workout of the day

Monday 090209

..

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 081221.

2009 Affiliate Gathering: "The Evolution" by CrossFit by Overload - video [wmv] [mov]

"Muscle-up Progression" by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

CrossFit 2009 Affiliate Gathering, CrossFit Certification Seminar - CrossFit Montclair, CrossFit Level 2 Certifications - CrossFit Central and CrossFit Training Center