Great i'll take Cindy and see if I can break my usual 17 rounds. 3..2..1..GO!

Ummm... my shoulders are still feeling the "50". I guess I'll be hanging with Cindy tomorrow. Thanks!

Badass!

love Cindy, 30 is the goal

I believe the compare-to date should actually be Friday 081017.

Thinkin about tackling Mary for the first time, but my pistols suck.

Are they shorts?
Are they panties?
I shall call them "shanties".

Ask and you shall receive. I'm going to make Cindy my B!tch.

Push-ups don't scare me no mo'!

Beautiful shots today. Shana is rad and she takes a nice picture.

oh dirty girls. I'm going to take Mary. She is a beating. CFE in the morning in north Carolina, then CF in SD tomorrow night totally stoked.

been working on pistols + HSPUs a lot lately

going after Mary!

This has nothing to do with the WOD, but I would love to know why the new shirts display the word "infidel" on them. Does Crossfit stand behind a non-belief system when it comes to religion? Or am I completely off the mark? Forgive me if I am. Hope everyone has a great Christmas!

never did a cindy... never did a mary... eeny, meeny, miny, moe

Stunning woman!

cindy for me. been a long time. 25 rounds to beat

WooHoo! Xmas came early this year.

Santa must assume I've been naughty and need more work on my double unders. He just brought me an Aero Speed jump-rope from Buddy Lee.

Watch out "Annie", my times are coming down.

Cindy it is! Great pictures there, Shana.

"Cindy" w/ 20lb. vest

14 rounds + 4 pull-ups

#10 Andrew

You are correct. Crossfit promotes the intolerance for any organized religion, with the exception of wiccan, taoism, and some minor pagan belief systems of sub-saharan Africa.

Or you could read all the comments for that day.

Hmmmm...Just started a push-up challange yesterday (100 for 50 days)

But I have never done either, so....choices
I think...Cindy will be my woman of choice
I think I can rock out a round per minute. we shall see...

here we GO!

ok then Cindy is in the morning and mary at night , they both look great

Awesome pics, Shana! Your strength is beautiful.

I just did my first CF work out today and it was a modified Cindy. (Only one-arm, I had to do a wall press. I also only had to go for 12 minutes and only made it through 6 rounds. Weak, I know...

Loved the Cindy though. :)

3...2...1...GO!

Yo, Tucks - Don't do it.

50 days is a long time... take it from me. I'm just sayin'.

This young lady is SMOKIN.

Cindy

11 rounds +5 pull ups + 10 press ups + 5 squats

m/38/92kg/1.88m

#10 Andrew

What "#17 head" is saying is simply...no Crossfit does not have any kind of religious preference. I myself interpret as "infidel" of the conventional gym scene. It also apparently has some roots in supporting our troops. However, I shall not delve into that because i am not well versed enough on that subject to be spouting information on that. The info is there in the comments from that day as said if you're curious enough.

Annnnd on that note....I've never done either of these, but i'm thinking Mary just because kicking my ass is just that much fun. That and...I don't think anyone in my gym has ever seen someone go for handstand push ups. I'm all for shock value.

Jeff Tucker and Gillian give me your strength!!!

I believe the "compare to" date should be 081017.

I'm taking a breather tomorrow. Just ended my 3 in a row with doing my first filthy. Always playin catch up...Now for these sweet ladies..hmmm...not sure yet...Can't make up my mind which is sweeter. Think I might take cute little Cindy for a spin on Tues. See if I can't break 15.

Good luck to all and to all a good night.

1...2...3...Here we go

Oh and #23 AllisonNYC...

from the Saturday comments...I'm super jealous of your new found handstand abilities. I've done myself a great injustice and haven't practiced them since the Gymnastics cert, but tomorrow I will begin!

You inspired me, so thanks :)

"Cindy":

Scaling up with a 40# vest, ring push-ups with chest to bottom of the rings, and 1/2 BW (100#) squats. Gunning for 10 rounds.

Afterward I need to make-up today's 800x4. I was too wiped by the challenge WOD at Austin's gym, Unlimited in Milpitas.

Austin wrote up a partner-up WOD:

2 athletes share a barbell, and complete the following in order (for time):

55 Power Snatches @ 75#, athlete 1
55 Power Snatches @ 75#, athlete 2
Switch the weight to 95#
40 Floor-to-overhead anyhow @ 95#, athlete 1
40 Floor-to-overhead anyhow @ 95#, athlete 2
Switch the weight to 135#
30 Deadlifts @ 135#, athlete 1
30 Deadlifts @ 135#, athlete 2

I paired up with Dave from Santa Clara. He was athlete 1 and I was athlete 2. Everything was going well and we were in a close 2nd until Dave tweaked his back trying to change out the weight from 75# to 95# during the switch. Austin stepped in and continued with the 40 floor-to-overhead. He went so fast that I didn't have a chance to rest! Needless to say, the 40 reps at 95# was brutality.

I think we finished with a time of 14 minutes and some change. What a butt-kicker! I am totally wiped. We stayed around eating their holiday party leftovers and talking about the Games, the Affiliate Cup format, and the Bad Girl Open. What a fun Saturday morning!

Hey, No problem, Eric. It's what I do. ;)

I'd recommend spending some time doing them every day. I don't recommend doing 100 push-ups every day though. But hey, what the heck do I know?

JroCK, any chance you can post a normal day of fueling your machine? Being able to prepare your food and have it ready to go in baggies sounds tremendous. Thanks

You go girl, Shana "Pink Hair"! Those pix are awesome.

Cindy for me tomorrow.

i live in upstate ny and no one wears workout clothes like that, but they should.

hot chicks and muscle ups...tasty

#10

#17

I do not think it's a cut against religion or traditional gyms/working out. That seems to limp dick for me.

Who uses the word infidel as a degratory term? Al Quedia? I think by placing the word on a shirt, it in a sense embraces the word. Stealing it's power. Sort of like saying "if being faithful means to be like Osama, Then I am proud to be an infidel"

You are correct Osama. we do not believe as you believe. We do not think as you think....And we never will. so piss off.

I never even gave a second thought when I first saw that shirt. But now that I think about it and what blanant defiance and go F@@@ yourself that says to those who have/wish to do the U.S. harm. That Shit just sold me on a shirt.

I have been waiting for a crack at Cindy - can't wait!!! Hoping to break 20...

So I've now gone to three stores in SW CT in the past two days and they're all sold out of 1pood KBs. Each commented on the run they've had on KBs recently. I think CF is taking over the Northeast.

Cindy, I'll see you tomorrow.

Sunday musings...

1) Home. The big kids are home from college. The house is crowded and warm; it's hard to believe we had enough room to have them here full time. It's more than nice, and I miss them.

2) Carb loading. A full day of baking Chez bingo. Dozens and dozens of Christmas cookies now cover every surface in the kitchen. 50 weeks of strict Zone so I can indulge for 2. Yum.

3) Another mirror story. One of the bingo progeny, it doesn't matter which one, is kinda sad right now about a romantic relationship that didn't pan out. Looking in the mirror to discover why my child didn't really like the person who was looking back. Not terribly fit. Owner of some bad life decisions and some unhealthy choices. Looking for more success and not finding quite enough. And sad about all of that.

Mrs. bingo, the smart one in this couple, saw the opportunity. In order to find that one special person, that soul mate, the one who will like every little bit about you, you first have to like yourself. It's necessary to do whatever it takes to be happy to see the person who looks back from the mirror. She seized the teachable moment when it arose in the middle of the night.

Almost all of those unhealthy choices, those bad decisions, can be overcome. There's a fresh start out there every morning. A day filled with new first impressions to make. It's kinda like each WOD we get--each one is another opportunity to make ourselves better. We get to choose every day.

It's kind of trite I guess, but in order to be liked, to be loved, it really is necessary to like yourself. 'Cause if YOU don't, why should anyone else?

I'll see you next week...

m/31yrs/225lbs/4months crossfit
15 rounds
up from 11 rounds last time

Hot Chick, Panties (or shanties courtesy #6), and rings..... NICE! Great job Shana.

11 rounds

Go U of A Wildcats! Winning their first bowl appearance in ten years! Hells yeah... I'm gonna drill Cindy extra hard for the alma mater!

#43

Bear Down

Just out of curiosity, does anyone know why Cindy and Mary get posted together? I always feel like I'm missing out having to choose only one. I never know if I should try and get them both in with separate workouts, to alternate each time, or to keep doing the same one to chart progress. Is this just more of Coach's logic that I have yet to understand, only to feel the effects of the next day anyway?

Well done pinkhair. Thanks for the new screensaver. word booty

Is there a video available of the Cindy and Mary doing these workouts? It sounds like a few of you have watched it...Is it right in front of my face??

#39 -- Bingo, nicely put. Thank you.

And Shana - rock on, woman!

25 Rounds

That was Fun...!

Gosh, Shana, those are the most attractive muscle-ups I've ever witnessed; (you bear an uncanny resemblance to my gorgeous wife). It is shocking how unbelievably restrained all of the comments have been so far.

Bingo, I feel so lucky to get to read your musings. Thanks again for your skillful writing and beautiful wisdom.

26/m/170

26 rounds. That sucked.

Shana....you think i can make the home page if i put on my short shorts??? J/k Nice job demo a muscle up....you are bad ass girl.

25/m/5'8/160

cindy 23 rounds

pat sherwood is the shiznit.

woohoo!!! been hanging out for cindy!!!

PR 23 rounds...

30/M/178cm/115kg

love it!!!

I will hit 24 rounds this time...I need to set a new PR on Cindy.

Let's get busy!!!!!

Nice choices. I think I'll knock out Cindy early for max rounds and a good CF smoking. Then I'll hit Mary later just to work on my HSPUs and because I've never done one-legged squats.

#52... Lemme change that-

Dammmmnnnnnnnnn girl!!!!

Cindy
19 rounds
four better than last time.

I found out about Crossfit maybe 3 weeks ago...been on it ever since. I have been searching for something like this for a long time! So today, I went with Cindy for 17 rounds!

Bring it on!!

Cindy as rx'd. 1st attempt 20 rnds. Tough one.

1st Mary
Boots and Utes
Spinning Pullup Bar
9 Rds + 5 HSPUs + 10 Pistols

Cindy

8 rounds + 5 pullups, 10 pushups and 10 squats. The time rang at the 10th squat.

20 rounds + 5 pull-ups, 10 push-ups

Bingo: nice post man, I look forward to reading your words of wisdom quite often. Thanks.

A little dissapointed with my performance today. Wanted more than twenty but I took off too fast out the gate and bonked by round 15. I know better but did it any way. Oh well, next time. The one good thing was that the push ups were solid.

19 rounds +5 +4

Heavy Cindy # 22,5 pound

16 rounds

M/29/5'9/190

Cindy (1st time)
12 rounds

I had a little meeting with Pukie's brother "Heaves" in between round 8 and 9. I need to learn to pace myself better. My cardio is still sucking but I love the way CF pushes me and I can tell I'm getting better everyday. Can't wait for this one to come around again.

Oh, in regards to my earlier post about trying both of these girls in the same day......sorry Mary, you and I will just have to meet another day!!

M/24/5'8/160lbs
Cindy
31 sets + 5 pull ups

Looking really hot Shana!

Woohoo! Pinkhair, you are awesome! Keep it up, Shana.

Pili

Did Cindy this morning but subbed jumping pull ups

17 rounds + 5 pull ups and 10 push ups. Beat my goal of 15 rounds.

Hi,
In Mary,are the one legged squats
"10 One legged squats, alternating"
10 with left on 1st round, 10 with right on 2nd round...
OR
1 with left + 1 with right + 1 with left + ... for a total of 10 (5 with both legs) every round?
I'm sure the answer is somewhere on the site but I would appreciate a quick reply from someone who knows. Thank you.
Lehti

Off schedule due to travel, but I did Cindy two days ago.

15 rounds even. Really hit a wall with pushups.

Cindy for 21 rounds.

I really thought I'd be able to pull out 22 this time. I've been stuck at 21 for some time now. I think it's mental.

25 rnds + 5 + 10

pr by over 3 rounds. Pr was set 2 weeks ago!

