Sweet...50 is a good number

Yes....

2 killers in a row

another fun day at the office!

And this is not labeled Filthy Fifty because.....?

No box for box jump available at local gym....ideas for replacements? I know they won't let me jump onto the bench either. They got mad when I stood on it the otherday.

This is wrong on so many levels...

everytime i go away for the weekend, the triplet before is a killer. i'm going to bed NOW in anticipation. can't get enough of this stuff.

WHAT!? I can barely stand up! Something tells me tomorrow will be one of the first days I CRAWL out of the gym without a PR.

I love CrossFit

Is Robb Wolf a regular on the Certification circuit?
If so, what a great addition to the lineup.

Chris from Tx- some gyms have those step aerobic things. Stack a few of those up. Or, jump on a bench. Maybe that will work, but it'll be a bit short.

Wow, I had a horrible premonition about this...

I just posted this on my results for Linda but thought it was worth repeating to give kudos to everyone:

The cert this past weekend at GSX was incredible! Jeff Tucker has a great setup there and it looks like it'll only get better! Thank you for your time, service and instruction.

A big thank you to all the trainers for sharing the wealth of your knowledge. The cert met and exceeded all of my expectations!

Thanks to Todd for coaching me through my first ever Rx'd Fran. The technique I learned the day before helped it not suck so much (but only by a little).

-Chris Biles

Wow, what a great week to start doing WOD's again!!

Linda to the Filthy 50...I will NOT have a working body left after tomorrow :)

Good Luck All!!

WOW

Chris from tx. You can also jump stairs (maybe three) it is more horizontal than you would like, but if you don't have another option.

How filthy are my 50's?

Kudos to Kelly. He is an excellent instructor!

Help support our troops in Afghanistan by buying a Crossfit Afghanistan T-Shirt. You can contact Shawn at crossfitjalalabad@yahoo.com if you want one.

Have Fun, Train Hard,

Billy

Definitely not the 5k I was looking for. This one almost ended me last time, it's gonna be an awesome week. My training partner was equally happy. How many regular jumps sub for a double under?

Spash #19, do tuck unders if you can't do a double under. See the FAQ for instruction on the tuck under. The cycle time is a little longer for tuck unders but you don't miss.

Have Fun, Train Hard,

Billy

Like I said - It's gonna be a sweet cycle. Holy S.

Spash #19, here is the link and they're tuck jumps not tuck unders sorry :>)

http://www.fitrex.com/fitness_info/exercise608.html

Have Fun, Train Hard,

Billy

What could possibly follow on the third day? Good cycle

Yikes!

Does the order you do these in matter? Thanks!

god it took me forever to find ken c in the picture! nice lookin group of folks!

oh boy 50's, not my fav wod..3-2-1 go!

VinceG (#25) - The order does matter! Rx is to do them in the order listed.

Have fun!

#25 VinceG

Yes, the filthy fifty should be done in order if possible. But remember, its you against you. You can do whatever you want but to do this WOD as rx'd you need to do them in order without substitutions.

Have Fun, Train Hard,

Billy

hooyah coach!
only in I have is a 2 pood, but in still doing 50 swings to spite hillary Clinton, anybody got something to say about that?
thought it was gonna be a 5k or something, I love the fifties!
why isn't this called the filthy fifties tho

so i missed thursday, friday, and saturday's workouts because i was in atlanta for an interview at emory...so i did them all tonight.

great. filthy fifty tomorrow. stupendous.

Yes! I have been looking forward to the fifty, you know, in the way you look forward to things that you don't look forward to.

Filthy fifties... no deadlifts, bench, or cleans? No? Good, I'm ready to roll.

Are you serious? Bring it.

Linda. Filthy Fifty. I shudder to think what is next ("Eva"????)

Filthy Fifty, Woot Woot!

You know, I was in that group and I think my quads were burning so badly I didn't fully appreciate how good his instruction was. Seeing it again is very helpful, thank you to the media crew for posting this video.

Wish I was Filthy Fifty-ing it tomorrow with everyone, good luck!!

The Crossfit Cert at GSX Athletics was terrific! I couldn't find a bit of fluff in the presentations the whole weekend. The seminar is the best I've ever attended in terms of content, implementation, and keeping my attention all day long.

The attendees are definitely top notch. Crossfit draws very motivated individuals.

I want to thank the trainers again for their obvious dedication to us, the students, and to Crossfit.

And, Dutch, wipe that smile off your face! An O-lift is not a nice movement. You've got to get mean!

Local gym doesn't have a 20lb ball for wall ball shots.... what can I substitute?

Harsh dudes....Just Harsh....
I was praying for a 5k. I guess there's a difference between want
and need, eh coach?

I love this workout!

I always wonder, though: is 50 walking lunge steps right, 1, left, 2, right 3, etc, or is it right, left 1, right left 2? (I'm hoping it's the former, because I did the latter last time so I'll make up time right there!)

what does 1 pood mean for kettle bells?

Sweet!!!! I vote we do fran tmr,Fight gone bad on thursday and then Helen on Friday....Anyone with me :)

I'm with you James that's what I'm talking about

Oh the humanity!!!

Hey pj 1 Pood=16kg=34Lbs

And Murph for charm tomorrow?

Thanks Coach!

James-I've been looking forward to Helen again, so I'm with you 100%. Only thing is these two days will be so debilitating that I don't think there'll be too much to show if Helen were to pop up. I say bring the pain!

dang!!!!
linda and the filthy 50 in a row?

sounds good...

Can't do it tomorrow due to some shoulder issues... but last time at Pittsburgh Crossfit. I'll put it in here just for reference later.

47:30

#38 its the former in your post. left 1, right 2, etc. 50 total individual lunges

Today was awesome. Looking forward to the Dirty fifty. Every day when my husband and I get ready to do the WOD, we look at eachother and say,"This is gonna suck". But, once it is done, we feel awesome....thanks to CrossFit, we are having a blast!!!

Thrusters are the sub for wall ball shots.

Had my ortho follow-up today. Not good news in terms of when I can get back to regular CF workouts--14 weeks! To top it off, I don't get to go on the year-long deployment I volunteered for either. The future takes care of itself, so I'll be a good patient, do my rehab, and let things play out as intended. This stuff isn't easy.

how much is 1 pood in pounds? Any suggestions if you do not have kettlebells?

Directly from the FAQs:

Russian measure used for kettlebells; common ones: 1 pood =36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs. Approx db equivalents are 35, 55, 70

Substitute DB swings if you don't have kettlebells.

Holy @#$* the filthy fifties. I thought that i was going to die today after doing the triplets!! My legs are hurting so bad i have no idea how i am going to make it through tomorrow. This is the first time i have done these. Its going to take me an hour to get all of that done. Oh well, I hope Weds. is a 5k run:)

Im going to have to substitute thrusters for wall balls and figure something out for the Double unders. If anyone has some suggestions please let me know. And as far as the Kness to Elbow, i think that i will have to do the beginers version. Well i will do my best and just try to finish without puking. Yea!!

CrossFit FOB Paliwoda

Eric- 34:14
Adam-30:38

A feel a run coming up next...

My wife just did her second day today with Linda, she is gonna kick my butt when she sees this!

27/F/5'8"/167

A few days behind due to marathon training:

100 pull ups (1-40 with 60# assist, 41-80 with 70#, 81-100 with 80#)
100 push ups
100 sit ups (on floor)
100 squats

15:15

Gonna save Linda for Thursday and do the filthy 50 tomorrow - its one of my favorites

Straight out the Gate camp

What!!? The filthy fifty right after Linda? This is ridiculous... uhm what should I do?
Get after it!!!!! Yeah good stuff got to love it. Thanks for this one (with just a tad bit of sarcasm)

Does anyone know that the reason for the comments section is to post times and weights???? I don't want to post my time then refer back to an earlier date to check the comparison time and have to sift through 700 postings about whether this was a good cycle of exercises or not. This is crossfit, of course its a good cycle...post your opinions on rest days. Save your accolades for then...every single day is annoying. What do I care whether your making up an old exercise??? and who but the poster cares what their favorite WOD is??? GIVE ME A BREAK. This is not some IM/chat board.

How many of the 58 people before my post have something relevant to write...like a TIME or WEIGHT. Get with the program people...shesh

I second that Mark.

M/5'8"/190 Okinawa

27:48
35# DB for KB swings and only have access to 15# med ball. First time to do all double unders thanks to some practice on off days and beat PR by 10:00.

the only thing I am scared to do are the jumping pull ups because I tore the skin off of 4 spots on my hands and the extensions. Ugh.

Nooooooooooooooooooooooo!

I'm with Mark, save the banter for the message boards

Actually Mark, the board is only for posting results AND self-righteous, petulant tantrums, squealing at everyone who doesn't comply with your wishes and your inability to use CTRL+F to quickly and easily find what you want.

Why can't people just do exactly what you want them to? What a frustrating world it must be for you.

Keyboard shortcuts are clearly too efficient for him. I would suggest using Edit, then Find in Page. What if one were to write down their results on their own spreadsheet? Man, it would almost be like you could get the WOD as well as compare past results without ever having to go into the message board. Crazy.

I am almost ashamed to admit this, but I did not know about the "find" feature on the computer. the technological revolution is just passing me by.. Thanks guys !!

This is SO CRAZY!
I woke up @ 3 this morning to go to the bathroom and tried to get back to sleep. I started running myself through the filthy 50 in my head. Each and every rep. This took a while. (I swear this is true but I know my fellow cfers will all think this is perfectly normal behavior :) I said to myself, self what are the chances of seeing the filthy 50 today?? This is the first time I guessed it right! I guess sometimes it's the little things in life that just really get ya!

Oh, by the way I finally got out of bed @4 and downloaded my cf journal. Anyone that has not subscribed yet, MUST. Needless to say, I never returned to bed, therefore I must get the filthy in before I run out of energy today...hehe....can hardly wait

What can I do to replace the 50 Wall ball shots, 20 pound ball if I doesn't have access to a wall ball right now? And if there nothing really to jump on in my gym, can I just jump as high as I can 50 times?

Thanks, Jean-Luc

Thank you Wackulatour # 65

#59 Mark,

If it said 'post time and weights' then we all would, however it states to post time and comments. Which clearly means comments are welcome by the people who created this board for us. Is scrolling down all THAT difficult anyway...shesh

Most of us look foward to reading other rants, etc... bingo, spiderchick, J_ROck, just to name a few :)

We did Filthy Fifty last Saturday. Used 27" box. All else as rx'd.

M/42/170/5'7"

Time - 27:57.

37:00
Sub-ed Knees to Chest vice Knees to Elbows
Sub-ed 12 Box Jumps for Dbl Unders.

eric

YEAH. Another great work out. I was so excited to do this one and then remembered my hands were tore open from yesterday, back is stiff, hammie's are feeling sluggish. Mmmmmm, suck it up old man and get to the party. 3 .. 2 ... 1 ...

50 Box jump (sub bench)
50 Jumping pull-ups
50 Kettlebell swings, (sub 35# db)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (sub 45# goodmornings)
50 Wall ball shots (sub 40# squat thrusters)
50 Burpees
50 Double unders (sub jumping high knee pulls)

Scotty: 36:26
MattyB: 32:33

Sheryl: 49:31
50 Box jump (sub bench)
50 Jumping pull-ups
50 Kettlebell swings (sub 25# db)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (sub 35# bar)
50 Back extensions (sub 35# goodmornings)
50 Wall ball shots (sub 20# squat thrusters)
50 Burpees
50 Double unders (sub jumping high knee pulls)

SWEET

I predicted Murph...but hey, this was an equally painful decision.

cool,this is gonnae hurt.pain is good!

#59, Mark M

Please look up the definition for "irony"

subs include:
-16in. box instead of 24in.
-10lb wall ball shots instead of 20
-50 high knees instead of double unders
All else as Rx'd:

23:17

Very poor performance for me today in a Gold's Gym attached to a hotel in Durham NC. Chalking it up to travel fatigue and unfamiliarity. Time: high 30s.

Tariq

Woo hoo! Been wanting to try this one. Nothing like a little torture on Tuesday! Good luck all.

31:27 on 4.5 hrs sleep for the second night in a row, which I'm convinced made some difference, if not a huge one. Used a 20" box.

