workout of the day

Sunday 080921


Rest Day

Tune in Sunday morning at 08:00 Pacific for the "one more time with effort" debut broadcast of CrossFit Radio online with host Neil Anderson.

"Mexican Badlands" by George H. Wittman - The American Spectator

Post thoughts to comments.

Todd Widman of the "Boz and Todd Show", CrossFit Journal Preview 1 - video [wmv] [mov]