#32 ELo

A normal day of fueling for me consists of:

Breakfast: 5 eggs--an ounce of cheese, 2-2 1/2 cups grapes, 60-75 almonds

Lunch: 5 oz cooked chicken (weighed), 2-2 1/2 cups grapes, 60-75 almonds

snack: 5 oz cooked ckicken or 5 eggs (with an ounce of cheese), 2 cups grapes, 60 almonds

dinner: 5 oz cooked chicken, 2-2 1/2 cups grapes, 60-75 almonds

snack: 3 oz cooked chicken or 3 eggs (with an ounce of cheese), 1 1/2- 2 cups grapes, 45-60 almonds

No joke, it is as basic as it gets. Like I said, cooking is a passion next to CF and a few other things...ahem...so my food tastes good and is not bland. Each time I cook up a "batch" of eggs or 10 lbs of chicken, I make it taste different each time, so that eating doesn't get anymore "boring" than it is. However, the goal here is for fuel, to increase performance and to show myself, and others, quantifiable proof that zoning and following the main site WOD does infact blow it up!
I have coffee in the am, and it has cream and a splint of sugar. I will snag a cookie out of the jar a couple times a week, but my cheats don't go far beyond that. It is basic, rigid-as Fit Mom in CT put it-but it works like i never thought possible! And it keeps on getting better and better and better! I have just begun, and there is a long road ahead....thank God! What fun would it be to hit peak or max in a month, ya know!? Let it take...forever! I will be at this through this life and the next, I enjoy the work and the struggles! Overcoming obstacles IS what IT is about!!

~J~
Accept the Challenge, Train Hard and Push Through "IT"!

Ummmm..just a heads up. The "Compare to" is incorrect. We actually had this WOD assigned most recently on 10/17/08.

For the record, most folks choose to do Cindy when this choice comes up....because it's easier. Don't be a wimp --> give Mary some face time and push through the pistols.

Mary=6

first time doing Mary instead of Cindy
as rx'd
8 rounds complete, plus HSPU and 1-legged squats on rd 9

"Hi,
In Mary,are the one legged squats...?"

Comment #74 - Posted by: Lehti

5 on each leg, for each round. Go for it! :)

***ATTN SF BAY AREA***

Diablo Crossfit will be hosting a Miguel "McFlurry" Flores tribute WOD at 10:30 AM on Tuesday, 12/23/08. We invite anyone, especially those who knew Miguel, to come and complete the workout with us at "The Shed".

For more info, contact Stavros at diablocrossfit.com (WFS). Thank you!

Went out and did Mary at a globo gym. $10 for a one day pass! I had to ghetto rig a HSPU unit, as they wouldn't let me go against the wall.

Mary as rx'd:

6 rounds and 5 HSPUs.

lots of good data for cindy and mary:
Cindy Median All: 20 rounds
Median Women: 17 rounds
Age Groups:
U19--21
19-29--20
30-40--17
40-50--18
50-60--16
60+--14

Mad props to Mike Erickson from CrossFit Diablo - 60 years old and the sole entry and record holder in the 60+ category!

http://www.logsitall.com/detail.asp?pr_index=480&m=10&min_time=14&activity=22

Thanks to Neil from CrossFit radio for inviting me to be on the show Episode 11 081130
http://library.crossfit.com/free/audio/CFRadio11-081130.mp3
as always more data=more better.
-bp

All age groups for both cindy and mary on home page.

Did Cindy today, got 33 rounds. Next time I'll do better.
My PR for Mary is 19 rounds

The rounds posted today are blowing me away! Effing great job everyone!

Apparently everyone mainlined the cool-aid last night...krikey! Hell YEAH!

~J~
Accept the Challenge, Train Hard and Push Through "IT"!

First Cindy

22 rds complete

M/25/135/5'11"

Cindy
27 rounds

Last minute shopping took away from the run WOD yesterday. Will try to do Mary/Cindy (haven't decided yet) and then do the run WOD so I can use that rest day.

Sick work today everybody!

Aloha,

Jordan

WOD behind for me and an active rest day, so we did 800 at not exactly break kneck speeds. I think the filthy fifty yesterday had something to do with it.

Good news though, practiced double unders and muscle ups between sets and I got my first of both.

Something about oxygen depletion....I just realized I spelled neck with a K....I guess I need to practice spelling too.

F 44/5'2"/158

less than 1mo CrossFit

Cindy--8 rounds

Did pushups off the knees until round three, then the rest off the wall.

Pullups are hard, because my chair is a little too high to get me to work them, but I'm definitely not in condition to do the --uh oh, newbie alert--"kippings"--yes I'll go look it up. Anyway, from my folding chair, I bent my knees, dropping down to hang a little and do the pullups from there.

Dips--used to only be able to do 8 at a time, doing 15 now. Quick improvement!

I love the picture of my awesome, hot coach Shana! She is an amazing athlete, coach, and friend! I feel so lucky to be a part of CFED!!! If you're ever in Atlanta, GA come visit, it is my favorite place to be! Go Shana!!!!

Nice lesson Bingo. Life is ups & downs. Thank goodness for the opportunity to start over. A lot of us here have been re-born. Feels good.

Roll yer own today:
5 sgl arm DB hang pwr snatch (75#) RIGHT
5 sgl arm DB hang pwr snatch (75#) LEFT
5 HSPU
jump rope - 200 sgl turns
5 rds for time

I6-18:52
LT-19:58
Otter-21:35

12 rounds, in boot and ut's while wearing flak, SAPI plates, weapons and full combat load.

I am still smoked 3 hours later.

Oh yeah I did 'Cindy'

Going for 20 this time. Last time I did only 16 but I had just run my PFT.
Yut!

God I love CF!

M 42, 165

as rx'd 21.5 rounds

CFWU x 3 minus pull-ups

Cindy: 19 rounds + 5 pull ups.

Overall: Over 5 rounds better than last week. I guess the back has started to really heal up. Goal for 09. 25+ rounds!

7 AM:

The CF.com WOD from yesterday (since my legs were cramping all afternoon from the partner WOD at Unlimited):

SATURDAY 081220

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

_____________________

At Egan Middle School track:

3:04 (PR)
Rest 8:00
3:02 (PR!)
Rest 8:00
3:17 (tried to focus on POSE running)
Rest 8:00
3:11 (again tried to keep POSE technique, but reverted back to sloppy survival mode running and gutted through it on the 2nd lap.)

OMG my calves! Goal for next time is sub-2:50. Seems like 8 minute rest intervals worked well for max recovery without getting cold.

Time to eat and shower! Going up to CF One World to be a "test subject" for the Level 2 Cert this morning

I'd go for definition #3 ...

in·fi·del (nf-dl, -dl)
n.
1. An unbeliever with respect to a particular religion, especially Christianity or Islam.
2. One who has no religious beliefs.
3. One who doubts or rejects a particular doctrine, system, or principle.

--------------------------------------------------------------------------------

[Middle English infidele, from Old French, from Latin nfidlis, disloyal : in-, not; see in-1 + fidlis, faithful (from fids, faith; see bheidh- in Indo-European roots).]

The American Heritage® Dictionary of the English Language, Fourth Edition copyright ©2000 by Houghton Mifflin Company. Updated in 2003. Published by Houghton Mifflin Company. All rights reserved.

Mary: 11 rounds

1st time doing Cindy

1o rounds - Subbed pull-ups for inverted rows (?!?!) ..... The push-ups slow me down .... My arms still hurt from the flithy 5o's the other day.

CINDY + 20# VEST
14 Rnds & 3 PUs

27 yom 6'2" 155#

Pre: Warmup x2 x12(pullups, ring dips, 35# kb swings, k2e, squats)

Cindy as rx'd:

21 + 5 pullups

All pullups and pushups unbroken. All pullups strict. Kept a good ROM for pushups and pullups all rounds, but the squats got a little sloppy towards the end.

Mary: 13 rounds +5 HSHSPU, 10 one legged squats, and 1 pull up

head to abmat in HSHSPU all sets of pull ups unbroken

My kind of WOD...former gymnast so going upside down is just plain fun and pull ups are one of the "easier" CF movements for me...maybe that gymnast thing again!

12 rounds + 3 Pull ups at 6000' elevation and the perpetual smoking fire pit stealing the thin air outside the gym here at Eggers.

Stateside PR for Cindy around sea level is 17 rounds + pull ups and some push ups.

I made a severe tactical error of taking on Cindy within 1 hour of consuming KBR dinner washed down with a Diet Pepsi. Oh the pain of it all. So close to Pukie, but it was this or an excuse to not do it at all and I didn't want to be the little kitty.

M/44/6'3"/190

Great post Bingo, right on the money.

M/36/5'10"/183

16 rounds of Cindy

Damn, you guys are killing me...27 rounds CK? Nice work and keep it up!

"Cindy"

32 rounds + 2 pullups.

I wanted to do Weighted Cindy, but I knew my shoulder would not like the added weight...turns out my shoulder didn't enjoy unweighted Cindy either. My pushups had to be briefly broken the last couple rounds or 33 would have been mine.

Kelly Moore, you never cease to amaze me. You are a machine!

m/40/6'/205/
20 rounds

Bingo, your posts are always welcome...thanks for sharing.

Today is my second day on this program all together. I am fat and out of shape and I'm pretty sure that cindy isn't going to go home with me. That slut really beat me up today.

Had to sub real pull ups with lat pull downs on a machine

1st and 2nd sets at 200, then 3rd and 4th at 180, 5th and 6th and 7th at 160.

Push-ups really made me feel like a ho. 1st-3rd round did all the push ups... the 4th thru 7th I was cindys hag... couldnt'get more than 3 or 4 reps.

Now the squats... all 7 rounds no problem...

Finally, cindy just laughed me out the door as I was finished after 7 sets in 17 minutes.

I feel very good though because today is the first day of the rest of my life.

Guess what, today is a gift... otherwise it wouldn't be called the present!!!

Cindy may have to wait until I find a suitable pull up location, the bar I have at my house was designed in the flawed dead-hang state of mind.

In the mean time I am going to have a go at some DIY gymnastic rings made with PVC heated in an oven. I have a pretty good idea of how this should go, but does anyone have any pointers?

25/m/5'11"/202
21 rounds + 5 pull ups

M/52/176
As rxd = 27 rounds (pr by one round.

I think that I might have been able to get a couple more rounds but I developed a nasty blood blister at round 21 and needed to change my grip on the bar to avoid it.
Day 30 push-up challenge

Crossfit staff,

Just a note to thank you for putting this all together as a concept. As an AF guy with 14 years of service, I have dabbled with different components of functional exercise over the years. My only regret is not finding you guys sooner. Life has been a blur since 2001: work, life and annual med boards stemming from a diagnosis of Parkinson's disease (PD) 6 years ago.

But honestly, the big news is that I feel better today than even before getting PD. I've been doing foundational crossfit exercises for a month and am fully sold on the results. I first learned about you guys from a TACP friend of mine. I curse his name during the routines but always thank him afterword. I just wanted to take a minute to thank you guys. I hope to speak with you soon at a level 1 certification seminar. Take care for now.

V/r,

Quake sends

http://www.afisr.af.mil/news/story.asp?id=123086950

I took cindy and got 15 rounds!

Cindy 27 round +5 pullups +3 pushups

First crossfit work out. I did Cindy and completed 12 rounds. I am a cross country runner, since the season ended I have been spending about an hour and a half between my cardio and lifting. I leave there feeling great and I am sore the next day. I was told about crossfit on thanksgiving by my cousins. I have been reading the site a lot and decided to get into it today. I plan on doing the WOD daily. I hope to build muscle mass and improve my running.

I think i have become a crossfit addict. looking forward to another great one tomorrow.

Fit Mom,

I couldn't disagree with you more... pull ups are the bane of my existence. I would blow cross fit up if I didn't have to do stinkin' pull ups! LOL Of course, I don't have the gymnast background, and I'm thinking the football background that I do have might explain why I do so well with the lifting segments, and not so much on the gymnastics segments. With all of that said, what do burpees fall under, because they're right behind pull ups for sucking! LOL Cross fit sure keeps me from being proud - I promise you that!

It will be Cindy for me (fewer pull ups) in about 3 hours!

First WOD today, 10 rounds completed. I came out of the gate a little fast and paid for it in the end.

23 Rounds as Rx'd

M/43/6'0"/175

17 rounds 3 better than previous!

36/m/70/188 Cindy as rx'd 15+5,+8
T-"Mindy" 5 push, 10 sit, 15 squat: 11+5,+5

I heart Pat Sherwood.

as rx'd
Cindy 11rds + 5 pull ups

#76
Dude--I had been stuck at 19 rounds for over a year--it turned into a joke no matter how great or shitty I felt--19 rounds. This is what got me to 20 last month-- I sat down on my fourth point of contact for one minute at the halfway point. Don't ask me how sitting on my ass for a minute got me another round.

On the infidel shirt thing--I always took it to mean that I was infidel in the eyes of jihadists--funny story the last time I was in Iraq in 2006 it was actually put out in Baghdad that the wearing of infidel t-shirts was not allowed in FOB gyms--because clearly we would have been offending each other--whatever. Merry Christmas all.