49m/5'10"/225
Wasn't this called the filthy fifty? This was tough after yesterday's 3 bars of death. Did not get burpees in. The rest as rx'd:
24:53

F*$*!

Another favorite and still dying with the flu. Anyone out there have a quick-fix remedy?

I think I'm going to have to double-up the WoD's to pick these up over the next week when I don't feel like dying any more.

http://www.angrydalty.com/crossfit.htm

33/M/195

33:20 as rx'd

15:34 as rx'd - PB

bwt-164
34 yom

#76 edevine

bravo, bravo

27.m.165.5'8
static stretching warm up
subs:
box jumps - side to side over bench
back extension - 45# good mornings
50x20# WBS - 75x10#WBS
100 single unders
otherwise as rx'd - 20:21

44 minutes as Rx'd (PR)

M/30/158lbs/69"

As rx'ed - 26:40

M/39/5'6"/150

subs:

35# dumbell for kb swings
20# thrusters for wall ball shots(didn't read sub)

time: 27:15

does anyone else have problems w/ the kte. those are the hardest things to do. those and the burpees really slowed me down.actually did all 50 double unders w/o missing. that was awesome!!!

My girlfriend and I both had filthy 50 nightmares last night.

#50, Theresa:

I'm in complete empathy with you re: need to rehab and put things off during recovery. I'm having to WAY curtail my activities because of cervical stenosis and myelopathy. (Basically, my spinal cord is being compressed and I'm developing weakness in legs and arms.) I'm doing half the work I was capable of just 3 months ago.

I applaud your patience and good sense. Sometimes surrender to "what is" takes more strength of character than smashing through. And God grant us the wisdom to know the difference, eh?

On another note.....only 88 more days until the East Coast Crossfit Challenge. 28 more days to get your early registration discount: April 1st registration goes from $75 to $100.

See www.albanycrossfit.com for more details, or email jasonackerman246@hotmail.com.

Susie

for time:

30 Pull ups
40 Ring push ups
50 SDHP w/52# KB
60 Sit ups
70 Burpees
80 Squats

29:00

Then 2 X 75m slosh pipe carry

first ten pull ups unbroken pr, then had to break up the pull ups into chunks (my biggest weakness).
burpees crushed my time, it was like hitting a wall and thought Pukie was going to come knocking.

Last time linda came up it was followed by Murph, this thim the filthy fifty, however i think it would be worse followed by Eva

25 x each...20:41 (+4 min better than last)

38:54 without wall ball shots.

25/m/185/5'9"

as Rx'd

23:40 (PB)
I don't want to play anymore..

viva la revolution!

WOD prescribed by Mike Mc.

30-20-10 reps of
1.5 Pood Swing
Ring Pushups.

9:40

31:26 (pr)
--Subbed 35# dumbell for kettle bell.

My history of the filthy fifties:
46:05
35:15
32:18
33:06
32:05
31:26 (today)

165/29/m/5.9

It's gonna be one of "THOSE" weeks I see. hmmmmm excellent Smither's grab my chuck bucket,

M/39/185

Subbed 15lb wallball (heaviest ball in the gym). The rest as rx'd.

33:45

3 minutes faster than last time. At this rate, I'll catch up to OPT just after my 47th birthday.

More better faster

37/m/172

time: 27:59

27/M/180

I did the "Ass Whooping One World" workout last night.
As RX'd...3:56

43/f/5'6

50 high step ups
50 jumping pull ups
50 35 lbs kb swings
50 steps walking lunge
50 reverse crunch (did 10 knees to elbow)
30 push press (shoulder pain)
50 back ext
50 wall ball 10 lbs
30 burpees
50 du (with lots of jumps in between max 11 continue)

30:40

I LOVE CROSSFIT !!

SUGARLAND/MISSOURI CITY, TEXAS CROSSFITTERS MEET ME AT MY GLOBO TODAY!

CROSSFIT INVASION - THE FORCE IS WITH US!

27/6'8"/210

37:16

30/m/235/5'10"

Did hanging knee raises as a sub for knee to elbows.

45:37

M/38/225

34:15 as rx'ed.

1 min slower than my PR. That was pretty tough after Linda...my legs were gassed. I did string together some nice sets of double-unders, which is always tough at the end of this workout.

First time to finish "Filthy Fifty"

as rx'd 31.39

m/165/29

A day behind, doing '3 bars o' death' tonight and 'filthy fifty' tomorrow. not sure which will do more damage to my body--these 2 workouts back to back or my trip to Vegas this weekend!

I was hoping to make my first trip to a CF affiliate while out there, but it looks like their schedule won't work with my arrival time. there's always next time I guess...

I've been lurking here forever... decided to start posting even if I don't do the WoD thats posted!
26/F/127

I did Christine this morning... using 135#DL
3 round:
500m row
12 DL
21 Box Jumps
took me somewhere around 16:51

Does rowing make anyone else nauseous? I find that my recovery time is at least twice as long after anything with rowing in it... it just kills me.

M/38/77"/215

32:19 as Rx'd

M/40/5'11"/185

35:43

19.5" box jumps x 30, 13"box x 20
jumping pull-ups
25# KB swings
walking lunge, 50 steps in yard
knees to elbows: 25 hanging and 25 from standing
push press, 45 lbs
supermans with feet anchored
12# "wall ball" against b-ball backboard
burpees
150 single-unders

F/37/5'6"/140

36:46

18.5" box jumps, stepping down
jumping pull-ups, arms at full extension
25# KB swings
walking lunge in yard
knees to elbows from standing, not hanging
push press, 45#
supermans with feet anchored
12# "wall ball" against tree trunk
burpees
150 single-unders

bw: 183

Subbed 34#db, 12# wb

Time: 31:32

#70 - Gina

"If it said 'post time and weights' then we all would, however it states to post time and comments."

You would? Because it actually says "post time to comments." That's "TO," not "AND." Let's see if you live up to your words from now on....

#70, #59 #114
This argument has to be one of more inane things I've read on this board.

Is it really this difficult to search for your posting in previous sessions? You don't want to read other people's rants. Fine - hit control-F and type your name.

Problem solved.

Male 46yrs 6'4"/240lbs...hotel weightroom 29:20

sub thrusters for wall balls

interval sprints X 5 (treadmill) for double unders

Straight out the Gate

Camp Fallujah

m/24/6'2/200

CFWU x 3

I completed the workout looked down to stop my watch and it read 0:00. I don't know when but some time during this grueling workout I accidently reset my watch! Can anyone out there feel my pain?

As rx'd 24:25

PR by 3:20

Time wasn't as good this time but I did it RX'd.

F/28/150
46:02

AngryDalty -

Only cure for the flu is rest and fluids. Fight the urge to just take a couple days off. If you get the flu again take a week off, then if you feel ok do a light week then back at it.

Rest is as important as CFT

As Rx'd w/35# Dumbbell for the swings, Tuck Jumps for the Double Unders and 45# Thruster for Wallball

30:18(pr)

What is a good site to upload videos of clients performing WODs and myslef performing WODs??

Youtube won't allow some cause the video is too long. The longest one that I have is 11 minutes long, but still won't let it.

SOMEBODY PLEASE HELP WITH THIS!

Rajun Cajun...where do you upload yours to?

Thanks in advance for the help all! No filthy today for me. Something with 135lb hang cleans...but unsure.

bw 170

20:38 as rx'd

box jump = 9 per side

MAWL

ML/215
48:20
Subs = 30 Knees to Elbows then 20 sit-ups/45 lb. thruster for wall ball/only 25 burpees due to late for work (I'm a slacker!)

AW/156
43:13
Subs = 8lb. med. ball sit-ups on swiss ball/35 lb. Thrusters for wall ball/200 singles for DUs

#59, Mark. Clearly you don't get it. Crossfit is a community. Many people have been doing this and posting for a couple of years. Many of them have never met, yet have developed friendships simply through crossfit and this "message board". Learn how to use your browser, stop whining, and deal with it.

28:44

sub:
bench jumps for box jumps
hanging knee raises for K2Es
12# wall ball (heaviest one in gym)
tuck jumps for DUs

BW = 170

24/f/5'6"/147

used 14 lbs on the wall balls.

Time: 40:56

34/M/170

Many subs:
Box Jump- Squats
Jumping Pull-ups-Kipping PU
Wall ball- 45# Thrusters
DU-200 singles

Time: 30:40

As rx'd, with only 12 lb med ball for the wall ball shots.

27:17 (pr)

32:29 - about same as Sept

Is it just me, or did those 1 poods feel LIGHT compared to all the 2 pood things we've been doing lately?

BW 171

18:55

DB for Swings.

23/m/195 CF day 31

ok...
box jumps-used bench, not sure of hight
Wall ball-5 k med ball(heaviest available)
Knees to elbows-5 correct, 45 on ground due to mucho torn off skin)

everything else as Rx'd

29:35

I'm not sure what's harder when doing these workouts in the morning...the actual workout, or getting through the day afer.

41yo/f/158#
27:18
50 24"box jump stepdown
50 jump pullup
50 30#db swing
50 walking lunges(1/2 carrying 30#DB to put away)
50 full hanging knees to b/twaist/chest height
50 45# bb push press
50 back ext on GHD
50 15#db in each hand full depth thrusters
(someone busted the wall at gym doing wall balls w/ solid rubber med balls so no more wall ball at gym)
50 burpees (HATE HATE those)
50 double unders

paulw -

What does "box jump = 9 per side" mean? Have never seen that before.

... mike

Still smoked from last night's Linda.

So beat up that I'm actually wearing flat heeled shoes. Never happens. Surprised I even own some.

Anyone want to get the filthies on tonight?

m/185/6'

27:20

21/M/180

Sub'd imaginary jump rope and dumbbell. 1:04 as Rx'd.

I like the filthy fifty - if nothing else cause I can drag out all my gear! It's a nice one for working my way back into CF, too - i.e., it's tough, but even in my condition I can get through it if I swallow mypride and take it slow. I'll be in pain tomorrow, though.

As rx'd, 40:47.

Steve #9

HQ is doing a "save the geeks" program and offered me a slot! It's a humanitarian outreach program.

I just had to post this....

"Katie Couric, from American CBS News programme,

while interviewing a Royal Marine sniper in Afghanistan ,

asked:

"What do you feel when you shoot a Taliban Fighter?"

The Marine shrugged and replied�,

"A slight recoil."

Hard to fault a Marine who is

that eloquent?

AMAZING, Dry Brit humour. You've gotta love it.

Can anyone explain what an Ab-Mat situp is? Is it different from regular situps? Is there a demo on the site?

39/M/205

This is normally a but kicker in it's own right but the day after Linda...just brutal. Get some, go again.

Ran 1/2 mile to loosen up

Filthy 50 as Rx'd
44:07

A disproportionate amount of time was spent on the burpees, so lovingly placed near the end of this ritualized beating.

OPT, is that time with or without the cape?

Wow, those knees to elbows and burpees killed me. My shoulders are screamin.

27/m/190

30:28 as rx'd

although couldn't find a jump rope this morning so I settled for 50 power jumps w/ and imaginary jump rope at the end...probably a little optimistic considering my double unders suck and I was absolutely gassed following wall ball and burpees.

knees to elbows and burpees absolutely killed my time.

33/m/195

34:43 (didn't finish, had 30 tuck jumps left.)

Pukie got me after 20 tuck jumps, then I collapsed and didn't recover for a while.
One day, I WILL finish this one as RX'd.
Still, killer workout.
Last time, I burnt out after about 10 burpees, so I made SOME progress.

Front squats 5 x 3
Last set at 150# a2a on all reps

Filthy 50 as rx'd: 28:12
One minute and change improvement

33 minutes with kipping pull-ups.

F/26/169

40:02

Subs:
-16" box (still managed 2 fall n break my face)
-15# wallball
-did knees to elbows on bench (can't do them on a bar yet)
-did 45 of the Burpees with "girly pushups"
-still can't do double unders so did 100 singles

As Rx'd, 41:49

Has anyone else not received their CFJ this month?

