workout of the day

Tuesday 090210

..

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 080819.

CrossFit Level 2 Certification with Jason Khalipa Part 1 - video [wmv] [mov]

"Stretching is Dead" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]

CrossFit EOD