workout of the day
Saturday 080809
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Post time to comments.
Brutus, CrossFit Vancouver - video [wmv] [mov]
HM2 Franz, Herculaneum
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Post time to comments.
Brutus, CrossFit Vancouver - video [wmv] [mov]
HM2 Franz, Herculaneum