12 Box jump, 10-15 inch box
12 Jumping pull-ups
12 Kettlebell swings, 12kg
12 Walking Lunge
12 Ab-Mat Sit-ups
12 Push press, 20-25 pounds
12 Back extensions
12 Wall ball shots, 10-16 pound ball
12 Burpees
12 Standard Jump Rope Jumps

Not a good morning for the WOD. Forgot to start the timer at the beginning and didn't remember until starting the sit ups. Then since I workout in the garage/backyard my dog hangs out with me. lover her to death but she thought it was a good idea to fertilize the lawn where I was doing KB swings and burpees. As if it was not hard enough already.

Anyway, I am thinking it was about 15 minutes. This was a little tough though I should have increased the reps. I am starting to feel that good soreness in the shoulders and in the legs.

JFG

Kelly Starrett (sp?) a.k.a. Kstar

you are an amazing coach. i always have trouble explaining to clients how to get into that set-up position and you make it seem so easy. thanks crossfit, tony, pat etc., for making these great videos available. looking forward to part 3!

My iPod is on shuffle and Mr.Roboto came on and I can't even get up to change it! My back is SO tight! I've barely left my bed since I got home from the gym yesterday. My c o r e is shaking

I don't know what I'm going to do with myself. I guess I'll take some more asprin and try to move around. When I get up I have to put my hands on my back like a pregnant woman and lean back. Otherwise I fall forward. Maybe I should use that to my advantage and go for a run.

Kettlebell swings and back extensions just seem totally impossible tonight. Maybe I'll be BACK to normal by 6pm. :/ Miracles happen right?

WU- 5 minutes of jump roping
WOD- 29:54 (40 minutes better than last time!)

Did 35 instead of 50. Mods:
box jump 6 high and a mat
Pu's 30 assisted.
kettlebell 20lbs
Push press 30lb.
Wallball 10lb
tuck jumps instead of double unders

JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

m/34/72kg

AS Rx'd
27:06

Struggled a bit with kte's as grip kept going and hands a bit tender from Angie.

M/22/6'1"/185

As RX'd: 18:15
On a day when Burpees would feel awesome, effin wall balls get me.

#117 Alphasig319:

Bummer!

Hey, one of my buddies is over at Camp Fallujah, and he seems convinced there are no other Crossfitters there. I should introduce you two. Msg me, and I'll make that happen.

Paul
m,38/5'8"/180Lbs.
37:00
Audra
f,23/5'6"/140lbs
41:00
Crossfit Mosul, Iraq

did 30 of each...I know, pretty weak! Still kicked my butt. sub 40 lb db for wall ball

21:00

34:33
I had to substitute double unders for 100 straight regular rope jumps.

39.21

cfwu x2
burg wu x 2

filthy fifty did all 500 reps with a couple subs
box jumps (20inch) 3:38
jumping pull ups 9:23
kettle swings 1 pood (35#db) 13:55
walking lunge 16:50
knees to elbows (tucks) 23:15
push press (65#) miss read wod 28:40
back extensions 32:15
wall shots (15# don't have a 20) 35:50
burpees 47:07
double unders 52:15

laid on floor for 6 minutes trying not to puke!

20" box, everything else as rx'd

27:27

50 Box jump, 24 inch box SUBBED 400 meter run
50 Jumping pull-ups
50 Kettlebell swings, 1 pood SUBBED 20lbs dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions SUBBED 45lbs stiff leg deadlift
50 Wall ball shots, 20 pound ball SUBBED 25lbs sandbag squat
50 Burpees
50 Double unders SUBBED 100 single unders

44:00
23M/5'9/140

This one was a killer.

42:43, 2 1/2 minutes slower than last time.

My arch-nemesis Mr. Burpee and his 49 brothers won the battle today, but revenge will be mine.

M/19/188/5'6"
"Dirty Thirty"
Time: 15:17

I always underestimate myself on long workouts. Next time, "Filthy Fifty" as rx'd in sub 30.

Skill work
3 rounds:
5 ring pullups (not false grip)
10 hip extensions
5 ring dips
10 GHD situps
Handstand hold against wall
10 hands-on-wall squats

m/29/210

(Subbed tuck jumps for double unders, and for box jumps. Subbed pullups for jumping, my bar is too low. Subbed 33 one handed 3/4 pood kb swings in each hand.)

36:26

35/m/70/170
WOD subbed 32lb kb and tuck jumps. 35:57, 3 min slower than last time, but last time was before cert so form is ++

25:20
WB with 22#

34/M/5'11/180

34:12
subbed 12# WB

Running a bit behind, still.
35/m/5'9
Ass whooping: 9:18
Angie: 23:02 as rx'd. Hands pretty beat up.
Love the burn

32/F/5'10"/155#

As Rx'd; no subs, no scaling
32:12 PR (-2:29 from last time)

Agh! So close to that elusive sub-30...

#59 Mark

one of the great things about this website is being able to come into this message board to see how people are training and what they have to say. If you have a problem with it I suggest you keep your own workout log, a pencil and paper might do you well.

Can't do this one at my gym at school. Have to save it for spring break this weekend. Running a 5k instead.

As rx´d

40:54

First time I´ve finished this one!

I'm sitting here on my couch, drinking coffee, waiting to go to work. At work I will do today's workout. The only problem is that my entire body is hurting from yesterdays workout. Does anyone else feel my pain? Sorry, didn't mean to complain, I can't wait to sink my teeth into the filthy fifty!! Ouch!!

M 38/5'10"/220
Lurking for almost a year. Been trying to get in shape just to make it through the most basic CrossFit workout.
I have done variations of most of the workouts and worked with a local trainer to perfect my technique on most of the exercises. I attempted the "Filthy Fifty" in a slightly different order, because I know my limitations!! lol
For time:
50 Box jump, 24 inch box (Subbed using 16" bench)
50 Kettlebell swings, 1 pood (Subbed 35 lbs dumbbell)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (No Med Balls, subbed using two 15 lbs db thrusters)
50 Burpees (Totally spent by this point, subbed 75 air squats and 75 pushups)
50 Double unders (Did not do, couldn't jump rope if my life depended on it)
50 Jumping pull-ups (Totally dead by this point, "attempted" 10)

43 min, 44 sec.

Was almost visited "Pukie", gotta love it!

Age=27
BW=185

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 45 lbs DB
Walking Lunge, 50 steps
25 Knees to elbows
50 Push press, 45 pounds
50 Thrusters, 45 lbs
50 Burpees
50 Tuck Jumps

26:39 mins.

M/45/174

38 min

Subbed 20lb Db for Wall ball

Did the Navy SEAL one today, at least part of it:
At the following weights do:
5 Shoulder Press
4 Push Press
3 Jerks
45 - 65 - 95 - 115 - 135 - 155 - 185 - 205 - 225

Got to 135 with all three, then to 155 with the PP and Jerk, then was smoked. Did 35 pullups (5x7reps) and ran 2.6 miles on the Matta.

#70

Gina...just to clarify. It says post time TO comments, not post time AND comments. I'm with Mark

29:05

but only managed 25 burpees.

Pukie poked his head in but we cut him off at the door.

"Filthy 50"

Didn't have a 20# Med Ball today, so I had to use 14# ball. Everything else was as rx'd:

33:49

That's 1 minute slower than my pr. I'll take it, though, after Linda beat me up yesterday.

Last time was 37:18
PR is 32:43.

Dan
www.CrossFitStickers.com

Just realized my last post was a comment, so I'll retract it.

39:40, sub'd thrusters for wall ball.

Wow! This one is gonna leave a mark on my soul.

lots of stretching damn you "Linda" Greg A warm up

asr x'd

24:19

two min rest and a sip of water sprinted on the dang DREADMILL 3 x 400m to try and loose the last remaining fat around my waist and chest. Hope it works.

This was very tough after doing Linda yesterday in 22 min I cant wait for tomorrow. Thanks for the pain Coach.

#58 Mark, its called a crayon and paper. Get your mom to pick some up for you when she takes you to child care. it does wonders for keeping track of workouts.

3 CFWU 15 reps
subbed 1.5 pood for 1.0 pood
40:32

I agree with Mark M #58 and also with #60, #64, and #114. Everyone wants to be like OPT? Look at his posts. One post per day and only the weights/time. Spend more time on your WODs and less on your posts and maybe you will catch up to him!

If you have anything else, there is a message board. Use it! With that said, this post does belong in the message board area, but since none of you would see it there, I put it here. Yes, how ironic. No need to point it out.

#70 Gina Johnson: You mistakenly put Bingo in a group of people that regularly rant about nothing important. I wouldn't describe Bingo's posts as rants. He provides lots of valuable information (See all of January's WODs) and is very helpful. On the other hand, J rock's posts seldom contain information of any use. Mostly they are full of "I," "my clients," "me," "myself," and "No (fill in WOD) for me today..."

#124 Tyler: I have been on here for over a year and the mind-numbing, excuse-ridden, useless drivel that pervades the comments on a non-rest day has dramatically increased the last few months. At one time people actually did carry on conversations, BUT is information about injuries, workout methods, or something of use. Now it has become a personal blog for Allison in New York and her fellow "die hards."

Now, I imagine that I am going to catch a lot of "crap" for this post. Fine. I can take Linda, Eva, the WOD for today, and many more, so your negative comments will not do any of the following: 1) change my mind, 2) hurt my feelings, 3) make you a better CFer and me any less of a CFer.

They will however further convince me that when presented with unflattering observations, 'the truth hurts' and many people will feel obligated to tell me how wrong I am. To you who feel this need, there is a Message Board. Use it!

30yo/m/6'1"/198

30:15 PR by 11:25

gamed it by doing 10 reps then 5 deep breaths.
worked well (although the breaks got a bit longer at the end)

gotta love it! thanks coach

144lbs/31yoa

Filthy 50 (subs)
For time:
50 Box jump, 24 inch box (25" box)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35lb DB)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (12lb ball)
50 Burpees
50 Double unders

Time: 27:29 (PR by 2 minutes)

I decided to actually do a wall ball shot instead of the 45lb thruster sub that I usually do. However, the heaviest ball I had was 12lbs. Still I don't think it was much easier than 45lb thrusters x 50. Plus, I lost about a minute walking to and from the gym into the stairwell to do the wall ball shots, which is the only place nearby that has a ceiling higher than 10 feet.

18:56 as Rx'd (pr)

Filthy Fifty

As RX'd except Push press 62lbs (bar + 2x 5kg plates) AND good mornings with 10lb M/ball (as have no Glute/ham bench)

24:54 (new PR)

Absolutely shagged after that!!

Slightly less dirty 'Thirty' next time ;-)

Roy
33:31
Jeremy
34:10
Nut
37:00

36/M/202

Subbed 14 pound wall ball
Only got 10 burpees
Subbed 150 singles for DU's
Sheesh...

21:35 (+1:30) ouch

Angry Dalty I feel your pain. I'm out with influenza myself. If anyone is interested, Crossfit Iowa made it into the press. Here's the link. Stay healthy. Congrats Crossfit Iowa!
http://www.desmoinesregister.com/apps/pbcs.dll/article?AID=/20080304/LIFE02/803040361/1039/LIFE

#187 - Mark R.

For me, irony is the most sublime form of humor. Thank you for that.

Dang...

Today:
W/O 1:
BP 3x6 (BC: 205 all; RC: 225/235/235)
Rope Extensions 3xfailure (heavy enough to fail at 6-8 reps per set)
Cable straight-bar curls 3xfailure (same as previous)
Single Arm Cable pull-downs 3xfailure each arm (same as previous)

W/O 2:
WOD
Both of us had to sub 10# ball, did not have any 20# ball.
RC: 31:16 (tuck jumps instead of double unders)
BC: 35:14 (pretty terrible form on last 15 knees to elbows)
Nothing additional for the evening session today...

WOD (subbed 40lb DB thrusters for wall ball shots)
No wall ball available, rest as rx'd

time = 37:19

subs 12 lb medball
burpees sucked bad bad burpees
time 29:25

27/m/5'10"/153

39:01 (scaled)

40 reps each of:

14" bench jump (no boxes to be found)
Jumping pull-ups
25 lb dumbbell swings
Walking lunge steps
Knees-to-elbows (with some kip, is that okay?)
Push press, 45 lbs
Back extensions
10 lb wall ball shots
Burpees (painful)
Double-unders (went surprisingly well)

sub'd 3:1 jump rope(should have done tuck jumps)
everything else as rxd 27:36

M/38/186/70"

34:07

As Rx'd:

15:39

First time using the 24" box... I was using a 20" until the gym got a 24. Little slower with the bigger box but would love to get this under 15 min.