Cindy = 17 rounds

M/180/22/5'10

17 rounds as RX'd, and this is a PR for me.

Missed out on the runs yesterday which bum me out, but had to help family move out...

30/m/5'11"/200

Mary as Rx'd

9 1/3 Rounds

First time doing Mary instead of Cindy the HSPU held me back.

19 as Rx'd. Carport slab was cold as I gutted out the last couple push-ups.

m/36/170

cindy
15 rounds + 5 pullups + 5 pushups

1 round better than last time.

M/23/183/6'3

First true CF workout ~13 rounds. Cindy wore me out. I am saving Mary for later.

Mary

8 rounds + 5 hspu + 10 pistols + 8 pullups

F/22/5'6"/140

As Rx'd
11 rounds + 1 pull-up

Everything was super fast except my push-ups. But I'd rather have good chest to ground push-ups than have more rounds of Cindy.

Cindy As RX'd
24 Rounds

PR by 2...Good Day!!!

26yo/m/5'10"/170lb

Was thinking of doing cindy yesterday, went with fran instead, good move I guess....

In any case, 23 even, PR (did 23 last time, but last three rds were 3/6/9 rather than 5/10/15 if I recall correctly)

M/40/6'0"/155

JP's 4x40 Birthday Workout

40 reps C&J 60kg (Grace rules)
40 Double Unders
40 Box Jumps 18" box
40 Burpees

20:58

Officially old now. Still look and feel young and don't expect that to change anytime soon. Thanks Coach!

Bingo - Thanks for sharing the wisdom. Sunday musings are a must read for me every week.

"Cindy" - 16 rounds
-felt pretty good about it until I saw Kelly Moore. HOLY CRAP!

Yesterday was my birthday. Got my girlfriend to do her second WOD (the descending DU/Sit-ups), got a shiny new kettlebell and a CF t-shirt. Today I got her sister and her bf(now a believer) on their first official WOD. I'm brewin some kool-aid.

"On the infidel shirt thing--I always took it to mean that I was infidel in the eyes of jihadists--funny story the last time I was in Iraq in 2006 it was actually put out in Baghdad that the wearing of infidel t-shirts was not allowed in FOB gyms--because clearly we would have been offending each other--whatever"

Anyone that wears an infidel shirt is normally either a support guy, swcc student or something else who actually does clothing shopping at general jacksons. It should be banned for lameness not offending each other

Mary

Rx'ed

*7 rounds in 20:17 (Pull-Ups where the goat)
6.8 rounds in under 20
4 rounds in 9:50

My old PR was 8 but I know PU where not to full lockout, and thus not up to standards.

7-8 legit rounds under 20 is my new goal.

OK- I found a WOD I am built for! As a competitive athlete, but new Crossfitter, I've been gettin my ass handed to me by these workouts and I love it. Today I did "Cindy", and ended my 15th squat seconds before the buzzer, on my 32nd round!!! Next time this comes up or I feel energetic, I'll tape it and post so people know I'm not bullsh*ting you all. This is one workout I can compete with the big boys in. Time to go pass out.

cindy

18 rounds

3x1 cycle extreme

go chief

33 yom 220 bwt

cindy as rx'd

21 rounds plus 5 pull-ups new pr by 4 rds.

19 rounds

19/M/5'10/72kg

Mary
changed 10 one legged squats for 20 normals.

did 9 rounds after 3 rounds of handball

good fun, was nakered when i started

20+5pu's+5push-ups (sub'd ring pull-ups)

Cindy

18 rounds on the dot.

A little better than last, but 2 rounds under my goal for today.

After all those squats, running wasn't an option...make up the runs tomorrow.

Aloha,

Jordan

m/29/5'8/155

Cindy w/ Ring Pullups
17 Rounds + 5 Pullups and 10 Pushups

Had to tuck my legs due to low a ceiling for the rings. I think I could have squeezed out a bit more on a regular PU bar + kip.

32 rounds 5 pullups
Tied my pre-knee surgery pr. Legs were my limiting factor.

Kelly Moore, not that I have room to give you any advice but, with all the problems I've been having with my shoulders, I started doing pushups with my arms tight to my ribs. After months of doing them that way and warming up my rotator cuffs before every workout, I've found that I can now move my arms out away from my body again while doing pushups. However, they collapse on me when doing HSPU.

27:17/28:94/31:80/31:96/32:68/32:10/33:62/32:84/
31:87/34:36/33:78/34:12/35:84/37:49/37:26/37:58/40:37/36:84/40:91/45:76/39:46/39:03/45:55/43:41/43:24/45:24/46:10/38:14/42:96/48:01/33:74/29:52/09:03

F/132

Wow. Up 2 lbs. in a week. Hate holiday temptations...Up 7 since August. Better jumpstart zone again.

Did Mary with some jumping pull-ups when grip started to go.

Otherwise as r'xed at 10 rounds.

My first WOD ever. Got through 5 rounds of Cindy before throwing up...

These are a lot more difficult then they look on paper!

"INFIDEL" Refers to what Radical followers of Islam believe anyone who isn't Muslim are. In other words if you are not a Muslim by their standards, then you are an Infidel and your only choices are death or converting to Islam. I just ordered an "Infidel" T - Shirt, and I do feel it shows support for our troops since radical Islam is our major opponent. GOD BLESS OUR TROOPS!

My shoulder injury is giving me problems not even 20 rest days could fixed it and now that i came back to train i came too weak...what can i do with my shoulder please help

M/25/186/6'1"

Cindy
As Rx'd

13 Rounds + 5 Pull Ups, 10 Push Ups

All pull ups were dead hang because I couldn't kip on this bar. It was really a blessing in disguise because I found that I could do all those pull ups in unbroken sets. To everyone who is skeptical about the efficacy of kipping pull ups, they work. Power through them, get as many kipping as you can and then test yourself on dead hangs after a few months. The results are amazing.

age 19 bw 170

9 rounds + 5 + 10 + 2 of mary

ring assisted pistols

33/F/5'10"/150

Haven't done Cindy since January; had opted for Mary the past few times, so decided to give Cindy a whirl today. Have a bit of a cold, but I don't think it affected me too much.

17 rounds + 4 pull-ups (PR)

35/M/77kg

Mary: 12 rounds

Mary

7 rnds + 5 and 10.

«Cindy»

As Rx'd

Score: 18 rounds

23M/5'10"/170
18 + 5 Pullups + 10 Pushups

22F/5'2"/120
19, switched to 15 knee pushups after set ten

31/m/200
5 ring pull ups
10 push ups
15 squats

21 rounds

M/40y/5'8"/160#/CF since 2008-11-23

As Rx: "Cindy" 20 min of 5 Pull Ups, 10 Push Ups, 15 Squats.

11 rounds + 5 Pull Ups + 10 Push Ups.

Just 12 minutes before this WOD I had finished yesterday's WOD: 4 rounds of 800 m runs.

I plan to practice Hand Stands, Hand Stand Push Ups, and One Leg Squats with the wife and kids later today.

One man's believer is another man's infidel.

32/M/170
Mary Rx'd : 7 rounds

#140
Clearly, you are correct--everyone who has ever worn a shirt that says infidel on it is a pogue who is merely showcasing their "lameness" for the God's among men such as yourself. C'mon man take yourself a little less seriously.

On another note, you wouldn't be the same Will Marshall who was the S6 for 2-502IN in 2003?

M/35/6'/190

17 Rounds of Cindy just before the buzzer.

m/39/6'/233

Cindy 11 rounds. All dead hangs, no jumpers

JEFF D #120

Go hard and RIP out those pull ups! :)

m/34/5'8/151

Decided to tackle Mary today seeing how I haven't ever had the pleasure.

9rds + 5hspu + 10 one legged squats & 6 pull-ups.

All and all great workout, and just another Benchmark girl crossed off the list.

I did cindy, got 17 rounds.

score 7 2/3 did towel bar rows don't have place for pull ups.

Cindy as rx'd

25 rounds + 2 pull ups.....
I would like to thank the CrossFit community....
This program has helped me more than double my number of Rounds for Cindy in less than 3 months..... I first did this October and only completed 11 rounds.
Hooah!

m/22/185

sub jumping pullups

finished 4 rounds before I couldn't do anymore pushups

~7min

tim 28
corey 23
troy 21
danny ?

45/M/6'/180

DID MARY LAST TIME SO CINDY WAS UP:

22 ROUNDS EVEN..."CINDY"

NOT FEELING SO GOOD TODAY...FELT LIKE BARFING EVEN AFTER ROUND ONE. PUSHED THROUGH IT ANYWAY.

TIME WILL TELL IF THIS WAS SMART.

SUNDOWN

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

Cindy - 20 ROUNDS

Mary as prescribed, 10 rounds + 5 HSPU + 10 pistols + 8 pull-ups

29 rds - Cindy

22/M/164

Cindy: 13, and very happy with that

m/49/175

The first crossfit workout I ever did was Cindy. That was back in January of this year. Got 12 2/3.
Just finished today with 18 1/2.

My 15 year old son got 20 1/2 and I was proud to be beaten by him.

TD 8

Modified "Cindy"

Complete as many rounds in 20 minutes as you can of:

10 Push-ups
15 Squats

8 rounds/19 min, 50 sec (first "real" pushups since injury -- yay)

17 rounds in 19m19s. Dead-hangs on pull-ups; need to learn to kip. Legs are dead.

m/19/145/66"

did Mary as rx'd, got 8 rounds. I could have definitely gotten more but I was doing it with a friend and we talked too much during it.

Next time going for 10 or 11 rounds. Awesome workout.

40/m/176cm/71kg

Cindy - 25 rounds

In the afternoon after 3 hours of indoor climbing in the morning.

My PR was 26 rounds 080306.

Next time I will set my timer to 44 seconds and squeeze out 27 rounds.

Kelly, Fit Mom and Laura Demarco,

Your numbers just amaze me.
You set the standards I cannot begin to comprehend.
I look for your posts everyday and strive to match or come close to them.
Thanks so much for the inspiration.

CFWU- minus squats and pu's
11 rounds

F/33?128

Cindy... 16 rounds!! 3 better than last time!! with 1 minute to spare.... was totally spent!

Cindy as Rx'd
New PR Managed to fit in 28 rounds it suprised me but gonna be sored for a bit

Looking good Shana.

mary as rxd....11rds...jb

mary:

8 rounds

Cindy: 17 rounds

F/45/5'2"/126

Cindy (Grav at 50 for Pull-ups)
16 rounds + 5 Pull-ups + 2 Push-ups

Well alright! Previous PR on 10/17 was 21 rounds. Today...22 rounds, even, in 19:57.

Started off with 25 secs rest in between rounds and after about 6 rounds, figured out that I could get 22 w/ about 27 secs rest in between. Held that pace right thru the end. Definitely need a rest day tomorrow. But very happy w/ a string of PR's over the last couple months.

M,33,198,5'9"
14 rounds +5+10
3 rounds under usual PR, after a recent 20lb starting strength weight gain..
Done today at Crossfit Santa Clara, first time there, great work everyone!

cindy

28 rounds + 5 pull-ups + 10 push-ups

cindy

17 + 5 pull ups
felt strong

WOD DONE AS RXD BUT SINCE I DIDN'T HAVE A PULL UP BAR I SUBBED WITH JUMPING PULL UPS.
15 RDS FOLLOWED WITH 50 WALKING LUNGES.

11 full rounds
+ 5 Pullups & 8 Pushups

Been CF'ing for 3 days now.

Cindy

7 rounds plus 5 pull ups
Felt fitter than 3 days ago but long way to go to match the 30 rounders...!!

did cindy a little modified:
5 pull-ups
15 pushups
15 squats

16 rounds in 20 minutes my first time on this WOD
i am still beat 2 hours later... 37/m/5'10"/225

First Cindy

19 rounds + 2 pullups

Thought I was going to die. Thanks Coach

It's been a while but I managed 18. De-virginized a newb whom accomplished 15; not bad. mmmm. Cindy.

14 rounds of Cindy. PR by 3 rounds.

F/33/63kg

m/22/180/5'9

Cindy as Rx'd
25 rounds 5 pull ups in 19:57

I have question/comment regarding yesterday's discussion about what constitutes "elite running and deadlifting".
The reference, cited on this website, provides standards for elite crossfitters: 800m in 2:20 and DL 2 1/2 BW.
However, the barbell standard for an elite level DL for a 181 lb lifter is 548 lb (approx 3 times BW); and of course (as was pointed out yesterday) 2:20 is not even elite running for a high school athlete.
So, as Coach says, we are training to try to achieve novice levels for 800m runners AND gymnasts AND Olylifters, all in the same athlete.

