workout of the day

Monday 080922



For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 071102.

Dave Castro on Outside Magazine's Fittest Real Men in America Part 2 - video [wmv] [mov]

CrossFit Level 2 and CrossFit Level 1 Certification Seminars, CrossFit One World, CrossFit Camp Pendleton and Mesa Fire Department