36/M/175/66"

52:16

As Rx'd except I can't do double unders, so I did
"hi hops" First time doing rx'd knees-to-elbows and
20lb wall ball shots

i. hate. burpees.

33:41

Normal subs of 20" box and 9' wall ball. Burpees, K2E's were tough.

as rx'd except wallball only 14 pounds, the heaviest one we have at my gym.
35:07 compares to 42 last time.

47 5'10 195

cfwu minus pullups

sub'd 10lb wall ball (nothing heavier in the gym) and 35 dumb bell for 1 pood KB swing

pr 33:10

burbees took forever!!

m/27/5'10"/185

37:31 as rx'd

I'm just happy my back was working after linda yesterday!

m/27/170/5'10"

Filthy Fifty modified - 20:24

The heaviest medicine ball at our gym was 8 lbs., so we subbed 25 lb. plate thrusters.

Subbed 35# DB swings and 11# wallball (heaviest in the gym)

39:20

Almost 2 min faster than last time but burpees are still the sticking point.

25:25
used 30 lb dumbbell for swings
should have gone faster on burpies
lost time on double unders too
Still trying to get back to the shape I was in last september!

M/21/172

As RX'D: 16:58

I cut nearly 4:30 off of my previous Filthy Fifty time. I just started the Zone diet about a month ago and already I can notice a HUGE difference in my energy and stamina. I also learned to push through the pain and it nearly took me to meet Pukie today.

as rxd 35:15

Tough...

First time doing this one. scaled to 35 of each.

used 36# bell for kettle ball
kept 20# ball for wall ball.
all sets were broken except lunges and back extensions.

Time 24 Min.

haven't this much fun since I got stepped on by a horse....thanks

M/27/175
CFWUx2
WOD as Rx'd: 22.33

24/m/196
24:44 as rx'd...burpees and wall balls demolish me.

31/m/198

26:43

(PR by 1:20)

-used 55 lbs for KB swings + PP
-used 7kg medicine ball for wall balls
-did burpees with pushups this time
-was at 17:40 going into the start of burpees, then burpees alone took about 7 min to complete

Not one of my greatest days but I'm okay with that. My pr is about 16 1/2 and today the burpees just killed me. I probably was at just over 10 minutes when I got done with wall balls and then burpees came along. It may have been because I have been going heavier (weights) as of late or it may have just been that I was a pussy (excuse my language). Either way.

As Rx'd: 18:34

Holy S. is right!

highly modified WOD = about 35min

no boxjumps
10 jumping pullups
20 kb swings, 20lb dumbell
did all lunges
did all knees to elbows
20 push presses, as Rx'd
all Supermans
all wall ballshots, 6lb ball
20 burpees
no double unders

...trouble typing...

"Filthy Fifties"
50 24" Box Jump 25/25 1:31
50 Jumping Pullups 25/25 1:35
50 KB Swing, 1 pood SUB 35#DB unbroken 1:54
50 steps, Walking Lunge unbroken 1:21
50 KTE SUB on the floor, hands anchored 25/25 3:07
50 Push Press 45# 30/20 3:11
50 Back Extensions 25/25 3:37
50 Wall Ball shots, 20# ball 20/10/10/10 3:46
50 Burpees sets of 5 3:38
50 Double unders SUB Tuck Jumps unbroken 1:18
Time: 24:56 (PR)

This is the first time I have completed to reps as rx'd. Last time I did the "Dirty Thirties" in around 27 minutes, so I am very happy with today's effort!

M/28/190lb

"Filty Fifties" as rx'd.

Time 17:45 (PR, last time 19:47).

- OlliS

22:16, Believe It!!!

M/27/185/69
CFWU as rx'd

25:43 as rx'd

Airborne

Linda
150 DL
85 BP
80 Clean
Time: 25:42 PR

PR by about 8 min AND that was getting stopped by a man to talk for about 3-4 min right in the beginning (I think he has Alzheimer’s). He stood RIGHT over my bar for cleaning so its not like I could do much without knocking him over. He wanted to ask my name, what I was doing/ training for, where I grew up, etc etc. I think he asks this about once a week. :)

I was happy with the PR for about 10 min, then sorry I had not gone up with the weight on the bars. Next time.
Erin

44:25.. first time for this wod, and first time I actually completed DU's in a WOD so this was a major PR for me.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups - took 4:30
50 35lb dumbbell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 45lb barbell thrusters
50 Burpees
50 Tuck Jumps

31:43

Compare to: 33:17

28/m/190

35:15 (PR by 5:04)

subbed:

Good Mornings for BEs
45# thrusters for wall balls

M/25/5'8"/157
Rxed except 12lbs medicine ball. That is the heaviest we had.
37:52
felt sickness coming on me today and really weak. It was just a mental challenge to get through this one because of it. I like this one though, i was kind of bumbed i felt sick.

jon
m/27/6'1"/165
mixed in 35 reps and 50 for the excersises. Situps instead of knees to elbows. Single jump ropes. 25lbs swing
39:57

#223 the facility I use has alot of older clients and I have this happen some, what am I saying I am 50, I am the older client hehe; they seem to enjoy my crazy workouts! Anyway, what's the expression "entertaining angels unaware".

M/50/6'/196

first time with fifties fun

35:06

Whoever said "I hate burpees", I agree. OK til those. Don't think I was 8 inches off the ground at the end of those. Not sure it was even four.

31/M/6'0/190

Practice: OHS, Cleans, Front Squat

Train: "Filthy Fifty" As Rx'd - 32:20

Knees to Elbows and Burpees did me in. Double Unders were actually pretty quick, guess all that practice is starting to pay off...

#59 Mark M.
#187 Mark R.

You're telling me you can do "Angie," "Linda," and the filthy fifty in a matter of 4 days without complaint, but you get on here and waste our time complaining about using your tiny index finger to move a scrolling wheel to move up and down the page. I'm fairly new to Crossfit, but so far I haven't seen any negative comments or attitudes on the comments page...until today. Yeah, people complain about how sore they are, but it's usually followed by, "bring on the next workout!" And they don't direct their negativeness at other Crossfitters. It's hard enough doing these workouts day to day. We don't need to get on here and read arguments about how many inches of space people are using. Please, if you don't have anything positive or interesting to type, keep it to yourself.

27/f/5'3/138

32:58

substituted with kb towel swings and used an 8kg and 4kg KB

used 20 med ball

my previous attempt at this was 38:15 and I used 4 kilos less on my kb swings and I used a 12# ball on my wall balls. this time i used a 20# ball. I'm going to stop typing b/c i cannot control my body.

m/19/175lb

Time - 52:24

Lunges with 15lb DBs
Subbed Thrusters at end for double unders.

3rd cross fit workout. 1st post. love it

38:59
subbing dumbbell swings for kettlebells, tuck jumps for double unders. Also did 2 sets of wall balls since my gym's largest medicine ball is 10lbs. Faster than last time but still not a PR.

OPT I think you need to scale up. Like you must wear a weight vest and double everything just so you can get a taste of what it is like to be human.

38:45 with following subs
20" bench for 24"box

40# DB Thrusters for wall ball,

I think i read the sub for wall ball wrong, i did 40# DB's (80# total) was i only supposed to do 20# DB's?, because they were killers.

As Rx'ed

27:14mins PR by 15 minutes

Shoulders are dead and lower back

Feels great, looking forward to tommorow

22/F/6'/165

33:23

Subs:
15lb wall ball shot
25 double unders + 50 high knees

42yom / 147

24:55(PR) (only sub was 40# BB thrusters for Wall Ball Throws)

Really pushed to break 25 minutes. Burpees are what I need to work on. Changing grip during the K2E really helped out on that exercise.

Post - Hand Stand Holds

42/f/5'3/115

Truncated CFWU x2

Filthy Fifty
All as Rx'd except for the following:
20" Bench Jumps
35# DB Swing
15# Ball wall Shots
300 Singles Jump Rope

39:41

llllllllllllllllllllllllllllllllllllllllllllllll

! CONVERT ALERT ! - Sugarland/Missouri City, TX

Saw and met a newbie doing modified Filthy 50. He started this past Sunday! I'm stoked :)

lllllllllllllllllllllllllllllllllllllllllllllllll

I'm desperate here; can't you all tell!

Commnet 187,

Mark R - your sure entitiled to an opinion on here in my mind. I may disagree but I wont give you or others crap for it regaurdless of the tones that some post with on here. I have not been on here as long as you or others but it seems interesting to me to read the varied posts with times, drival, comments, posts, etc... in this section. I even become more excited when I read such posts from Robb Wolf, Nicole, K Star, Dutch, and of course Coach himself.

But it is merely my opinion.

Train hard!

f/29/5'9/135

Twinkie Twenty

subs:
14" box
1/2 pd kb swings
modified kte
push press 36 lb
20 lb thrusters for wall ball
tuck jumps for du's

23:00

mods:
bench jumps
thrusters instead of wallball

21:42

25/m/155

As rx'd:

subbed Wall ball shots with 45# thrusters.

32:01

Awesome....totally awesome....

23/m/195

Mostly as Rx'd (Couldn't find the 20lb ball. Instead I used two 10lbs, one per hand)

19:36

50 was the first WOD we ever did, albeit a week behind schedule, 6 weeks ago.

The girl increased her workload by 75% while her time only increased by 33%. Last time she did Twinkie Twenty. This time, Thrifty Thirty-Five.

24f5'6"110#
Subbed knees-to-chest, 20# plyobox, 20# push-press, 20# kb swing, 11# wallball low target, broomstick goodmornings.

27:54

34m5'10"203#
subbed 20" plyobox, 45# goodmornings.

27:04

Worst day of workout I've ever had, I was so dead and hating it. Did real DUs this time, so did girl.

Thank you Coach.

19:45
did it at 5:00am after 6th call of the night

First time for this WOD. Did as Rx'd except following and was still sucking serious wind:

Sub: 25 jumping PU vice 50
knees to chest vice elbows

44:01

as rx'd 29:04 pr!

and i thought yday was a bitch. . im not walking tomorrow lol.

Subbed 25 lb plate thrusters for wall ball shots, that's the closest exercise I've seen that will simulate a wall ball shot- especially if you throw the plate up in the air and catch on your way down. Watch your face...

Rory 35:48
Esteban 45:30

Rory
27/M/190
Camp Hero

Wow, I was simply stating that clearly 'comments' are welcome. It's hard to believe someone would request that we all stop commenting. People have been commenting as well as posting their times, weights,etc. since day 1 here. All I know is I'm going to continue enjoying everyones comments and overlook the negativity.
Actually I didn't mean to describe Bingo, Spiderchick and jrocks comments as rants per se. Sometimes people rant sometimes they don't, whatever. Scrolling down is the solution rather responding in an insulting or negative opinion to peoples comments here.

1st time with the filthy fifty. I'll be feeling it for the next week.

Time 38:06

No Fifties for me so I attempted a 'one-legged' JT and did it in a very slow 14:54. My previous JT was 8:42 so it's apparent that my HSPUs have taken a hit. I'm pretty sure my arms are already tired from being on crutches for three days.

Post-50 supermans + 50 abmat sit ups, soles of feet together.

40/M/188

CFWU x1

As rx'd except
used bench not box on box jump 18"
knees to elbows turned into knees to chest after 15
did thrusters with 20lb dumbells for first 20 then switched to 17.5 lbs.
did high knee jump rope 125 reps (rep count was when right leg touched ground)

43:59 4 minutes of this time was setting up various stations to complete workout.

Lower back in knots after the 6 hour drive home from St Louis; half the trip in a snow/ice storm.

27:26

50 18" bench jumps (done in bouncing sets of 5 reps - this is the first time my box jumps have actually looked like box jumps during a WOD!)
50 jumping pullups(bar set just within my grasp with arms fully extended)
50 1 pood kb swings (completely overhead)
50 walking lunge steps (knee touching ground each stride, full hip extension)
50 KTE - (knees touching above elbows with no kip or swing)
50 back extensions (no momentum, dead hang each rep)
50 25# ATA "ceiling ball" sandbag shots
50 burpees with pushup and lateral/vertical jump over 12"x12" luggage
100 jump rope singleunders (no more than 20 consecutive jumps today with the beaded rope; I much prefer Catherine's speed rope)

24:40
sub'd 20" box and 14# wallball

M/34/225/6'2"

24:25

Subs:
Knee lifts not k2e
push ups not burpees
50 jumping knee tucks no double unders

Subbed the toughest 3. Will do RX next time.