Sorry for the long post! But I really would be interested in comments. Are there many Crossfitters out there with a 2:20 800m and a 2and1/2plus BW DL?
I am 53/M/162lb and have a 2:55 800m and a 345 DL

Gotta love Crossfit girls.
Cindy-18 rds+5 pull ups and 10 push ups. PR by 7 rounds. Not bad after a long, late night of drinking.

Mary: almost 7 rounds (came just a few pullups short as time ran out).

F/42/5'6/124

cindy as Rx'd

13 rnds

115/F/24

Did Mary as Rx'd

9 Rounds + 2 HSPU

man i suck

45/76"/190

Cindy

20 (PR) (prev PR 19, last two tries did 18 rds)

Rd 16 - 1:26
Rd 20 - 56 sec

pushups the weak link today, lots of broken sets

cindy
don't have a pull up bar at home so I subbed rope pull ups with a tow rope hanging from the second floor

17 rounds

SHANA - you ROCK STAR!! lookin' strong, girl. great seein' ya on the main site. don't be a stranger ;)

Cindy 22 rounds + 5 pullups and 10 pushups was going for 20 pr by 8 rounds. 5 rounds of squats were broken. all pull up and push up unbroken

m/25/5'11/186

Cindy as Rx'ed (10 minutes after the 4 x 800m...oops)

13 rounds - Should be able to PR this next time.

Cindy as Rx'd PR of 30 rounds ( last was 29)

For me crossfit is all about :

- running at -15 on snowy streest yesterday
- doing this WOD after a 3 hours-night-of-sleep.

Thank you!

41/m/160
Mary
10 full rounds, 5 HSPU and 10 1 leg squats
Did day 7 of the olympic warm-up before hand

Cindy 25 rounds + 5 pullups (PR)

21/175/5"10

20 Rounds Rx'd

M/23/165
Cindy 21 rounds + 5 pull-ups
2 rounds + pr

I disagree that "Infidel" on the shirts should have any meaning beyond that of symbolizing Crossfit as the antithesis to much of the accepted fitness dogma existing today.

However, for those that want it to carry message to Muslim radicals, you should convey that message in Arabic. كافر read from right to left and pronounced "Kaafir" is "Infidel" in Arabic.

m/48/179

Cindy, 15 rounds

far from pr, but I'll take it

thanks

M/22/160

30 rounds + 5 pulls and 6 push-ups (PR)

Cindy was a good time.
20 Rounds +5 Pull-Ups.
Had some trouble with the push-ups but not too bad for a first time with Cindy. Thanks Crossfit!

My mountaineer brother's first CF go around and he kicks my ass:

Kirk-24/m/6'/160
4 x 800m
2:50; 3:03; 3:13; 2:59

Cindy: 19 rounds

Scott-26/m/5'11''/175
4 x 800m
3:04; 3:15; 3:39; 3:17

Cindy: 15 rounds

21/M/165

Cindy

14 Rounds Even.

Did Cindy for the first time and got 13 rounds. Pullups are definently my weak point. It'll just take some practice though. Great workout!

"Cindy" with subs: chest-to-bar pull-ups for pull-ups and burpees instead of push-ups

11 rounds + pull-ups and burpees

Cindy: 19 rounds (PR)
improved on last cindy by 2 rounds

Cindy
32 rounds

cindy:
22 rounds + 5 PU's

first time with cindy.

tried to do a chest/tri workout after cindy...ugh.

m/32/5'8-1/2"/180

30/m/195

felt pretty good today, so I did BOTH cindy and mary.

never opted for mary before, so I wanted to try her out. then went back for cindy later on. not elite efforts, per se, but getting both done felt like an accomplishment in itself.

mary: 8 rounds
HSPU w/ assistance bands

cindy: 16 rounds

cindy
24 rounds + 5 pu

30yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.

Cindy
As rx’d: 19 rounds + 5 pull ups, 10 push ups, 10 squats. PR
Foam roll after
Compared to 081017: 18 rounds + 5 pull ups, 5 push ups.

M/34/174/67"

Cindy as rxd
18 rds + 5 pull-ups and 8 push ups

2 x 3:00 rounds of Baas Ruten MMA workout

I am spent.

Cindy as rx'd:

19 rounds + 5 pull ups and 10 push ups.

Cindy

18rds

M/48/151/1-1-06

Cindy (push-ups to elevated bench per shoulder)

17 Rounds + 5 + 10 + 1

Post-injury PR

RxD

25 Rounds plus 10 Squats

Cindy - 22 rounds + 5 pullups

M/34/5'10"/200

Cindy as Rx'D 21 full rounds and 5/10 of the 22nd. Fell 15 squats short of matching my P.R. of 22 even.

"Mary"

11 rounds + 5 HSPUs + 4 Pistols

HSPUs and Pistols were unbroken. The pull-ups was the hardest part of this WOD for me. I was aiming for 7 rounds. I was not expected to get 11 rounds---Wohooo!

"Cindy"

31rds + 5 pull-ups + 10 push-ups + 9 squats (legit)
32rds (20mins + 5sec)

New PR by 4! Thank you Crossfit!!

M/22/155/5'9"

Did the CFE workout this morning so the legs were a little weak walking into this

Cindy, 24 rounds (new PR by 1 round)

warm down: 2 min cumulative L sit

"Cindy" as rx'd
PU: 5
pu: 10
SQ: 15

20 min, 21 rounds + 5PU + 8pu
PB by 3.5 rounds

M/46/260

Cindy: 15 rounds
still hurting from (50)

25/m/5'11"/175
Cindy as rx'd
15 rounds

m/37/6'1"/175

Cindy
rx'd
22 rnds plus 5 PU and 10pu

34/m/6ft/220

the lowest cindy on this page, 11 rounds. On the bright side this ends my first week of Crossfit. No where to go but up.

To infinity and beyond!!!
Buzz Lightyear

Cindy

22 rounds

Cindy
as many rounds as possible in 20 minutes

5 pullups
10 pushups
15 squats

17 rounds (back in October only did 8 rounds - yay me!)

m/44/6'/188

OH!? She did a muscle up? I was looking at the abs/stomach/core! Yow!

Great Job Shana !

as rx'd

hello Cindy, you are so much nicer than Helen! (my only other girl WOD thus far)

10 rnds + 5 PU (rings) + 2 pu

totally shocked myself; didn't push until last 2 minutes
goal 8 - 10 rounds
WHOOP!

Cindy as rx'd:

17 rounds

Mary as rx'd
13 rounds + 5 HSPU's, 6 pistols
Right hand ripped on round 8 which drastically altered kipping. Lost the butterfly and ended up doing many deadhangs. Pull-ups broken from round 10 on.

cindy
27 rds and 5 pullups (PR)

Haven't tried either, but opted for "Mary" today given that I said I'd begin working on handstands yesterday. Did them against the wall for the workout, and pistols on top of a bench since my leg isn't flexible to stay straight out on ground level. Next time go faster.

Mary as Rx'd: 6 rounds + 5HSPU

#208 Sarah Rod
Shut up, if you suck what does that make me??? :( lol

M/27/6'/225
As RX'd
15 RD's plus 5 PU's

#184 THANK YOU for your compliment~truly appreciated! ~Kim (FIT MOM)

17 rounds + 3 pullups

M/21/6'/200

24 rounds.

Cindy As RX'd

21 rounds + 5 pull-ups..

Ugh, I still suck at push-ups. My chest and triceps blow up at about round 12. I have been zoning hard too.. maybe more fat. I don't know if i have found that happy place where my body stops losing fat Time to face the fact that my chest is weak, and start the push-up challenge as most of you speak of helping to overcome push-up suckness.

32/m/165

cfwu x1 minus pull-ups

did cindy

21rounds

kind of did cindy. b/c i had to stay in the house today

did 5 "v" ups, 10 pushups, 15 squats.

did 22 rounds, plus 5 v ups.

Cindy, 32 rounds + 5 pull ups. Little dudes got it made with this one! Might need to get a weight vest...

Cindy as Rx'd

13 rounds
5 pull-ups
10 push-ups

m/19/165/5'11"

did this one at station 4
I got a PR with 20 rounds with 15 seconds left.
196lb 29yrs
tito
kirk rangel

WOD Cindy,
26 rounds +5 pull-ups,+5 press-ups.
down half a round,didnae feel right the day,
ate too soon before the workout.
press-ups were better this time,all chest to floor ,unbroken,unlike the last time ,when i had just adjusted my press-ups to closer stance,c 2 f.
i was sure ahd break 30 rounds,hopefully next time!

m/35/5'10"/175
1st time doing Cindy
15 rounds

a day behind again
4 rounds 800 meter run for times rest between as needed.
3:17
3:29
3:27
3:19
accumulative:13:32

18 rounds as rx'ed

37M/5'10"/167#

Warm-up: 3:00 row (774m); CFWU (minus pull-ups & dips) 3x12.

Cindy as Rx: 23 rnds.

Cool-down: hamstrings stretching; foam roll.

Off PR by 5 rnds. Strict pull-ups; chin-chest-thighs kiss floor on push-ups; 11-inch box squats. Very please w/results considering the nasty cold that still has my lungs in its vice-like grip.

F/37/123
Cindy today...
21 rounds + 5 pullups; pr by 2 rounds!
pullups and squats all unbroken- pushups were my killer

Cindy:
26 rounds + 5 pull-ups

Man that rocked

David # 153. get Your shoulder assessed by a Physical therapist who is sports or orthopedic certified. They can help you get back on track.

Cindy:
26 rounds + 5 pull-ups

Cindy:
26 rounds + 5 pull-ups

13 rds. Stuck there. I think it's more cardio, or not wanting to hurl.
49 y/o 6'1" 214#

as rx'd:

Cindy
21 rounds

Cindy modified

Warm up: walk on treadmill for 6 minutes

12 1/3 rounds of:
5 pull ups on gravitron with 46lb assist
10 push ups
15 bodyweight squats

Cool down: stair mill for 5 minutes

My arms and hands are sore.

Been doing crossfit for two, three day periods now. Having to alter workouts a little to get through them but Im sold. Did "Cindy" today and got 14 rounds in. I can't kipe and I couldnt do regular pull-ups after the 6th round so I did jumping pull ups to finish the last 8 rounds. The looks im getting from the body builder guys in the gym is awsome, I wish I had a camera! Can't wait to see how much crossfit helps me for my summer job of Wildland fire fighting. Thanks for the workouts!

Mary

feet over 6 foot bar on power rack
one legged squat to box

11 rounds even PR

M/40/5'8"/160lb

Cindy with 40lb vest

20 rounds + 5 Pullups

15 rounds, two better than PR :)

37/6'2"/198

20 rounds as Rx'd

m/42/175

I part time by shoveling Post office boxes. Been doing it much of the day, but most of it is fluffy cold snow, so it was a good warm-up?

1st time doing Cindy.

29 rds + 5 pull-ups + 6 push-ups

warm-up 7 mins on treadmil, cooldown 22 mins on treadmill

22 / M / 5'9" / 126lb

My push-ups were a mess after doing burpees on filthy fifty day.

8 rounds plus 5 pull-ups plus 5 push-ups

M/30/150

Cindy = 28 rounds, she rode me hard and put me away wet

First time doing Cindy.

M/27/175

As rx'd: 19 rounds
5 deadhang pullups
10 pushups
15 bodyweight squats.

M/23/152 GregAwu

Cindy as rx'd: 18 rnds + 5 pullups, 10 pushups, 5 squats

Mary 12 rounds as rx'd
two massive tears on hands

M/24/158/5'7"

First time doing Cindy - She's awesome!

CFwu w/o pull ups/squats

As RX'd
15 rounds
+ 5 PU/6 PushUps

21 rounds as Rx'd

Cindy

24 rounds

WOD Cindy 16 (13 squats shy of 17) [50Y/M/11 ST/70"]

Mary

8 rounds plus 4 HSPU

34/m/165/71"

Been CrossFitting for three months now. Did 14 rounds with Cindy in mid-October only two weeks in. Today...21 rounds.

20 rounds as rx'd with strict form

as Rx'd
Cindy
21 rds + 5 hvs+10 push ups

M/23/6'1/176

Cindy as rx'd

18 Rounds w/ 5 secs left over, pushups were a killer after round 14.

Mark 28/m/235 lbs "Cindy" 12 rounds plus 2 pull ups

Jim 49/m/160 lbs "Mary" 7 rounds plus 5 HSPU

Went for a run today. 66:33, about 6 3/4 miles.

Fist time w/ "Mary"

9 rounds plus 5 HSPU

First time doing Mary

5 Handstand Push-ups (green and yellow bands)
10 One legged squats, alternating (used pole for help with depth)
15 Pull-ups

10 rounds.

