workout of the day

Tuesday 080923


For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

Post time to comments.

Compare to 051003.

Andrew Thompson, CrossFit Quantico, on the Medicine Ball Clean by CrossFit Again Faster - video [wmv] [mov]