Comments (5)


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"Celebrating the end of a good day in surgery!" -- Red River CrossFit (LA).


"CrossFit is My Cheers" from CrossFit Dad's Blog.

 
Posted by Lisbeth at 12:05 AM Bookmark and Share   | Comments (1)


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CrossFit En Fuego (FL).


"Responsibility" from CrossFit Ann Arbor (MI).

 
Posted by Lisbeth at 12:05 AM Bookmark and Share   | Comments (4)


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Watching the 2012 Reebok CrossFit Games at South Orlando CrossFit (FL).


"Female Marine Competes in 2012 CrossFit Competition" from Military Times.

 
Posted by Lisbeth at 12:05 AM Bookmark and Share   | Comments (1)


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Karin Jonczak at CrossFit Prime (PA).


"Success Story: CFI Athlete Tiffany C." from CrossFit Impavidus (VA).

 
Posted by Lisbeth at 12:05 AM Bookmark and Share   | Comments (0)


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"We had the limo drop us off at the gym to get a quick picture before the ceremony." -- Jeff and Laura Rice, Flower City CrossFit (NY).


"Train Less, Achieve More?" by CrossFit 11th Parallel (Djibouti).

 
Posted by Lisbeth at 12:05 AM Bookmark and Share   | Comments (2)


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"Reebok did a box drop in Union Square NYC today, and we had a group of athletes participate in a team WOD. There were probably 6 affiliates represented and 40 athletes total." -- Jess Murden, CrossFit A.C.T. (NJ).


"How to Become a Highly Competent CrossFitter?" from CPM Fitness.

 
Posted by Lisbeth at 12:05 AM Bookmark and Share   | Comments (0)

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