M/34/179/6'0"

Cindy As Rx'd
17 rnds + 5 pu + 10 pushups + 2 squats

Pushups were the limiting factor.

"Cindy"

As rx'd

17 rds(pr)

Cindy as rx'd-

28 rounds +5 pull ups

38m/6/183

wod as rx'd since 5/22/08

cindy: 24 rounds + 1 pullup

m/30/175/5'11"

Cindy as rx'd

15 rounds in 20 mins

AS rx 16 sets and entirely too much breathing! I am a newbe, but dang I am loving this CF. I must improve my pull ups. Push ups and Squats were strong.

CF really is a mental test for me. Going past where you're tired and want to quit is a wonderful feeling. Can't wait til tomorrow.

Cindy as rx'd

22 rounds + 2 pull-ups

M/39/203/6

13 rounds of Cindy

19 rounds of Cindy + 5 PU's ... Oh my!

PB by 5 PU's!

Happy with that ... especially as I'm just easing back into full training.

26yo/m/6'2"/230

mary 6 rnds

Took Cindy out for the first time today... Mary was a little bit too much woman for me to handle right now. Went 12 rounds with Cindy... hell of a gal. Amazingly though I hit the wall on the pushups though which surprised me. I thought I could've cranked out 15 but hey, CF never ceases to amaze me.

Push ups were irritating my shoulder and my knees don't enjoy pistols so I decided to do Fran.

2:49 (PR by 6 sec)

Then 2 hours later did:
45 x Double unders +
45 x Clean @ 135# +
45 x Ring dip +
45 x Double unders

12:50

Tough WOD but a fun one.

f/31/5'6"/129
Cindy
17 2/3 rounds
(1st 3 rounds unassisted pull-ups, then jumping)nothing else modified

M 43 235 5'9"
Modification:
Jumping pull ups
14 rounds, 5 Jumping pull ups

Forgot to add name in my previous post "Cindy"

26 rounds(pr)

"Mary" as rx'd

8 rounds complete

15 rounds

21m170

"Cindy" as rx'd:

26 full rounds plus 5 pullups and 10 pushups of round 27 (PR in a big way!)

Cindy
Only 11 set as rx'd still new to this game.

M/42/145

Cindy- 34 rnds

9 of Cindy

11 sets as RXed

Janet f/49 hopping pull-ups, modified push-ups
15 rounds

Scott m/48 Hopping pu's
16 rounds +5 pu's +3 push-ups

Pull-up bar low so we try to do the pull-ups but feet have a tendency to touch the ground. Hence the hop, it's not a jump.

32/180/m

Cindy
19rounds, 5pullups, 10pushups and 6 squats.
1 round slower than last time, bummer.

as rx'ed:
19 rounds and 5 pull ups

comment #328
Cindy

First date with cindy
.... as px'd ...19 rds

22 rnds. in 20:15 can't seem to get by that.

21 rounds Cindy

M/50/187

16 rounds cindy. somewhat limited by access to pull-up bars in a globo gym. Aiming for 20 rounds next time..

7 rounds in 20 mins

Can't do set of 5 pullups, so did:
3 pullups
10 pushups
2 pullups
15 squats

M/47/5'9"/176

Cindy

23 rounds + 5 Pull-ups + 5 Push-ups. New PR. Didn't expect that since hard getting any air with this nasty chest cold. I considered it a mental victory for just doing the WOD. I seriously considered skipping this today. Glad I pushed through.

16 Cindy
Left hip is killing.. limping.. unrelated to this.

Cindy

12 rounds
w/145 lb squats

m/31/180/5'9"

15 rounds

holy boy shorts shana! nice muscle up!

22 rounds of cindy. almost 23. pr is 24.

yesterday did the games 155lb. clean and jerk wod: 5:06.

7 rounds plus 5 pull ups.

mine were jumping pull ups.

6-3/25/335lbs

As Rx'd

29 rounds

M/23/6'2"/195

"Cindy" as Rx'd

16 1/3 rounds

39/m/190
as rx'd
cindy

28 + 5 pulls

f/32/5'4"/130

#339 ken c ... the boys at our gym do NOT wear shorts like that! ;o)

Thanks, everyone, for all the nice comments today! I'm now going to be called "Pink Hair in shanties" FOREVER! Ilove it - HAHA lol!

Did "Mary" for the first time today:

6 Rounds + 3 HSPU

The HSPUs are what really slow me down. I could go faster if I didn't do them to full ROM but that's the only way I'm going to get any better at them, I suppose.

'cindy'

20 rounds

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

14 rounds plus 5 pullups, PB despite a few too many cocktails last night, and left knee "jumping" sensation. Starting Strength starting to make a difference?

Cindy

16 rounds (I think)

cfwu x 1

cindy:
5 pullups
10 pushups
15 squats

15 rounds in 19:55

previous 10/17/2008:
16 rounds in 19:30
5 bonus rounds untimed

Just a suggestion to all those that cannot make 20 rounds. Try doing 1 round per minute, you'll be surprised at the improvement. I've seen 12 round people hit 20 rounds the next time they tried Cindy. Good luck

Thanks for the sample menu JrocK. I appreciate your reply. As soon as the holidays pass I'll give it a go. Hopefully my results will be similar

Cindy 16 rounds
10/17 Cindy 18 rounds.

152 5'7.5" 33yom

27 rds even on cindy
did 28 rds +5 pulls and 6 pushups last time

pullups were all to throat (no chin reaches)
pushups were to deck and full ext
squats ful rom

gotta try mary next time although i know i have a 30 rd cindy in me-

Cindy As Rxd

20 Rounds at 19:36

last time

bw 165
Cindy
19 rounds as rx'd
+ 24 lb weight vest

this time --- snowed in
5 burpees
10 push ups
15 squats

+24 lb weight vest

--- 12 rounds in 20 minutes

21 rounds (PR) from 15 rounds

Cindy
16 rounds, 5 pullups, 6 pushups

f/21/5'4"/130

Cindy as Rx'd

14 rounds PR by 3 rounds :)

144lbs/31yoa

Cindy as Rx'd:

19 rounds even

However I did strict pull-ups (usually kip) as I had to do them in my basement on a bar that's less than six feet off the ground with no knurling. Pull-ups were unbroken until the 13th round, push-ups were unbroken until the 8th round. All squats were unbroken. Overall I'm pretty happy with this.

M/44/6/185

19 rounds + 5 pu + 10 pu + 3 squats

That hurt. I thought I would beat my pb of 20 rounds + 5 pu. I did 9 rounds in the first 8 minutes, then tried to hang onto it. The push ups killed me.

Thanks for the awesome workouts Coach!

M/18/135

26 rds + 5PU, was hoping I could hit 30 this time around.. PR is 29 rounds exactly.

M/29/185/5'9"
Did Cindy - 22 rds + 5 pull ups

warm up 1/2 mile

14 rounds in 19:56 had to do assisted machine for pullups the gym im using while visiting the familia didn't have a pull up bar...LAME!!!

Made up a WOD:
Tabata Belles:
Air squats 20 20 22 20 19 20 18 20
pushups 22 19 18 13 13 12 10 9
15lb wall balls 10 8 8 8 8 8 8 8
burpees 5 5 6 6 6 6 6 7
Tabata Style 8x20 seconds on, 10 off
Almost died!!
f/27/128

BW 205

First time with Cindy: 15 rounds

Cindy as rx'd:

27 rounds + 5 Pull-ups

43/167

Been about a month since my last CrossFit workout. It showed:

Cindy - 15 rounds + 3 pullups

Cindy, timer malf, but approx 18 rounds in 20 mins, 1.5 or so less than my lass go w Cindy ... which seemed effortless by comparison. Glad to be working out. Can't believe I'm seeing 19 degrees in Memphis in December; where's the global warming when you need it! Paul

cindy
42 sets +5 pull ups
19:59

WOW, cindy seems to be a popular girl today. Too bad we did Mary today at Nampa station 1.
Frank: 13 2/3
Joey: 12 2/3
Steve: 11

10 rounds. First "Cindy"...

"Cindy"

24 rounds + 5 pull-ups

25/F/130/5'5"

cindy

15 complete rounds (plus 5 pullups, and 10 pushups)... so close to 16. next time.

Mary
9 rds + HSPU + squats
I can tell the one legged squats are going to take some getting used to, and I had to sub jumping pullups after a while.
Does anyone know how much altitude affects results on a WOD like Mary?

M/20/168

cindy: 27 rounds pr

M/15/5'10"/135

Cindy: 16 rounds

M/31/170 5'7"

Cindy as Rx'ed
21 rounds

Cindy as Rx (12rnds+5PLU & 10PSU) See adds.

My standard for this WOD on the Air Squats is Bottom to Top. I use the Big F-in Flat Egg (BFFE) to bottom out on. In addition the feet are placed on top of the BFFE to create a progressive push-up. Any object can be used in this manner as long as it requires the user to go low (bottom to top) on the squats. Preferably something that doesn't give a springlike effect for the return trip back up. As for the push ups, use a MedBall and put your feet on it balancing on your toes. This is also fun while performing ring push-ups.

This combo creates a much different requirement for output, and the cycles show. This is also a good way to keep everyone in your group honest in regards to how far they are going on the squats.

Yes, Shana is HOT!

Mensa Sends-

Cindy x 13

Cindy @ 14 rounds. Push Ups need serious work.

"Cindy":

Scaling up with a 40# vest, ring push-ups with chest to bottom of the rings, and 1/2 BW (100#) squats. Gunning for 10 rounds.

Comment #29 - Posted by: Herm @ CF Los Altos, CA at December 20, 2008 7:46 PM

Result: 8 rounds +3 Pull-ups

m/39/5'4"/143

Cindy, as rx'd

18 rounds + 5 pullups (PR by 1 round, 5 pullups)

Cindy as rx'd: 13 rounds (might have been 14, lost count)

Did this right after a full ab workout.

Also, using a split pullup bar was a big factor. Whacked my head on the back bar on the 12th round. Actually dropped to the ground, holding my head, but got up right away because my time was still running.

48/male/6'/205 week 7 of CF
feeling a bit run down today...really hit it hard the last two days on the 50 and running, so...
went for a one set max of chin ups, pullups, hspu, dips and OH squat. Numbers still low but given week 7 they are improving, and the workouts are not kicking my butt as bad as they did in the beginning.

cindy 16r + 5 pull ups/10pushups.

cindy 16r + 5 pullups/10pushups.

"Cindy"

16 rounds and 1 squat

"Cindy"

16 rounds and 1 squat

F/40/135/5'5"

"Cindy" 18 Rounds even with 2 seconds to spare

m/37/185/5-10

"Mary"
5 HSPU
10 Single leg sqt
15 pullups, kipping

6 sets + 5 HSPU + 10 single leg
used a 10 pd weight to counter balance on sqts. really not very good at them at all.
first set of HSPU was quality, after that is was more like head dips, but still better than previous attempts at HSPU. Mostly a strength issue vice cardio when I normally do a tougher "Cyndy" with 5 pullup, 15 push ups, 25 squats, 18/19 sets in 20 min.
So all in all, nor terribly successful, but my first time doing the tougher Mary.

Cindy
15 rounds
i was going to do mary to later but i eat a bad egg that gave me stomache and i couldn't do it may be i will do it on the rest day if i am ok :(

Cindy
24Rds
+3 Kippers

9rds+5hspu

185/25/m/6'0"

15 rounds +5 pullups

5 pullups - Round 1-3 kipping, 4-15 jumping
10 pushups 1-5 regular, 6-15 regular and on knees
15 squats

Did 18 rounds back in February. I needed a partner to compete against as I did not push it as hard as I could have this time.

# 80, Herm,
Thank you.

M33/172/6'2.5"
Mary as RX'd (1st time doing this)
10 rounds + 5+10+7 pull ups

Nice WOD :)

32/m

26 rounds as rx'd

scheduled for liver surgery (again) tmrw morning. guessed what the WOD might be in my hotel room (no internet) and coincidentally ended up with a 'mindy' hybrid, 5 rounds of max handstand pushups, pushups and squats. averaged 4, 22, 25. will start the long road back after a week or two of rest :-/

Wow, there are some crazy #'s being posted ... and they're not from Speal. I wonder if standards are as high.

Jay, we'd sure love to see video of 42+ rds . I think that might be new record if it's legit.

m/27/171/5'9"

"Cindy" as Rx'd

16 rounds, plus 3 pull ups

I agree Jay great effort.

No way still fighting this cold.

7
10 Regulation Pushups, remainder from knees.
Jumping Pullups from Door Frame Bar.