36:25. Only did 25 burpees and subbed 200 singles for 50 double unders. I did the other 25 burpees when I got back to work. Sick workout!

Is this post acceptable to the Crossfit Elite Politically Corrrect Secret Police?

Is there an email where I can send my posts in the future so that you may screen/censor them and then post them? Thanks!

male/29yo/160lbs/5'6"

36:00

21/F/170

24:09 My first filthy fifty!!! I hope I can eventually get under 20 min.

M/45/152
Box Jumps 21 inch box, rest as rx'd:
27:03 (last time 30:13)

Filthy Fifty: (one of my favorites :) )

Subs:
Bench jumps in place of box jumps
25# DB in place of kettlebell
10# wall ball (only one gym has)

Also- could only get 25 knees to elbows then hand split open again. OUCH!

33 minutes

Better than last time but want to do better!

Gnat

32/m/210/6'5"

Just for "fun" I timed each exercise:

50 box jumps: 2:14
50 jumping pull-ups: 2:13
50 kettlebell swings: 3:31
50 walking lungles: 3:16
50 knees to elbows: 6:50
50 push press: 3:00
50 back extensions: 2:17
50 thrusters 40 lbs.: 6:20
50 burpees: 8:40
50 double-unders: 4:21

Total: 42:41 PR by 7 seconds

The last 3 exercises alone make up almost half my time. The thrusters just kill me, then I hit the burpees dead tired and it takes forever. Then I get to double-unders which I am normally good at, but I am so beat I can't get a rhythm going...had so many singles it was pathetic.

no box, no pull-up bar, no kettlebell, no ghd apparatus, no 20# ball, no jump rope -- just decent folding weight bench w/pulley attachment, bar and dumbbells, weights, along with treadmill (not relevant to today's WOD).

so, subbed jumps onto coffee table for box jumps, lat pulldowns for jumping pull-ups, dumbbell swings for kb swings, sit-ups for knees to elbows, good mornings for back extensions, 22# dumbbell thrusters for wall balls, jumps for double unders.

highly modified, i know, but i'm doing my best with my home gym.

just started cf this week, so 25s sted 50s.

15:06

will add reps each time until i'm "fully filthy."

Last time was 48 in change. This time, with an 8 lb medicine ball (couldn't find 20 lb one)...

35:20 Feel amazing right now. Can hardly wait to see what my time will be in 2 more months. Thanks Coach, thanks Ian.

37/m/248

39:35 as Rx'd

this one is all about embracing the suck
32 yom bwt 248
last time 44:20
pr time 39:12
this time 44:04 (broke up burpees and kte's throughout workout as an experiment obviously didn't make a difference)

Me: 41yo/M/5'10"/187lbs

No Warm up just some stretches. I'm not sore from Linda, but I am tired. where's my pillow and blanket.

WOD: 53:11

Box Jumps: 24" box
Jumping Pull ups: used a box that allowed me to just barely grab the bar. Jumped using my calves.
Kettleball Swings: 35lb dumbell.
Walking lunges: knee to floor
knees to elbows: knees past elbows
Push press: 45lb bar
Wall Ball shots: used 13lb ball (heaviest my gym has) I need to make one.
Burpees: chest to floor.
Double Unders: Tuck Jumps

I was at about 28 minutes when I got to Burpees and it took me 25 minutes to get the burpees and the tuck jumps. I am just smoked form Linda yesterday. This is 25 minutes off of my best filthy fifty time.

I feel good about this because I almost walked out of the gym with my tail between my legs on rep number 5 of the burpees. I decided to suck it down, instead of being the big baby that I am.

Looking forward to Murph tomorrow. :>)

Have Fun, Train Hard,

Billy

Sub'd 200 regular jumps instead of dble unders.
All else as rx'd.

21:23
F/23/168

had to do superman's. no ghd yet. the rest as rx'd

24:19

As rx'd 26:04

That was fun like dentistry sans pain-killers is fun. Yeowza!

Rugby today! saving the work out for tomorrow

__________________________________________________
__________________________________________________

m/29/180/6'2"

38:06

subbed 100 single unders for DU's

yesterday was a bad day, felt crappy, and then tweaked my shoulder pretty bad doing a muscle up, so I had to cut out the BP.

DL: 225 scaled down from Rx'd 270
BP: 180 eliminated, subbed 10 push ups
PC: 135 surprisingly easy

ended with the 6 rep set at 35 min, went home and took an 800mg motrin

www.crossfitclarksville.com

51/M/155

I'm so stoked that I can even DO the Filthy 500 the day after an almost as rx'd Linda, and knocked off 9 1/2 mins. since January! Yeeehaww! Only sub, 100 single-unders, (old dog, new trick issue).

30:17

Awesome time MikeG, and fantastic story leon! Mark R #187 what an unbelievably un-P.C. post (for Crossfit), and ironically, I agree with you. These posts are mostly bragging or whining, with the occasional informative comment from someone like Bingo. The bottom line is that I find some to be useful, and some are not, but everyone gets their say. After 2 years, I've mostly learned to skim through to find the stuff I like.

23/m/5'8/170

As Rx'd except
-35# DB swings instead of KB
-14# Medicine ball

39:18

the 50 burpees were definitely a killer...

198#

26:30 (pr) as rx'd

Feeling Great
First time anywhere close to Rx'd
Did it all in my garage

50 Box jumps 24"
50 Jumping PUs
50 DB swings 30#
50 walking lunges
50 crunches
50 Push Press 30# DBs
50 Good mornings
50 Wall Ball shots 20+#
50 Ugly Burpees
50 Double Unders

27:52

NRNRNRNRNRNRNRNRNRNRNRNR

Today's video would have been great for yesterday's wod

33YOM 195#

29:30 as rx'd

mike lane
robb wolf

nice work. good times to shoot for but not today. i'm so beat down from the cert this weekend and linda yesterday that most everything hurts. standing, sitting, breathing. back at it tomorrow.

36M/5'10"/163.5#

Sub'd 40# thrusters for wall balls. All else as Rx: 27:01.

0:26 slower than last time. Burpees were slowest part (and much slower than last time).

m/25/6'2/205

did thrusters with 2 10lb dumbells in place of the wallballs (no 20lb balls at the gym)

burpee's are pure pain

pre-cwux3, post-tried not to puke

37:02

ken c

Thanks and nice to see your smiling face on the main site. Hope the cert was all you expected and more. Nice to finally meet you by the way.

37/m/150#

WOD: 27:50 with following subs:
*No 20-pound ball or appropriate wall so I did wall ball shots bouncing 12-pound medicine ball off of cross bar of monkey bars.
*45lb Good mornings in place of BEs (Note: there is a very slim possibility I did 40 instead of 50).

Beat my last time by over 3 minutes. Last time I did BEs laying on a Bosu instead of good mornings. I think this way is harder. Anyway, it was a PR.

M/25/235/6'4

As Rx.

40mins

M/25/5'10"/180

Just happy to have completed it. Forgot my sheet. Had to improvise where memory lapsed.
Warmup: 5min row: 1042 meters
5 min stretching
50 boxjumps (20")
50 pullups (all assisted, from -50# to -80#)
50 KB swings (25#)
50 lunges
20 hanging knee2pit
30 on back knee2elbow
50 straightlegged deadlift (45#)
50 pushpress (45#)
25 wallballs (8#)
.25MR (had to make up for other 25 wallballs)
50 barbell curls (24#)
50 upright rows (45#)
50 back extensions (most with some assistance)
1 min dead hang
Time: 46 min

~7 min rest
.5MR: ~5 min

Brutal. Can't wait for tomorrow. Ready for a run.

23/M/215/6'01"

Still a beast, but huge PR for me today.

Subbed a super-size tractor tire for a 24" box, 35lb dumb bell for a kettle bell, goodmornings for back extensions (half of them with a 45lb bar on my back), 12lb medicine ball (that's all there was), and tuck jumps for double unders.

Caught a tinge in my back during the goodmornings, which caught up with me on burpees. Still, I managed to crank out 10 more than I did last time (burpees are the only ones I couldn't finish).

Last time: 44:31

Today: 37:46 (6:45 PR)

forgot the 25 burpees

jeez...
and it should read 50 wallballs, not 25.
the .25MR was to make up for the 25 burpees skipped.

m/28/194
As rx'd: 23:42 (PR by 1:25)
Burpees got ugly towards the end!

M/26/5'8/170

WOD w/ kipping pull-ups (all else as RX)

27:47

This is the start of my third month of Crossfit and I love it more every day.

31:07

Sub'd pull-down mach. (90lbs) for pull-ups. Did only 10 back ext. and burpees. And did 100 regular jumps ropes

M/20/213

50:18

burpees killed me and sub 100 single unders for DU's

laura...42:50 (mods: knees2elbows (on floor); burpees (on box); 35lb kbswing; 12lb wallballs; & goodmornings 4 backxtend)

ran 5k today instead.
Time: 22:12
Not so great for me, but I ran it on the indoor track at school which means I have to run 28.9 laps, which is 115 turns. So I think my time should be less on a regular track or on the street.

23:49 kinda sucked doing it on my lunch break

33/m/175

37:48 - 9 mins. slower than last time. Suffering from a case of Linda

Yesterday's comments had some pretty impressive times. I'm a little fatigued (completely broken) today.

One more day till Rest Day!

24/M/5'10"/l60
01:01:12 (mods: 15 lb medicine ball...biggest they had, new at rope jumping so single instead of double unders)

ive been doing crossfitkids for a while and i want to work my way up to crossfit. i mean should i do as much as i can or half it? any suggestions?

30/M/195

CFWU x 2
50 Jumping Jacks x 2

WOD as rx'd 29:15
(PR - last time I did it in 46:00)

29/m/181

As Rx'd

37:09

This one sucked after Linda. Knees to Elbows were the slowest for me. Need to work on those.

29 yom, 180 lbs

29:47 (pr) as rx'd

31:30 last time, I'll take a pr on any workout the day after Linda

m/34/70/190

29:42pr
subbed 45#gms for back exts

45/182

38:14

10 minutes off my best. This absolutely sucked. On track for a PR until the wallball, used a 30 pounder to an 8 foot target. The wheels came off and I was a mess from then on. I should have seen the sign when I missed the 10th box jump and left some skin.

Pre: Pick up plates and bars from yesterday's "Linda" and apply liberal amounts of horse liniment.
Post: Clean up blood from the box and all the spots on the floor from the walking lunges due to above box jump mishap.

Fueled by the blues of Jeff Healey, may he rest in peace, and not much else.

40/M/175

Subs:

- 20" bench for 24" box
- 45# DB for KB swings
- 45# good-mornings for BEs
- Tuck-jumps for double-unders

Time: 25:15 (PR)

29yo/M/6'4"/202#
Last time I (PR)31:29
Today my favorite CrossFit WOD crushed my a$$!! I could not get through the burpees, if it wasn't for The Queen pushing me, I really may have quit. I don't know what the issue was??
As Rx 34:13

First time doing Crossfit. Linda almost made me poop myself. Lets see if the filthy fifty can do the same. Time to DO WORK

subbed double unders for tuck jumps
otherwise as rx'd:
47:29

50 Box jump, 24 inch box - (used 20" bench)
50 Jumping pull-ups - Rx'd
50 Kettlebell swings, 1 pood - (subbed 35# plate)
Walking Lunge, 50 steps - Rx'd
50 Knees to elbows - (subbed with flat bench reverse crunch)
50 Push press, 45 pounds - Rx'd
50 Back extensions - Rx'd
50 Wall ball shots, 20 pound ball - (subbed with 40# dumbell thrusters)
50 Burpees - (subbed with bench burpees)
50 Double unders - (subbed with 100 single unders)

Time: 45:00 PR by 4 Minutes

#297 kylie millward,

I would suggest scaling the reps/rounds/weights to a level where you can perform the exercises with "rock solid" form. If that means going off of the BrandX scaling recommendations, then so be it. Note that if your form degrades, while you can go faster and increase intensity, you also increase the risk of injury. Often times we ratchet up the intensity only to be set back by injury. There is a fine balance between intensity and injury and good form is usually a good barometer of that line. Trust me, you will see amazing gains even with a scaled back CrossFit routine. And, once your form is solid, slowly ratchet up the intensity and the weights. Pretty soon you will be doing the workouts as rx'd.

