workout of the day

Friday 080808

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Rest Day

CrossFit Programming with Dave Castro Part 3, CrossFit Journal Preview - video [wmv] [mov]

"Don't Talk to the Police" by Professor James Duane

"The Other Side of the Story" follow up by Officer George Bruch, Virginia Beach Police Department

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Workout Image for 20080808

Marine's Military Transition Team, Al Qaim, Iraq