WT:220
Waist:40in

m/37/165

Cindy as rx'd: 22 rounds + 5 pull-ups, 4 push-ups.

m/22/6'/195

We did a workout that was put on the board at the Level II cert at CrossFit One World. We later found out that it was supposed to be 5 rounds, not just 3.

3 rounds for time of:
- 5 deadlifts
- 5 cleans
- 5 push press
- 10 pull-ups
- 15 box jumps

Rx'd weights were 95/65 for guys/gals.

I used 135# and a 24" box, and did full squat cleans instead of power cleans.

Time: 5:26

34/M/186

as rx'd

12 rounds

Cindy 16 Rounds

Cindy (my best bitch)

As rx'd: 21 rounds in 19:57 (PR)

Dead afterword.
Must be the Zone diet; marked improvement.

Great gym in Vermont: Fitness Zone in St Albans
http://www.fitnesszonevt.com/

34/M/186

Mary As Rx'd

12 rounds

CINDY

18rnds

As rx´d: 24 rounds

M/23/5'9"/165

Did Cindy for the first time
as Rx'd- 21 rounds exactly. JUST got that 15th squat in as my alarm started beeping.

WOW, I was so shot after this. Really pumped, really good feeling. The pullups were fingertip pull-ups on the I-beam in my basement, I think that made them a slight bit harder. thank God tomorrow's a rest day!

24/m/205

24 rounds + 5 pull-ups as rx'd

Great workout

Cindy first time
as rx'd
12 rounds + 3 pullups

cindy
26 rounds (pr)

Cindy, as rx'd

22 rounds + 5 Pull-ups/10 Push-ups

30/m/5'10"/215

Cindy
14 rounds

Woo hoo - 20 full rounds of Cindy! vs. 16 2/3 last time! And push ups actually were my slowing point, not pull ups. Progress is being made! :)

"cindy"

15 rounds. pull-ups really held me back.

9 rounds of Ciidy - first three as RX'd last 6 with jumping pulls.

Most pullups ever completed by me in a single workout.

m/31/5'9"/167

Mary as rx'd 17rds

m/31/5'9"/167

my bad, I did Cindy 17rds

Theresa
16 rounds + 3 pullups
First two rounds were as rx'd. Used small rubber band for pull ups. 7-8 push ups, then knees down.

Mark
25 rounds +1 pull up. Kelly Moore standards.
PR by two rounds.

m/30/6'0''/205

"Mary" as Rx'd

10 rounds + 5 HSPU

pretty pleased with this effort, first time choosing Mary over Cindy, going to be a much tougher call in the future, both are great WODs.

#395, i wish i had recorded it too, but photos/recording aren't permitted where i am. hopefully i'll have the opportunity record down the road and post a video... if only to sway the skeptics:)
pull ups and push ups are legit. squats are to parallel only (not @ss to floor) because of my knee.

Mary as RX'd
10 rds

today starts my second week of CF. This is my first time with cindy and she worked me for sure. 13 rounds

42 rounds Jay? Is this a typo? Lets get real, I call BS. We better see you at the games next year.

did mary as rx'd for the first time.

4 or 5 rounds + hspu's, pistols, and 7 pullups.

i lost count so that's why i don't remember. the CFE wod preceded this so all in all it was a good day.

M/23/5'8"/160 lbs

This was my first ever "Cindy" done as Rx'd.

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

10 full rounds + 2 pullups

24/m/245

Cindy as rx'd

12 rounds

M/31/5'5"/122

30 Sets

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Age 53/245# modified "CINDY" SA press w/75# + 10 dive bombers + 15 squats (6 rounds w/17 seconds to spare)

22/M/5'6"/151

15 rounds

F/20/5'6"/130

13 rounds and 5 pullups

rest day.

as rx'd

17 rounds + 5 pullups

M/47/6'/184

28 Rounds

38/m/240

cindy
14 rounds

M/176/5'10"/34

1st time attempting "Mary." I really liked this one although I modified a bit. HSPU's to ground 1st round, then HSPU's to a 3" block for rest of rounds. Pistols done on 24" box. Haven't practiced enough for the floor.
6 Rounds + 5 HSPU's + 6 pistols

Rest 10 min.

"Cindy"
19 rounds (PR, 16 and change last time)
pullups and squats all unbroken, pushups broken after about 8 rounds

M/33/6'2"/219

Cindy: 12 rounds, 5 pull-ups and 3 push-ups

23/m/166lbs/70"
as RXd Cindy
20 rounds 5 pullups and 6 pushups
new pr

Cindy:
21 Rounds

cindy
rx'ed
17 plus 1 pull up.

M/31/5'10"/188#
Cindy:
16 rounds, 5 pullups, 10 pushups, 7 squats
(new PR)

M/34/129 lbs/ 5'-6"
comment #204
There are tons of people/ athletes on this site that can attain the 2:20/ 2.5 bodyweight D.L. you mention. I haven't seen that as a WOD or anything, but I know that Speal I'm sure can smoke that.
The 2:20 is going to be hard to kill, but the 2.5 is totally attainable, as is the 2:20. If those are your goals.
I haven't tried to max out my D.L. for safetly reasons, but I just did the WOD with 5 sets of 275 D.L. and at 128 at the time that wasn't too bad. I didn't have a belt and I didn't chaulk up or anything. I know I can do 325 becuase I have not that long ago and it wasn't a max. As for 2:20. I would need to do that outdoors. The treadmill is not really good for maxing out with the running. I do the max, 10 mph when I do the 4x400 with 50 airsquats and that feels like I could do that for 800 easily if that was my WOD. That would put me at closer to 3:00 I think, but I know I can go faster than that for just a 800 race if you would call it that. I do NO training for running, other than the WOD's that coach puts out there and I know Speal can smoke the runs, from his videos and the Games times, with a sick vertical challenge.
Anyhoo, I just wanted to let you know that you can do it if you put your mind to it and train hard and intelligently, adn eat right, adn sleep right. Sleep and workout oppportunities are my biggest challenges right now with our little ones, but I never get too mad at a missed WOD when I need to take care of the little ones. Priorities. I just go nuts at the next opp at the gym. That's all... Good luck with your training.

WOD
No Cindy today, I was out hunting all day in the snow, covered 10 miles w/ 30 pound pack.

Completing both workouts tomorrow. 12/22/08

48/m/190

As Rx'd. 17. 1+ round slower than last. To many cookies!!!

m/37/76/200

Cindy 15rds

M/46/6'/175/7500'

Cindy 20 rounds
I gamed it to the time limit. Did a 2 mile warm up run in 15 minutes on the treadmill. I felt like I was sucking more wind on Cindy than I was during the run.

Wow to Jay, thats an impressive number.

m/30/6/200

Picked Cindy

15 full rounds + 5 Pull Ups + 3 Push Ups

Wish I would have looked up my results from October before working out. This was actually 7 push ups and 8 squats less...sigh. Maybe it's all the holiday goodies I have been enjoying...

20 rounds. Fun and done.

16 rds. + 5 pullups + 10 pushups + 5 squats

Cindy: 12 rounds, but I had to switch to assisted pullups (~half body weight on Gravitron machine) after the first set. Man, I suck at pull-ups! Oh well, no place to go but up, right?

Evil Cindy Lou Who

3xCFWU 3/3 (dropped to save something)

14 rounds although #14 was ugly rushing squats to 20::02

+2 from October if I count 14th
Oddly enough push-ups were the hard part

20 rds + 5 Pullups, 10 Pushups, 12 squats

PR from last time (20rds + 5 Pullups)

*almost @ 21 rds; I'll get it next time*

GOOD TIMES AS RX'D

my first crossfit workout ever.....

5 rounds in twenty minutes...... seriously out of shape, but then again, i've never been a really conditioned athlete. i was proud of myself just for doing it. afterwards, i had to sit for about 20 minutes with my head spinning. I was going through all of the reasons why i should never do this again. once i recovered fully, though, I was ready for the next one, to be as good as i can, even if that's not much.

From the second round on, i had to use a pullup-assist machine. I'm ashamed. But i like this alot. I can't wait to join a crossfit class when i move to the bay area!

cindy
13 rounds

m/28/6'1/192

cindy as rx'd

18 rounds (pr)

crossfit lakeland rocks

29 yom, 185 lbs

Cindy, 22 rounds + 5 pullups

M/46/160

Cindy as rx'd (first time)

15 rounds completed

F/34/120

Jumping PUs
modified push ups

13 rounds +5 PUs + 10 push ups

sciatica nerve issue

m/190/6'3"/28

22 rounds as rx'd

Legs were a little sore after the cert. in Charlotte, but decided to give Mary a try and I lost the smoothness of the butterfly PU until the 10th rd.

14.5 rds as Rx'd new pr.

Will be shooting for 16 next time.

Crossfit Guelph

24 rds + 10 pushups

started to slow in the middle for a minute or two ... still a PR by 1 rd

Cindy

14 rounds plus 5 pullups and 10 pushups

m/30/5'11/179

M 30 6'2" 185

either 28 + 5

or

29+5

can't remember when I lost it.. New PR though from 23

M/275/6'3/28

Cindy As Rx'd

13 rounds (New PR)

M/19/152/5'5"

does anyone know what the cindy record is???????

Cindy as rx'd

22 rounds and 5 pull ups

f-me I'm out of shape. 17ish rounds of Cindy as Rx'd

Made up for Cindy today.

CF Warmup x3

As RX'd 21 rounds plus 5 pullups.

M/24/5'6"/160
Cindy as Rx:

28 plus 3 pull-ups
I felt awful...gotta go for 30 next time!!!

YES!!!

M/32/5'11"/160

Cindy
16 rounds + 5 pulls, 10 pushups and 2 squats

cindy record? anybody? anybody know the cindy record?

M/31/5'9"/165

Mary
7 rounds + 5 HSPUs.

My HSPUs are improving. I'm still not able to touch my head to the floor on every one, but definitely feeling more range there.

Cindy - 24 rounds (pr)

(ran 5 miles before)

32 M/180/5'9"

Cindy
20 rounds after doing the cathletics WOD so i dont think that 20 is bad. could have done better if thats all i did.

Cindy - 10 rds plus 5 pu. just started the zone, hope to see some better results

18 rounds cindy on 22 dec.

m/210/30/6'3
21 rounds and 5 pull ups

This wod is such a killer for something involving nothing but bodyweight.

21+1, not pr but OK.

Did Cindy today
24 rounds (pr)
improved by 3+1/3 rounds. only the second time doing cindy

Cindy: 15 rds

EBS/f/27/130
Cindy: 12.5 rds
Assisted pullups.

cindy 10rds

34/m/210/6'1
21 rounds. Past PR was 20. Strategy was 1 round per 50sec. 1st 10 min then 1 round per min 'til the end. Shoulda done 22. Next time.

done cindy a few times already so I tried Mary

9rounds + 5HSPU's + 2 squats

noticed that rt leg was way stronger than left

m/28/183

Cindy 17 rds (PR)

Happy with the result considering a tough Tabata Something Else yesturday. Been crossfiting a little on-and-off during the autumn due to repeted colds and a nasty back-thing 3 weeks ago (after Fran).

Anyhow nice to be back :-)

MERRY CRISTMASS TO YOU ALL CROSSFITERS!!

MALE, 23, 5'6, 174

"CINDY"

25 ROUNDS

AS RX'D

(FIRST TIME WITH CINDY)

6'1"/210/37/m

Cindy as RXed:
23 rounds
plus 5 pullups and 3 pushups.

mary
7 rounds plus 5 hspu and 5 one legged squats

"cindy"

M/5'5"/19yr/153lbs

39 as rx'd. anyone know the record?

M/27/71"/165#
My first Mary, as Rx'd: 10 rnds + 5 hspu + 10 ols

1st Cindy: 19 Rounds

1st 4 sets of push ups done with rings.

m/38/191/70"

CFWU x 3

Cindy as Rx: 28 Rounds, 4 pull-ups

Compare to 081017: 26 rounds
Compare to July 08: 22 rounds
Compare to 080515: 19 rounds
Compare to 080415 (first CF WOD): 11 rounds

Cindt 31 rounds

1st time Cindy: 22 rounds even with 2 seconds to spare.

m/27/5'11"/176

12 as rxd

Jeff 18 2/3 fuller strict chest to deck, throat to bar, and A2A.
Jason 18 1/3 same as above.

30/M/158

Mary

8 rds

gotta stop doing cindy.