The key is consistency in doing CrossFit workouts, eating right, sleeping enough, and scaling the workouts so that your form is "rock solid".

26/m/6'4"/215

As Rx'd 29:55

Burpees blow.

24:54 as rx'd

scaled to 20 reps skipped wall ball and double unders it took a long time!!

28:50 as rx'ed.

9 mins on burpees/DUs, got my work cut out at the station tonight

34:40
Six minutes worse than my last goround with the filthy fifty. Didnt feel as strong with the burpees but other than that seemed pretty good. I guess I just have to push harder.

#297, Kylie:

Check out BrandX, they've got great scaling every day. For something like today, do the "filty 25" or "filthy 15" depending on ability. Reduce weights where needed (ligher wall-ball or KB) do easier excersizes as needed (situps in lieu of knees-to-elbows, regular jump rope in lieu of double-unders).

There is always a solution.

41M/175/69"

Had to cut short due to time constraints so skipped burpees (of course!), everything else as Rx'd

23:20

Thanks, Susie! You've got such a good head on your shoulders!

Back to CF after a few weeks off snowboarding in the rockies and relaxing...great WOD to come back to!

50 Box jump, 15" aerobic step: 1:10
50 Jumping pull-ups: 2:18
50 Kettlebell swings, 35# db: 2:39
Walking Lunge, 50 steps: 2:46
50 Knees to elbows lying on mat: 3:17
50 Push press, 45 pounds: 5:03
50 Supermans on mat: 2:22
50 Wall ball shots, 5kg ball: 2:53
50 Burpees: 5:54
50 Double unders: 2:20

Total 30:41:66 - PR by about 1 min.

Post: Water, Breathing & Stretching.

30 M 6'0" 176

wod
24:35

beat jan 15th time of 42min!

M/46/185

Heavens to mergatroid!

25:10

Subbed 150 single-unders for 50 double-unders; only had a 17.5 lb wall ball.

It is astonishing to me how difficult the burpees become after all of the other nonsense...

Can you imagine what kind of times will be produced by the child of OPT and OPTMommy?!

#114 Lewis Dunn - how does it feel to be such a dick?

M/48/185

As Rx'd

16:38

Burpees, can I have another?

dsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdssdsdsd

40 M 190#

CFWU 3X

33:09

Slower than last time by 1:30 but I wore my 15 # vest for all but the tuck jumps, also subbed 40# thrusters for wallballs.

dsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsds

58 y/o male 165lbs
subbed shoulder pull downs for pullups (elbow still out of commish)
didn't do double unders

33:55

37:37

Went with the BrandX scaled down work out-much more reasonable and do-able at this point.

35 box jumps 20 inch
35 jumping pull-ups
35 kettle bell swings 35 lb db
35 walking lunges
35 sit-ups (need to get ab-mat)
35 push press 45 lbs
40 lb thrusters in substitution of wall ball (have to get one)
35 burpies (really tough)
35 tuck jumps (in place of jump ropes, in place of double-unders)

30:45
subs:
21.5" box jump
standing lunges
be's on yoga ball
20# dumbell thrusters for wall ball
push ups for burpees
single unders

36:00 even, altogether an abysmal performance, but after yesterday's butt kicking, I was just glad to finish. KTE's took forever today.

50 double unders
50 jumping pullups
50 steps walking lunge
50 knees to elbows
50 push press 45 lbs
50 4-count supermans
50 thrusters 45 lbs
50 burpees
50 double unders

35:24

previous 47:20 without back extensions or wall balls. What an improvement!!

my first time as rx'd: 45:08

huge thanks to sean & sandy at pioneer valley cf...i couldn't do these WOD's w/o them.

Is there a response board for how to build plyoboxes? I am certain that I have all of the materials for it. Just need to get the information to build it.

I know that it was in the Crossfit Journal. I had the journal. Just happened to lose the file.

Anybody got any links for it?

Thanks for your help.

24/M/155/6'1

As Rx'd

24:30

29/M/180

Subbed tuck jumps: 30:25. One minute slower than previous.

While I was lying on the ground post-workout, contemplating what I could have done faster, a workout, complete with title, ran through my head:
"Do What Hurts"
Choose three exercises you struggle with and complete 21-15-9 rounds.
Mine would be Handstand push ups, wall ball, and Cleans (1/2-3/4 Bodyweight). Food for thought.

first time doing this as Rx'd, except I subbed tuck jumps for double-unders

it only took me 1 hour 32 minutes

needless to say, I'm not in the best of shape, but I'm getting there

55 minutes no vomit as Rx

29/m/145

As Rx'd: 20:46 (PR by 1:51)

I remember the first time I tried this WOD and hit the wall during burpees at over 40 minutes and never finished. I used to think sub 20 min was impossible, but now it's my goal for the next time!

#82 OPT,
I never cease to be amazed at your times and your intensity.

#153 Alison,
After stretching my lower back out for a good 15 minutes, I used a tennis ball on my lower back muscles and they loosened up like "Linda" never happened.

27/m/167

subs: 20" box jump, 45# good mornings, 45# thrusters

35:01

For time:
50 Box jump, 24 inch box (SUB 21 in bench)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

28:57

SD_mikey & Jared
Thank you soooo much for your advice, ill be sure to follow it and look up brandx
thanx again
-kylie

26/m/6'3/170#

Did a modified version of the 50's on Saturday called the "Leap Year Special"

29 Box Jumps (20")
29 Jumping Chins
29 KB swings (1.5 pood)
29 Walking Lunges
29 KTE
29 Push Press (45#)
29 Good Mornings (Broomstick)
29 Wall Ball (20#, 10ft)
29 Burpees
29 Double Unders

15:49

New pr 26:44 Last pr 28:20 with 12# ball

Wall ball and push press slowed me down because of my shoulder. Had an MRI today can't wait for the results.

2:14 50 Box jump, 24 inch box
1:37 50 Jumping pull-ups
2:09 50 Kettlebell swings, 1 pood
1:56 Walking Lunge, 50 steps
2:50 50 Knees to elbows
2:31 50 Push press, 45 pounds
1:15 50 Back extensions
3:51 50 Wall ball shots, 20 pound ball
6:29 50 Burpees
1:46 50 Double unders

37:57 (50lb db for KB)

Smoked, felt slow and tired, but about 18.5 min faster than Sept. 07! I'll take that :)

Jeff in VA - 48/70"/190
Filthy 50 @ half intensity = Filthy 25?
Box jump: sub 17” bench x 25
Jumping pull-ups x 25 (done as 10/10/5)
KB swing: sub 35# DB x 25
Walking lunge x 25
KTE x 25 (done as 10/10/5)
45# Push Press x 25
Back Ext: sub 20# GM x 25
Wall Ball: sub 45# thruster x 25 (done as 15/10)
Burpee x 25 (done as 10/5/5/5)
DU: sub tuck jump x 25 (done as 10/5/5/5)
Time - 12:26

John in NY - 48/68"/160
Stretch; CFWU, no pulls: Dowel OHS x 15; Ring Dip x 10; 15# GM x 15; Ring Pushups x 10
Filthy 50 @ ½ intensity
Box jump: sub 17” bench x 25
Jump pullup x 25
Walk lunge x 25
KTE x 21/4
45# P Press x 25
KB swing: sub 35# DB…done out of sequence x25
Back Ext: sub 15# GM x 25
Wall Ball: sub 45# thruster to 13” target x 25
Burpee x 25
DU: sub tuck jump x 15/10
Time - 10:51

Fighting the flu the last couple of days, so scaled this back to 30 reps each.

16:46

33 M 187
24:11

31/m/5'8"/182

As rx'd 31:02

A newbie question...

Just did my first WOD yesterday, and am paying the price for this :)
Cant wait to try and do as much as I can today.
Wanted to know, Do most CFers, do any workouts other than CF, or can you get in shape just doing the WOD?

28 mins. subbed tuck jumps for double unders. Didn' t have time to try double unders.

22:01 as rx'd

174 lb/ 28 yom/ 5'10"

As rx'd except sub'd 30 lb dumbell for kettlebells and could only finish 25 K2E's. Also did Single unders for DU's.

31:28. K2E and Burpees made me hit a wall.

f/21/5'3"/125

subbed:
#15 wall ball (only ones at my gym)
sit-ups in place of knees-to-elbows
tuck jumps in place of DUs

31:44

Man, I pushed my deadlift yesterday and could really feel it during the back extensions; the lactic acid burn was excrutiating.

I was SOO close to taking the day off after the Wrath of Linda yesterday. But after some YBF spray I felt better.

Rx'd except I subbed 45# good mornings for back extensions

24:19 - HUGE PR! 7:01 faster than last January!!

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

22/220
wod as rx'd

29:30

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

26/F/115

33:51 Pathetic!

Sub'd 45# Good Mornings for Back Extensions.
12# WB to 8 ft wall

I guess there lots of room for improvement ;)

Awesome job today Mike Mc!

Scaled to 50% volume
Tumultuous Twenty Fives
12:05

Compare to:
080115
31:43 (as rx'd)
071118
26:51 (as rx'd)
070907
28:46 (as rx'd)

Last week for my 1st ever Crossfit w/o I did this sequence using 25 reps instead of the Filthy Fifty. Decided to step up & get it done...

As r/xed except 2 15 lb dumbbells & a 10 lb wallball--gotta use what you got.

31:35
Almost didn't get through the burpees...

43m/5'8/180

I feel ecstatic I got it done--and in that time. Rest day for me tomorrow. My shoulders are aching.

55:00 with 45 degree extensions

subbed 30 strict pull-ups for jumping, 50 one arm (l/r) with 15# KB (all ive got) for 1 pood swings, 50 straight leg deadlifts at 85# for extensions, and 100 single jumps for double unders.

39:38 16/m/5'6"/173

hopefully this gets faster and i can do it as rx'd...

39/M/5'9"/185
Last year -----54:45
1/16/08 -----40:32
3/5/08 ----- 33:44
Sub 30 min next time

as rxed 21:46, 4 sec off of PR
hit burpees at 16:40 then gassed, CNS a little off from linda.

25:08

Double unders were done as 20tuck jumps, 30 double unders, all else as rx'd

PR by 6min+

28/m/175#
sub'd 24" box jump with 12" box jump (need a box)
back extensions with supermans
wall ball with 45# thrusters
other than that, as rx'd
29:15

BW 70kg
21.31
sub Ab Mat Back extensions
all else as Rxed

22/m/170

50 bleacher jumps (no box)
50 jumping pull-ups
50 DB swings (35lb)
50 walking lunges
50 Knees to chest
50 Push Press, 45 lb
50 Burpees
50 Back Extensions
10 double unders, 40 tuck jumps

All medicine balls were taken so I skipped that one.

28:34

43:42

used 30# dumbbell for KBell
Did regular situps with feet anchored by a piece of furniture
I actually did all the push presses (10 reps at a time) with the 45# bar! YAY me! (Last time I subbed 10# dumbbells!)
10# wall ball
burpees were hard as ever. My weakest of the exercises today. Did sets of 10.
Can't do double unders without causing skin damage from the whipping jump rope, so I did 150 jump ropes.

28/m/200#

as rx'd
20:54(PR)

Can we end this cycle with "tabata something else?"

M/172/5'9"/21

Linda as RX'd 255 Dead,170BP,135 Clean

17:34(PR)

22/m/185

Ran 3 miles @ 6 minute pace, then did the wod. I was really tired by the time I got to it, so only a 44:05.07 time.

can we just end this cycle????

I love the fact that I came home late from work, and could do this workout on my kids jungle gym.

Took me over 45 minutes, and I had to sub a duct-taped shut tool box for a kettlebell.

