workout of the day

Sunday 080921

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Rest Day

Tune in Sunday morning at 08:00 Pacific for the "one more time with effort" debut broadcast of CrossFit Radio online with host Neil Anderson.

"Mexican Badlands" by George H. Wittman - The American Spectator

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Workout Image for 20080921

Todd Widman of the "Boz and Todd Show", CrossFit Journal Preview 1 - video [wmv] [mov]