23 rounds + 5 pullups + 10 pushups + 12 squats

36 y/o male, 149#, 68"

Cindy 19 rounds

Mary. 4 rds

cindy - 20 rounds

m/31/6'/230

Cindy: 18 rounds

Cindy
18

Cindy

8 rounds. Last time I did Cindy only did 3.5 rounds. Whoo Hoo !!! more than doubled =)

albeit, most of the pu's were jumping, but still !!

Cindy as Rx'd 24 rounds, done 12/22.

Mary, 7 rounds plus 2 hspus. I need to get deeper on the pistols but was fun to do this one again.

21 rounds (5 more than last time)

forgot to mention...did cindy..teeheehee :P.

M/37/193/5'11"

Cindy as Rxed
25 Rds, 5 PullUps & 10 PushUps

cindy 16 rds (5 degrees outside)

M/44/5'7"/167

CINDY

23 Rds + 5 pullups (New PR)
previous best was 22 Rds

M/49/185

Mary as Rx'd 10 rounds

M/40/173/5'10"

"Cindy"
14 rounds plus 5 pullups, 10 pushups and 9 squats. Finished off the 15th round in 20:09. The nearly complete 15th round reps are the sum of my PR -- and more than two rounds better than when this came up the last time.

First time: 8 rounds
Second: 10
Third: 12
Fourth: 14
Fifth: 12-plus
Sixth: this one

And "polk"? Thirty second per-round average? Unreal.

Newbie ladder 2x up to rung 5, as follows:

1. 3-2-1
2. 6-4-2
3. 9-6-3 (jump pull-ups on ladder 2)
4. 12-8-4 (jumps on ladder 2)
5. 15-10-5 (2 jumps on ladder 1, all jumps on ladder 2)

12 minutes.

Was "Cindy" ladder.

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Rounds: 9 +3 Handstand Push Ups (PR)

Handstand push ups much better than last time. ROM improving.

Pistols still rubbish. Had to use 8KG KB as a counterweight to stop me leaning too far forward. Need to work on these a lot!!!

All Pull ups unbroken.

M/27/5'11"/180
Cindy

10 rds and 1 pulllup

My first unmodified WOD!!! Woot! Woot!

m/48/175

16 rounds

Cindy as rx'd

30 rounds (just in time, 19:59)

38/M/180

27 rds PR

39/M/17

Cindy
16 rounds

Did ring pushups instead of straight pushups. Made it alot harder

cindy
16 rounds plus 5 pullups

34/M/190/6'

Hungover today, Xmas party last night, bad night of sleep. I'm proof that all the stuff they say about drinking is true.

Mary for 6 rounds.

Left shoulder still bothering me on HSPU's. Have to get further back on left heel when doing pistols, being on toe caused lower back to fade rapidly.

M/31yrs/6'/215

1 day behind on WOD

Cindy with 20lb vest on

19 rounds

Forgot to note:

HSPU's on paralletes shoulder deep
Unassisted pistols this time.

20 rounds

Cindy - 17 complete with kipups.

M/32/5'4"/148lbs
Cindy as rx'd
24 rounds

22rds +5pullups +10pushups (PR day!)

Mary...13 rounds + 3HSPU

Cindy....

3 ring pullups
10 pushups
15 squats

22 rds. + 3 ring pullups + 8 pushups

29 Rounds
Thirsty work!!!

29 Rounds
Thirsty work!!!

****CINDY****

Third overall Crossfit wkout....done Fran and one of the Ass whoopin' chronicles workouts.....
managed 11 rds with 17 sec to spare...guess I better join up with crossfitHickory NC and step it up a notch or two!!!!

I keep an extra set of workout clothes at the gym in case I forget them on a busy day.

Did Cindy 25 rounds as rx'd

PR by 3 rounds

Cindy

Paced myself the first few rounds (guessed I would do around 20), wasn't sure how to approach this one. After about five rounds circa three minutes, I got more aggressive.
29 rounds

Cindy--21 rounds, down one from last time

'Cindy' done on 12/22

57/M/195 21 rounds + 5 pullups

48/F/125 15 rounds + 5 pullups, 5 pushups

Cindy
20 rounds + 5 pull ups

m 44 5'9" 181 lb

Scaled:
5 jumping pullups
10 pushups on knees
15 squats

14 rounds

M/42/212

Cindy As RX'd
12 rounds plus pullups I suck

18 rounds completed. Thought i was going to die. Took me 15 minutes to get my heart rate back under 120. I'm 29 yr old male. 5'9 185. In decent shape. Heart rate is usually around 175 during crossfit workouts. 65 at rest. IS this normal?

M 36 5'7" 180

Cindy

15 Rounds + 5 pullups + 9 push ups

Mary as RX'D

M/19/5ft 9in/150lb's

9 rounds + 5 HS pushups for the 10th round

23rds + 5 pullups 10 pushups

Cindy 17rds as rxd

Telemark 5k vertical feet
8 rounds

as RX'D

16 rounds

# 549...Cindy

20 rnds +5 pull ups
PR by 3 rnds exactly
Despite chalking of hands and sanding calouses, I dislodged one good (not yet torn open) and ripped another right off. Joy.

Mary - 5 rounds

Pullups were the limiting factor on this one.

Bree: Cindy- 11rds. 5 pull-ups
Ben: Mary- 10rds. 5 HSPU

Cindy (basement workout)

19 rds -- PR by 1

Cindy, 8 rounds.

cindy
15 rounds

Oh Mary! 34/m/160
As Rx'd
12 rounds, 5hspu, 5 pistols!
First time.

Cindy - 15 rounds + 8 pushups

M/35/170
JUST 8 PULLS SHY OF 9 ROUNDS
MARY

M/31/6'3"/200

19 rounds... as usual, much tougher than it appeared.

Cindy

14 rounds as rx'd

Done 12/22. Felt pretty good, first time for this one (about three weeks in).

m27/6"/221

CFWU + 400m run

Cindy as Rx'd

19 rounds

16 rounds for time...
Dead hang pull ups...

Lol forgot to say which wod cindy...

49/m/141
cindy 22

26/f/5'2/132#

breakfast: run 45 minutes = 6 miles

wuzn't able to stoke the fire for intensity enuf for a good showing on either Cindy or Mary, but i wanted to keep the volume, so me n buddy Tim hit

"Chelsea" as rx'd

both completed all 30 minutes, managed to avoid hand rips (barely)

later at nite went to VCF for
warm-up: lunge/slam ball ladder to 10, then follow along to some boxing cd, then some reverse vaults over the balance beam, then

WOD: 3 rounds for time of:
50 double-unders
21 pull-ups
30 wall-ball (10' target, 16# ball)
time = 21 something
broke up the pull-ups awful tryin so hard not to tear my hands. it'll be a miracle if i can keep my skin from ripping tomorrow.

9 rounds. Sucky but not TOO sucky.

26yom 200 6'2
crossfit wu X3
13 rounds in twenty minutes.

36/6'/186

Cindy 25+5 pull-ups-rx'd

m/31/230/69"

Mary

7 rounds + 5 HSPU

I used a stoll to help balance my self with the pistols.

36 M 170#

Mary as Rx'd

12 rounds +5 HSPU +10 Pistols +13 Pull-ups

PR by 2 rounds

10 minutes:

9 rounds + 5 PU's

Mary as RX'd
7 rnds + 3 HSPU

26.m.6'4''.225lbs

23 rounds + 5 pull-ups, 8 push-ups

23 rounds last time, so barely a pr.

22.m.135.65"

as rx'd
21 rds (PR)

m/20/162/5'9"

Cindy
18 rds rx'd

pr by 8 rounds! kipping pull-ups do miracles for these workouts, glad I'm finally getting them down.

mary as rx'd

6 rounds, + 5 HSPUs, +1 sqt.

Cindy: 15 rounds

18 rounds + 1 pull up
(Ring pull ups)

about 7 rounds in 18 minutes, had to go to assisted pull-ups after 2nd round

Cindy as rx'd

23 rounds and 2 chinups

(All dead chins)

20081223 0515hrs (near end of 12hr night shift)
WOD081221: Cindy: AMRAP 20mins of 5 PUs, 10 Push Ups, 15 (air) Squats
12 rds + 4 PUs
PUs done on a suspended 2x4 in a doorway. Interesting way to change it up...no other alternatives for PUs as I forgot the rings at home.
93kg at time of WOD on the scale I use as my baseline.

This was my first Crossfit workout ever. I did 15 rounds, but as a newbie needed to do supported pullups. I've never done 150 pushups ever in my life, and was kind of surprised that I could.

I've been doing a kettlebell workout and running between for the past few months - apparently it's been doing something!

I expected my arms to be the most tired at the end of this, but weirdly it was my legs that felt most worked! Really looking forward to keeping up with this workout!

Cindy :15 rounds

Mary as Rx'd

10 rounds exact.

Day: 1
Date: 12/23/08
Weight: 226.6 lbs
Workout: "Cindy"
Completed: 9 Rounds

OZ

7 rounds,
i added 15 sit ups
. got a few less than i wanted because this middle aged woman decided to use the pull up bar. and by use i mean do 2 and a half pull ups then stand under it for 5 min, and repeat...

20 rounds plus 5 pullups and 10 pushups. Rookie to CF. Started early Nov. Love it.

ran 1 mile
then
Cindy
19 Rounds in 19:38

M/22/72.5"/210
Cindy
20+2/3

M/29/5'9/176

Cindy As RXd: 20rds

Should have gotten at least a few more rounds out of it. Too much rest in between sets......I'll punish myself tomorrow morning for it!

Not RX'd
13 rounds+5 pullups 1 pusshup(jumping pullups after the second set)

24/m/185

Mary as rx'd (pistols A2A)

8 rounds (PR by 5 PUs)

HSPUs down to the abmat every rep. They're looking way better.

Mike F:

Mary as rx'd (pistols to 10" step)

6 rounds + 5 HSPUs + 10 pistols + 13 PUs

Carrie H:

Mary sub knees on bench PUs
sub pistols to bench
sub jumping 2x PUs

9 rounds + 5 decline PUs + 9 pistols

Brian C:

Cindy sub R & B band PUs

16 rounds + 5 PUs

Amanda B:

Cindy sub JPUs
sub knee PUs

12 rounds + 4 PUs

C-
"Cindy"
chest to bar pulls
no ball
24 rounds

did on rest day

21 rds +5 pullups.

M/32/6'2"/188

13 rounds + 5 pullups & 8 pushups

Cindy - 18 rds
TE 3.3

d - 30m/175

Mary
10rds + hspu + pistols + 5 pullups (pr)

a2a on pistols

j - 34f/125

Cindy
16 rds

10 Decline Push in lieu of pull ups (no pull up bar)
10 Push
15 Squat

7 Rounds in 19 minutes

M/25/160

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

23 + 5 Pull-ups + 5 Push-ups
---------------------------------------------------------------
Compare to 080515

24 + 5 Pull-ups + 10 Push-ups + 10 Squats

24 rds PR up from 20

Cindy

16 rds.

24/m/196
Mary- 8rd +5HSPU,7pistols

Cindy

15 rounds + 5 Pull-ups

m/29/73/183
Cindy
12 rnds +5 pull-ups

Late post.

Cindy as reqd. 30 rounds. Pull-up form weak. Squats deeper next time.

m/42/202/5'11"
1st time for Cindy
as Rx'd 16 rounds with 6 seconds to spare
could have picked up the pace a little bit as it slowed after the first half dozen rounds, laid off for fear of gassing

M/22/5'9"/150

Cindy

17 rounds plus 5 pull ups and 10 pushups

hit my exact PR from last time

10 rounds.
First workout back from a long 8-week break.

Mary
11rds
5hspu

Cindy 15 Rds in 19:50. PR is 16.

Cindy

15 rounds, 40 seconds left

PR is 17, 15 was my goal going into this one in the cold, even if it ment going OT!

Cindy

19 rounds(pr)

Semper Fi

Cindy (first attempt)

12 rounds (will get 15-17 next time if I work on pull-ups)

Loving Crossfit.

37/m/6'/190

M/25/6'1/175

Cindy

as rx'd

13 rounds

Worked out at a playground in Georgia. The only bar suitable for PU was the top of a swingset. The bar was really think, but I was able to hang on for 5 PU at a time.

18 full reps. Felt good, but found myself hurting more on the squats and push ups than the pullups. A bit backwards from what I expected, but this is a PR.

Cindy

15 rounds

m/26/5'4"/151

"Cindy"
AMRAP in 20 minutes of:
5 Chinups
10 Pushups
15 Squats
Total: 20rds (PR)

Did Cindy Chelsea style (1 round on the minute) and squeaked out a PR.

Cindy

20 rnds + pullups & pushups

new PR

"cindy"

pretty sure it was 16 rounds

cindy 15
peak hr 159, avg 146
55/5'10" 195

Cindy
16 rounds with 15 seconds to spare. PR

Legs have finally caught up with chest.

