workout of the day

Sunday 080720

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For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Compare to 080304.

"Anatomy & Physiology for Jocks", CrossFit Journal August 2003

CrossFit Games 2008 by CrossFit by Overload - video [wmv] [mov]

Workout Image for 20080720

Candace Hamilton of CrossFit Oakland - Affiliate Cup winners