The best part is -- The kids think I'm playing with them, and jump right in. If I could get each of them to hang on to one end of the bar, I could do thrusters like that...(yes, not safe, thanks mom.)

18:52. Wall-Ball was 12lb ball (heaviest in my gym) on a shorter target. Otherwise as Rx'd.

Filthy, filthy fifties.

31:07

WU: CFWUx3
WOD:
- Subs
- Box jump = 3 stairs
- Kettlebell swings = 45 lbs DB
- Walking Lunge, 50 steps
- Push press = 2x20lbs DB
- Wall ball shots = Push press w/ 2x20lbs DB
- Double unders = tuck jumps
- Time: 31:45
- Notes: hard, so very hard

45 min
burpees killed me

36:42

knees to elbow were more like knees to gut. double unders didn't work out well either. but...good stuff. thanks.

m/6'1"/220

M/35/180
I have to say that I feel lucky today.

25:02 as RX kind of (30 lb med ball) PR
I am extremely sore from yesterday, luckily I pushed past and got a PR and loosened my whole body up in the process.
My entire abdomen cramped almost as soon as I started the box jumps, luckily my Commander was there to say "keep going you puss."
I didn't have a 20 lb ball in my gym, luckily we have a 30 lb ball.
I can't believe the whining that is going on in the comments, luckily I can scroll past them and read the ones that are worth a sh!t.

My first time doing the Filthy Fifties:

50 Box jump, 12 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 40 pounds
50 Back extensions
50 Wall ball shots, 10 pound ball
50 Burpees
50 Double unders

30:33

29.17 (1 minute slower than last time)

46:10 Sub DU Attemps

34:55
kinda walked through the double unders and burpees they were my last two thangs. I cannot do double unders for the life of me.
used fitty pounds for the kettle bells cuz I'm jacked yo. (yeah thats fitty, not fifty)
Word mofo's

23/m/170

As RX'd (except subbed tuck jumps for double unders)

18:22

38/m/185

sub'd 45lb good mornings for bac ext

25:06

29:10 as rx'd

36 yom
bwt 155

Second time doing The Filthy Fifty.

subbed:
-20" box jumps
-15# DB Swings (pair of DBs)
-20# DB Thrusters
-Tuck Jumps

11/18/07 - 49:54

Today - 48:37

Pretty bummed my time only improved by a whopping minute.

Pretty tough three days, I'm not sure I'll make it through tomorrow, whatever it is. Second time for me doing the Filthy Fifty, last time was heavily scaled and I was determined to do it today as rx'd. My only subs were kettlebell at 16kg, med ball at 14lbs and I faded at the end and only did 35 burpees and singles on jump rope.

44/m/154

22:38

Puppies:
For time:
20 Box jump, 10-15 inch box 15"
20 Jumping pull-ups
20 Kettlebell swings, 12kg 20lbs
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds 20lbs
20 Back extensions
20 Wall ball shots, 10-16 pound ball 20lb thrusters
20 Burpees UGH!
20 Standard Jump Rope Jumps no rope-pretended

12:26

m/30/155#

Still stuck in the hotel gym.

Subbed:
30# db swings for KB.
25 knees to elbows (got rip that hurt like hell). 2x20lb dbs push press.
12lb wall ball outside (almost got busted!).
50 tuck jumps for double unders.

burpees crushed me!

38 minutes.

26# KB Swings
Swiss Ball Back Extensions

otherwise as Rx'd

26:20

Double unders took some time, still can't do them consecutively so i had to mix in two singles with each double

29:40

5'11/ 21 yom/ 185 lbs.

finished 40 wall ball shots and that was it. felt so dillusional that i was putting earbuds in a ear that already had an ear bud. crossfit is awesome.

as Rx'd

27:14

burpee's suck. would like to shot for a sub 25 next time around. Great work GSX for last weekends cert.

33/210#/M/6' Week 4 of CF 1st post around 38:00

Today is the first time quitting has crossed my mind.
Worked in the ICU today 3/4 patients died, got home put 3 small kids to bed after quick dinner and a minute with each.
Did not think I could finish ahead of time, about 40 burpees in stopped feeling sorry for myself and glad I had company on the floor.
Thanks for the inspiration.

$$$$$$$$$$$$$$$$$$$$$$$REBEL4$$$$$$$$$$$$$$$$$$$$$$$

12# Wall ball-heaviest in gym
Rest as Rx'd
20:19

$$$$$$$$$$$$$$$$$$$$$$$REBEL4$$$$$$$$$$$$$$$$$$$$$$$

training for a marathon. Glad today was a run day! We'll see what tomorrow brings.

46/M/194

as rxed or w rxed subs ie 45 lb thruster/wall ball

23:24 pr

happy to have a good day after my linda debacle.

40y/o M
75"200#
Warmup was night out in kit...delayed workout

Filthy 50 as Rx'd
27:51 PR

Speal,
you kill me! Amazing. Excellent work!

my first go around with the filthy fifties. I thought I was beat after yesterdays brutal workout and then this. I hate to think of whats next.
37:15 as rx'd
Jay
39:21 as rx'd

29/6'-0"/200#

did filthy 50 at home. had to sub:
-1.5P kettlebell swings x 34 reps (1x50 = 1.5x33.3)
-1.5P kettlebell push press x 43 reps
straight leg dead lifts with 1.75P (28kg) kettlebell for back extesions
"wall ball kettlebell sub" with 16kg kettlebell

33:09

31:40 as rx'd-suffering from the flu so this workout double sucked!

50 mins.
B.R.U.T.A.L.

not sure if my last post made it through

m/160/5'6"/19

subbed 45lb thruster/35lb dumbell swing
35:51
PR by 12:33!
Was shaking for about 10 minutes after finishing.

33:36

subs: 14# wall ball, tuck jumps

33:12, 40 seconds slower than last time, couldn't do du for the life of me. Would have set pr.

26.26
100 jump rope
50 burpee
50 10# med ball aid toss
50 beack extension
50 45# push press (broken sets) HELL!
50 roman chair knee raises
50 walking lunges
50 35# DB swings
50 gravitron pull ups 140#
50 box jumps

For time:
50 Box jump, 24 inch box SUB 21"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood SUB 35 pound dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders SUB Tuck Jumps

29:45
----------------------------------------------------------
Compare to 080115

For time:
50 Box jump, 24 inch box SUB 21"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood SUB 35 pound dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders SUB Tuck Jumps

29:31

f/135/5'2/28

39:07

subs -- 30# push press, 25# kb, 10# wall ball

25m/150#

45:00 as rx'd

i shouldn't have done my shoulder workout yesterday apparently.

M/33/173

Subbed 16# ball (all I have)

38:24

7 min faster than last time. Burpees and double unders suk at the end. I always die there.

24M/6'6"/255lbs

As rx'd: 24:08

F 13 67" 131

For time:
20 Box jump, 24 inch box SUB 6"
20 Jumping pull-ups SUB Pulldowns
20 Kettlebell swings, 1 pood SUB 15 pound dumbbell
Walking Lunge, 40 steps
20 Knees to elbows SUB Sit-ups
20 Push press, 45 pounds SUB 30 pounds
20 Back extensions
20 Wall ball shots, 20 pound ball SUB 20 pound thrusters
15 Burpees SUB no push-up
15 Double unders SUB Tuck Jumps

11:25
-----------------------------------------------------
Compare to 080115

For time:
20 Box jump, 24 inch box SUB 6"
20 Jumping pull-ups SUB elastic band
20 Kettlebell swings, 1 pood SUB 4Kg Kettlebell
Walking Lunge, 20 steps
20 Knees to elbows SUB Sit-ups
20 Push press, 45 pounds SUB 12 pounds
20 Back extensions SUB Supermans
20 Wall ball shots, 20 pound ball SUB 8 pound ball
15 Burpees SUB no push-up
15 Double unders SUB Tuck Jumps

6:51

bwt:151

...19:11

so sore from yesterday

30 yom, 160#
25:15

as rx'd
with one exception; 12 pound ball is all I have. So I did the math, 12 pound ball at 80 reps is still approximately 1000 lbs or work..everything else was as rx'd.

24:05

For time:
20 Box jump, 24 inch box SUB 6"
20 Jumping pull-ups SUB Gravitron Pullups
20 Kettlebell swings, 1 pood SUB 30 pound dumbbell
Walking Lunge, 40 steps
20 Knees to elbows SUB Sit-ups
20 Push press, 45 pounds
20 Back extensions SUB Supermans
20 Wall ball shots, 20 pound ball SUB 20 pound thrusters
15 Burpees SUB no push-up
15 Double unders SUB Tuck Jumps

19:02
---------------------------------------------------------
Compare to 080115

F 48 64 165

For time:
20 Box jump, 24 inch box SUB 6"
20 Jumping pull-ups SUB elastic band
20 Kettlebell swings, 1 pood SUB 12Kg Kettlebell
Walking Lunge, 20 steps
20 Knees to elbows SUB Sit-ups
20 Push press, 45 pounds
20 Back extensions SUB Supermans
20 Wall ball shots, 20 pound ball SUB 8 pound ball
15 Burpees SUB no push-up
15 Double unders SUB Tuck Jumps

11:08

the fifty, as RX'd

31:53

M/43/6' 1"/170

All as Rx'd (even got to use my homemade duct-taped 20# wall ball!) -- until I tapped out after my 21st burpee!

Clock showed 44 mins when I gave up/ran out of time (and honestly, ran outta gas too!). But SO much better than in January, when I tried this for the first time and had just been doing CF 10 days at that point. I take heart in knowing the trend is in a good direction. I will conquer the "Filthy" next time it comes around! My goal is to complete as RX'd in under 40 mins.

26:26

thrusters for wall ball shots

34/M/160

as rx'd except sub 15lb ball (gym has no 20lb ball)

33:37(pb)

as rx'd with these changes

3 - 40lb dumbell swings
8 - 20lb db thrusters
10 - 50 tuck jumps

34:38

34:20 (PR)down from 45:29 with less substitutions
subbed 20" box for 24" box
subbed 45 deg hypers for GHD back ext
subbed 45# thruster for wall ball
subbed 100 singles for 50 DU's

185/m/37
20" box. otherwise as Rx'd
25# sandbag/duct tape wall ball
36:28

last time 37:41-011708

this time 32:35-030308(pb)

HHHHHHHHHHHHHHHHHHHHHHHHHHH

28/175
WOD as rx'd

29:35(PR)

HHHHHHHHHHHHHHHHHHHHHHHHHHH

m/31/6-0/195

Ooooh!! My lower back!!

34:11

Hard to set a pr after the wod on Monday.

As Rx'd except supermen for back extensions

25:27

4:33 faster than 080115

41yom, 5 9, 175#

43:28

subbed 150 singles for DU's

Last two days have been a suk fest.

FINALLY! I can say I completed a full WOD! My time was terrible (57:10), but part of that was due to having to walk between two buildings to access the neccessary equipment. I had to use a 14 lb medicine ball for the wall balls, since that was the heaviest one my gym had, and I guess I'm not coordinated enough yet to do double unders, so after messing around with it for a couple minutes I simply did 100 "single unders" as fast as I could to mimic the double. But I completed it! WooHoo!

48 minutes and change

For time:
50 Box jump, 22 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 47 pounds
50 Good mornings, 47 pounds
50 Wall ball shots to 9’ air target, 23 pound ball
50 Burpees with push-up, jump and overhead clap
65 Single unders

I was going for 100 single unders but my left soleus muscle started cramping.

48 minutes and change

For time:
50 Box jump, 22 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 47 pounds
50 Good mornings, 47 pounds
50 Wall ball shots to 9’ air target, 23 pound ball
50 Burpees with push-up, jump and overhead clap
65 Single unders

I was going for 100 single unders but my left soleus muscle started cramping.

as rx'd
47:00

44 m/5 10/ 200

40:39

Mcguivered a box jump with a stool ontop of doorstep. Performed more carefully so would not have to do the rest of the WOD with a broken limb.

Subbed 20 pound dumbbells for push press.

Subbed a small punching bag ~12lbs and added a 8lb kettlebell for the wall ball. Some interesting flight characteristics. First time the wall ball was an active opponent.

46 - 6' 215#

As RX'd

25:29 (PR by 31 seconds)

Had small equipment issue slow me down but will get me another PR next time!