23 rounds of Cindy.

M/33/6'0/196

Cindy - 16 1/3 rounds

12 rounds

dont mean to keep posting but I put this on the current day( the 23rd) and thought for comparison reasons I should put it on the workout day. 26 rounds, slowed down after first 6 or 7 minutes.

31yof.125.5'6"

Cindi - 15 rounds

34yom.170.6'

Did both:
Mary - 5 rounds
Cindi - 15 rounds, 5 pullups and 10 pushups

25/f/135/5'7"

Cindy, Brand X Buttercup version: 15 rounds.

Workout: Cindy
Time: 15 min.
Rounds Completed: 18
Weeks doing Crossfit: 3
Blasting Eric Prydz's "Call on Me" while doing pull ups on the basement I-Beam: Priceless

CrossFit Netherlands still going strong!

m/23/165

Cindy, as rx'd: 18 rounds. 3 rounds better than last time.

Completed 12/23/08

Rxd - 17 rounds even, finished exactly on time.

as rex'd

25 rounds, 5 pu and 6 push ups

4 rounds less then my pr :(:(

skip

m/40/6'0"/188

Cindy - 19 rounds

24 rounds! PR by 3 rounds

Cindy- done on a thick frozen playground bar that was too short to kip. (excuses are like aholes- everyone has one and they all stink)

11 rounds plus 4 pullups

m/28/5'9"/160

12-19-08
Power Cleans 135# and Dips (BW), 21-15-9
Time: 5:21

12-20-08
20 minutes of 10 pushup, 10 situp, 10 squat
Rounds completed: 26 + 10 pushups

12-21-08
7x max rep hand stand press
7-5-4-4-3-3-2

practiced overhead pistol w/ broom handle

Happy holidays to everyone in the CF community.

As Rx'd:

18 rounds

Cindy as Rx'd:

15 Rounds

m/20/5'9"/150

This was my first time doing cindy... Happy with my PR

20 rounds
puked
2 more rounds

22 total
m/28/67.5"/181
first time

22 total
puked after 20th
m/28/67.5/181
first time

M/32/189/6'

Cindy as Rx'd: 21 rounds

+ 50 GHD situps
+ 50 back extensions

push up form started going to hell about round 14

PR 21 rounds plus 5 pull ups

done on Christmas Eve. Merry Christmas xfitters.

M/31/5'7/178
Mary as rx'd
12 2/3 rounds
As my Mary gets better, I find that this is the hardest wod to recover from. Tore up hands, and this makes me sore

17 Rds. 5 pull up's, 10 push up's, 13 squats

17 Rds 5 pull up's, 10 push up's, 13 squats

Cindy 12 rounds. Half wide pull-ups.
(Combined with 4*800m run)

34/M/170
Cindy
as Rx'd
18 rnds +5 pull ups + 10push ups

Cindy
23 rounds PR (previous 21 rounds)

m/44/175

cindy
19 rounds + 5 pullups & 10 push ups.

M/36/145

@ home, 21 rounds + 5 pu + 6 push-ups...PR by 2 rounds

BW 170

Mary as Rx'd

11 rounds + 2 pistols (HSPU and PU unbroken)

27/M/90kg

Mary as RX'ed, 10 rounds

Cindy: 20 Rounds

No PU bar available, subbed with 170# lat pulldown.

Cindy: 13 rounds

No PU bar so did 130lb pull downs

Cindy
15 + 5 pull downs

"MARY"

AS RX'D

9 FULL ROUNDS IN 20 MIN...

This was f'n hard. the pull ups got me good!

damn the man!!!

Cindy

18 rounds

Cindy ...12 rounds, new to crossfit. Hope to improve

Wed 12/24 Cindy 18 sets

Cindy

14 rounds in 20.13

Pull Ups and Squats unbroken push ups not.

13+5
Would like to hit 15 next time.

47/m/184
12
Plus 5 pullups
Plus 5 pushups

30-m 170

10 rounds plus the hspu

3 Rds of CFWU BUT lite on pushups and pullups; skinny little reps to warm up

19 rounds in 19:36, enough.

YHS track.

M/29/5'9/160lbs
Cindy
24 rounds

M/23/152 GregAwu

After 5x5 Bsquats WOD; Mary as rx'd: 8 rounds

M/59/175/5'10"

4 rounds of
5 jumping pullups
10 pushups
15 squats

9 rounds of
5 push press w/55 lbs
10 pushups
15 squats

19:38
Had to change from pullups to pushpress because it began to rain outside where I do my pullups. No place to do pullups inside.

December 26

13

Cindy, 18 rounds with 15 pushups per round.

17 + PU
paying for all the bad food and missed workouts

24yo/m/155/5'6"

Cindy 19 rds.

mary 6 rounds

Cindy as rx'd
19 rds + 5 pullups
One round slower than last time. Back is jacked up.

"Cindy"

14 rounds

The Gym was closed, so had to improv in my garage, never done 140 PU in 20 minutes before, and I didn't falter once during the reps:D I LOVE CROSSFIT and will spread the word in Norway!

CF workout number 12, again..LUVIN IT - keeping track with the WOD's (dropped some WOD's during christmas, but are going to do them on the next couple of rest days!) I've lost like 5 kgs in under a month, my bodyfat has no defence against crossfit;)

Merry Christmas and a Happy New Year to everyone!

CFWUx1
Cindy
25 rounds
Set watch for 48 second intervals. Squats were the toughest.

Did 19 rounds. Reckon I could get another couple in the future - am 10 pouds about fighting weight right now

Didn't feel like puking at the end so know I could probably have gone harder

M/26/5'10"/180- almost 2 months of crossfit.

13 rounds as prescribed.

shooting for 16 next time.

M/26/5'10"/180- almost 2 months of crossfit.

13 rounds as prescribed.

shooting for 16 next time.

26/m/5'10"/180

almost 2 months doing crossfit.

13 rnds RX'd

going for 16 next time.

BOOYAH!

30-m 170

10 rounds plus the hspu

mary

Mary - first time, will be doing it again next time...great feeling!

9 rounds

Erin
f/30/5.7/130
15 mins
7 rounds

m/35/5'9/175

CFWU - 3. Reg except no pullups 2nd set. Superman. Burgener.

20 even - Pr
Squats much better today. Chest out on way up really helped.
Had about 18 sec at end of 20 rounds, but stopped there. Worked pretty hard on this one.
10/17: 19 + 5 pullups & 10 pushups.

15 rounds

AR trip.

10 plus 5 pulls 1940
last 10 even
pr 12

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

25 rounds....PR!!!
Jumping PU's after 6th round...

cindy
10rounds + 5pu

33 yom 213 lbs

10 miserable rounds

27/M/185

12 rounds rx'd w/ 15 lbs weight vest

just got the weight vest for xmas. it is a killer. I was amazed at the difference only 15 lbs made.

Cindy
24 rounds + 5 pullups and 5 pushups

m/41/212

25 rounds
+5 pull ups & 6 push ups

CHK, Mary. subbed squats b/c did pistols the day b/4. 20 min 5 hspu, 10 squat, 15 pullups. 9 rounds.

M/22/6'1/185

first ever "Mary"

8 rounds + 5 HSPU

Did one-legged squats on a 6 inch box and used pull up rack for balance. First time ever doing these, harder than I thought. HSPU were on 3 inch blocks/handles so head went below hands. Definately room for improvement.

(done on 12/31/08)

jlss: 14 rounds
Did SUs instead of PUs.

12/31

15 rds + 5+10+2

SD

as Rxd:

Mary:

8 rounds even - pr

Cindy:

did this one last time completed 20 rounds = 10 PU's

Cindy

21 rounds + 5 pull ups + 10 push-ups

custom "Cindy"
5 Handstand Push-ups
10 Push-ups
15 Squats

30 reps in 30 min done...

(M/29/174/74kg)

cindy 16

Cindy 10 + 5PU

Done saturday morning at crossfit by myself. Pullups and squats all unbroken. Pushups sets of 3 or 2 after first 5 rounds. 10 rounds after 8 minutes. PR of 20 rounds total! Finished up the last squats right at time. Very happy. Been stuck on 19 rounds forever.

Mary
9rds (3pullups short of 10)
HSPUs done straddling beach playground pole

WU: 1 mile jog (7:26), stretching

WOD Oct 08: 22 rounds
WOD Jan 4 09: 22 rounds + (5) pull ups, (10) push ups

I killed myself this weekend catching up and paid for it today. I was shooting for 24 and came up short.

F/28/170cm/55kg

Cindy as Rx'd 23 Rds

CFWU

Cindy: 12

m/25/5'8"/150

CFWU

Cindy 22 as Rx'd PR

Cindy

18 rounds

deadhang pullups.

M/18/185#

"Cindy" as rx'd

20 Rounds + 5 pull-ups + 3 push-ups

Had to do strict pull-ups because of limited equipment, and the push-ups just killed me. Not the performance I was looking for.

Meyer 18 rounds + 10 squats
Stocker 11 rounds - mod pulls and mod bench push ups
Godfrey 17 rounds

Cindy

12 rounds as Rx'd

16 rounds + 11 squats

15 rounds + 2 pull-ups

stretch wu
wod
14 rds

30/m/165/5'6"
As Rx'd
24 rounds (PR)

Jennie: 27 F 165# 5'9"
"Cindy"
17 rounds + 5 pull-ups + 10 push-ups

15 rounds

13 Rounds

9 rounds

m/24/74"/205#

15 rounds at rx

28 rounds in 20 minutes

cindy:
28 rounds

mary 9 rds plus 5 hspu

35m178
Cindy

15

35F123
16

44/m/166

Cindy

27 rounds

tied PR!, feeling better

Cindy, shall we dance?

3-2-1 GO!

it just says 'squats'........what kind of squats????

Mary

11rnds, not full handstand pushups, and pullups assisted.

Mark: 22 rounds + 5/10/2
(focus = chest to ground every pushup)

Theresa: 14 rounds + 5/7 (small band k.pulls)
(focus = all push ups no knees)

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

6 rounds.

I'm able to go just half way down on the handstand push ups and 3/4 down on the one leggers. I stayed after class to work on the one leggers a little.

Cindy:

Got a personal best today. 17 rounds. Never eclipsed 12 before today. Actually did all of the pullups without jumping. Huge stride for me.

chris
6'4" /M/ 245

#27 Keith - air squats. All the way down below parallel, full hip extension on the top.

F/41/5'2"/125

18 rounds. was shooting for 20 but got off to a slow start -- feeling creaky this morning!

Cindy
M/38/5'5"/170

13 rounds/19:54 (could have gone harder)

the last time this came up was May 15, 2008
it was my first X-fit ever. I did 13 rounds. I guess i just missed this one :(

i did Cindys work out and i did 23 rounds. how many should you be able to do if your in good shape?

33/m/160

18 rounds

m/25/209
Cindy - 10 x ring pull-ups, 15 x push ups & 20 squats instead

12sets - 12sec's left = could have gone harder

Cindy as rx'd

16 - Full Rounds
17 - 5 pullups, 5 pushups

M/30/5'9"/170

Cindy as rx'd
26 rounds + 5 pullups

Cindy
21 rounds
I was sucking wind hard today.

B

m/43/170/5'10"

19 + 4 pull
PR

Cindy
22rounds

Did "Cindy" today got 10 rounds in for my first cindy workout so thats pretty good for a 15 yr old. :)

Cindy as rx'd

f/28/130

22 rounds + 5 pull
always just shy of 23!

first time on cindy.

m/24/5'10"/172

25 rounds,
can definitely hit 27 next time around.

Cindy, 1st time, 10 rounds.

24/M/180

16 rounds. dookie

18 rounds
previous 16

M/39/150

cindy, shoulda pushed harder, first time as rx'd 16 rounds

m/18/165

Mary as rx'd 10rds on the dot

First go with Mary - pistols were tough!

M/190/24/6'1"

No rings at the gym,so had to use to use DIP bars
22 rounds

Cindy

20 mins

24 rounds

Struggled at the end could have probably gone 28 rounds????

Male/35/5'11'/212

M/24/190/6'1"
Firs WOD after a week of CANCUN MEXICO
I can't move!!!!!!!!!!

Cindy
22 rounds

M/31/6'/178

9 sets+ 5 HSPU
10 Squat
8 Pullups

First set HSPU proper form. Other sets about 3cm off...

mary switched the pull-ups and handstand push-ups with feet on bar for 9 rounds

mary switched the pull-ups and handstand push-ups with feet on bar for 9 rounds

Cindy:

19 rounds