workout of the day
Sunday 080810
Run 5 K
Post time to comments.
Compare to 080623.
Zone Calculations: Activity Level, Robb Wolf, CrossFit Nutrition Seminar - video [wmv] [mov]
Phillip Yoo - Beijing, China
Run 5 K
Post time to comments.
Compare to 080623.
Zone Calculations: Activity Level, Robb Wolf, CrossFit Nutrition Seminar - video [wmv] [mov]
Phillip Yoo - Beijing, China