34:18 I had to shift the order around, but I did it all as prescribed. This is a PR for me.

as rx'd with these changes

step up instead of jumps (acl rehab)
35lb plate swing
10 lb ball (it's all I got)
100 singles (aforementioned acl)

Fewer substitutions than 1/15
Previous time 55 mins (who counts seconds at that point)

Today: 23:25

CrossFit Rocks
WHOOT!

24:09

20lb dumbbell thrusters for wall balls.

took nearly 6 mins to get the burpees done! I hate burpees.

m/35/235
did everything as prescribed except double unders. did 100 singles instead. 30:17 Waiting for my Buddy Lee jump rope to show up! Rings on the way too! :)

31:24

previous = 35:15 - subbed 8lb wall ball @ 15ft and air DU
previous = 35:58
previous = 39:45
previous = 45:11
previous = 39:48

As Rx'd, except alteration on back extension.

37:34

First time with filthy fifty. Very tough!

21/m/195#/6-2

24:15

had to sub for thrusters and 100 single unders

Warm-up: 5 minutes on C-2 rower

For time:
50 box jumps, 9" step
50 jumping pull-ups
50 KB swings, 25#
50 walking lunge steps
50 knees to elbows (as close I could get them)
50 push press, 40#
50 back extensions
50 wall ball shots, 10# ball
100 single unders (too wasted to even try DUs)
30 burpees

44:54

First time doing "Filthy Fifties". Used 9" box so I could jump on and off to increase metabolic load. Have only 25# KB (very easy--can definitely increase weight). Had to scale push press to 40# due to soreness in left elbow and shoulders from "Linda" yesterday. 10# ball is heaviest I currently have (it was plenty by the time wall balls came along). Did jump rope before burpees so I could do them--didn't even try double unders--too wasted. Set a time limit of 45 minutes for this, so stopped at 30 burpees (I absolutely despise them).

F/58/5'6"/136

As rx'd to 25th updown, then my director reminded me i had to prepare for instructing a class at the gym. Was just at 23 minds

40:02
Subbed bench jumps for box jumps
35 lb Dumbbell swings
30 lb wallball (accidentally made mine too heavy)

CF One Worlds Butt Whoopin

5 rounds
7 pull ups
7 thrusters 75#
7 burpees

12:00

pull ups unbroken
thrusters broken (kicking myself) in round 4 and 5
Burpees...ummm...a three breath break in round 4 and 5

j2005- did i call it or what? See you and the new guy tomorrow at 7 for cindy and then some hand stand push ups afterwards just to top it off.

Two blondes walk into a bar. Ouch!

35:00

45:52 as rx'd

M/51/165

3/05

F'ing Filthy Fifties, ouch

54:45

50 box jumps - sub'd bench jumps
50 jumping PUs - as rx'd, broken sets
50 KB swings - sub'd 35# dumbbell
50 steps walking lunge - as rx'd
50 knees to elbows - as rx'd, broken
50 back extensions - as rx'd, broken
50 wall ball shots 20# ball - as rx'd, broken
50 burpees - as rx'd, VERY broken
50 double unders - sub'd 100 singles + 25 tuck jumps

If I go to the Hash today as planned, I'll be crawling vice running.

bench jumps, only 25 KTE's, no 20# med ball, so used 15# med ball,no burpees and 100 singles. Other than that, as rx'd. wuss.

TL 25m 21s

Pre: 5 min C2, CFWU, BWU

28:11

2 and change better than last time, but off PR by neary 2 min. Jump rope broken, so did tuck jumps. New one on the way.

Post: 500m easy row cool off, hand/grip stuff.

F/27/5'8"/167

24:14
PR by over 8 minutes (this was my 3rd WOD back in January)

Subs:
box jumps - 3 risers on reebok step - about 13"
35# db swing for kettlebell
20# db thruster for wall ball
knees to chest on roman chair for knees to elbows

underestimated the height on the box jumps - will try 5 risers next time

thought i may pass out on burpees....

gotta say this is my favorite WOD : )

M/46/145
CFWUx2

As Rx'd except used 1.5 pood KB
32:05

Filthy Fifty

46:20

Box jumps 30" inch box
Jumping pull ups to 9 foot bar
all else as rx'd

m/36/6'2"/192
Colorado Springs

Time: 26:50 as rx'd

Wifee Cara's time: 27:49
Her subs were:
- kb swings 25lbs
- pp 133lb bar
- knees to elbows were done on machine where your body weight is supported on your elbows and forearms.
- wallball 12lb ball

Good job Cara!

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

22/151

WOD as rx'd

25:33(pr)
by 1:27

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

Jared (26/5'7"/135)

Subs due to equipment and inability to do DU's:
18" box jumps
35 lb DB swing
40 lb thrusters in lieu of wall-ball
150 single-unders

Time: 29:58 (pr by 5:59! and, in the past I've never done the jump on the burpees, this time I did) sweet!

Candi: (24/5'3"/125)

"filthy 25" subs:

Stair jumps (8")
ring rows with 5 lb plate
17.5 lb DB swing
sit-ups
12.5lb x2 DB push-press
10lb x2 DB thruster in lieu of wall-ball
squat thrusts in lieu of burpee
3x single-unders

Time: 30:55. last time 19:45 with "filthy 15"!

box jumps - 21 "
KB swings - sub'd 25# dumbbell
push press -- subbed 25 lbs.
wall ball shots 20# ball-- sub'd 6.6 lb. ball (all I had!)
double unders - sub'd 150 singles

Did the same substitutions as last time except last time I had a 10 lb. ball and I only did 100 single unders. 28:26, which is a PR by 8:08!!

d - 29m/170

23:48

sub'd good mornings for BE's and thrusters for WB...paced better on the burpees (6 every 45 sec)...ripped off 40 DU's in a row, which is a dramatic improvement over how this workout typically concludes

j - 34f/125

27:21

40/m/140

50 Box jump, 24 inch box (22')
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35#)
50 steps,Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions(on ball)
50 Wall ball shots, 20 pound ball(10#dumbells)
50 Burpees
50 Double unders(200 singles)
28:37

34:26
10" height for jump chins
Push press w 20kg kb
20# good mornings subbed for back ext.
10'wallball w/20# dball
all others as rx'd

42:23

Need to break 40:00 next time

5'11"/160/32M

37:05.4

as rx'd-22:00, 33 secs. slower than the last go at the "50's".
Everything was looking good for a PR until the wall balls, I was resting too much and the reps were very broken. The burpees were also slow, but I kept a constant tempo going. DU were also bad, multiples, but too much rest.

Didnt have a 24" box so I used a 20" bench. Also only had a 12lb ball for the wall ball shots. Other than that, just as Rx'd...

26:57

I was shooting for around 22:00 so I was kinda disapointed when I was lying on the floor almost 27 minutes after starting. At least my back isnt sore from yesterday...Wait...

37m 185
lotsa lame subs:
squats for wallball
pushups 4 burpees (after 5)
situps 4 k2elbos
19min

forgot: tuck jumps for DUs

32:09 as rx'd. 26/5'10"/175 lbs
Definitely not my best time, was just having an off day.

54:40

This was my first time trying a Crossfit circuit. My former buddy Ev told me this was a piece of cake. what a liar. The 'filthy 50' kicked my ass. the only subs were a 35lb plate for the kettleball, and i have no friggin' idea how to do double unders, so i did 100 singles instead. that's ok, because i don't remember much by the end of this torture. all i can say is, i didn't cramp or puke. you people are freaks. I'm hooked. Can't wait to meet 'Cindy' tomorrow.

M50/170

32:03 as rxd

the burpees killed me.

First time with the fithly fifty. I will be feeling it for the next week.

Time 38:06

#187 & #58- you 2 are entitled to your opinion about posting only time & weights. I post that, as well I what I did during the wod so I can refer back to it the next time the wod comes up. It's a training diary for me.
Posting kudos when other athletes have a PR or an outstanding time is also fair game in my book. We all belong to CF community.
If you don't want to scroll thru to find your time, try control f and insert your name, press enter and your time & weight will magically appear.
mhlane-nice work again today.

F/120/28

38:25 (PR by 11 minutes)

As Rx'd except:
10# wall ball
knees to elbows were somewhere in between actual knees to elbows and knee raises.

And P.S., for those who do care, this is my favorite workout.

39:00
subbed 25lb thrusters and tuck jumps

m/31/208

subbed thrusters with 15lb dumbells for wall ball

23:42

Last time: 32:34
This time: 33:30 (PR cuz I did it as RX'ed, or close as I'm gonna get, for the 1st time)

Subs:
35# db swing
8kg wall ball (heaviest ball at the Y)

Subs I did last time but didn't do this time:
100 jump rope singles instead of double unders

Need......rest......day.

First time to do a work out! I "thought" I was in really good shape! I "thought" wrong! I am dead. Can't wait for tomorrow. Where do we start??

Ref my #445

I realized later that I did thrusters, vice push press, which I also saw just now that I forgot to list after "knees to elbows." But, I did them, albeit sets were broken.

23/m/5'9"/146#

First WOD in almost a week due to ankle pains (Achilles). Proud to have finished it in one piece... as rx'd!

My pace slowed considerably on the K2E but had a decent time overall. It wasn't until I hit the Wall Balls that I really hit the brick wall. I was around 30:00 once I got to that point... the last 3 routines took me nearly as much time as the first 7. Spent a lot of time between sets trying not to meet Pukie and fall over in a dizzy stupor. Really light-headed. Had to recover in between sets to reduce chance of injury.

Wall Ball, Burpees and DU's felt like they were never going to end -- not to mention the ankle pain in my sad attempts at DU's (3 singles followed by 1 DU).

Man this one HURT. Hope to be more in the swing of things the next time it comes around -- last time I was nearly 10:00 faster. :(

Total time: 56:12

Goal time for this is sub-40:00

I'm blown away by the sub 25's I'm seeing on here.

26:42 at home w/ following subs

Jumps to bench
30lbs db swings
Knee to chest
Cinderblock push press

46 mins last time 47:20

I really did do better though. Last time I subbed knee raises for knees to elbows but this time did knees to elbows and that took a long time. My grip was hurtin.

Subbed 35# bumbbell for kb and 15# dumbbells thrusters.

I think I did too many lunges this time and last. I do 50/leg. I guess that is 100 steps. I'm totally fixing that next time!

26/M/6'2"/205

Sub 35# DBS for KBS, 12# ball on wallball, and 3:1 regular jumps for DUs.

29:41 (PR!)

This is my 4th timed Filthy Fifty. Beat my last time by about 4:00 and my first time by about 15 minutes!

27:55

24:48

subbed wallball for thrusters

M/29/185/6'2

I hated this workout after the last couple of WOD's!
Couple of subs:
35# DB swings
10# medicine ball - the heaviest my gym has
Tuck jumps - forgot my jumprope

Took me 56:54.

I was completely exhausted by the time burpees came around - took me 14mins just for those!

34/6'3"/234

As rx -- 36:45

Last time -- 44:45

First Time -- 64:00

M/23/175/6'2"

29:26...so sore

140#/20yom

sub 40lb dumbell thrusters for wallball

last time: ~47
now: 36:45 :)

Burpees and knee to elbows definitely owned me the hardest. Next time sub 30!

I scaled down to 35 reps...

this is the first time I tried jumping pull-ups and I must admit they are harder than I thought.

35 Box jumps, 24 inch box
35 Jumping pull-ups
subbed 35 Dumbell swings, 35#
Walking Lunge, 36 steps
35 Knees to elbows
35 Push press, 45# barbell
35 Back extensions
subbed 35 Thrusters w/ 20# dumbell
35 Burpees
subbed 1/2 mile treadmill

36:04

Did it as Rx'd except I used a 14 pound ball for wall balls (I should have done 20 to be honest, but last time I only used 6 lbs and it was extremely hard).

43:41

36/m/172

As RX 48:38

Only sub was 45lb thrusters for wall balls. No balls (literally) at my globogym.

Last time I had to scale to 30's, so even though it was pretty slow, it is a big achievement. KTE's were like hitting a freakin time wall.

Now, if the shaking would just stop...

M 37 5'10" 152#

:s/box jumps/tuck jumps/
:s/back extensions/good mornings (25# DB)/
:s/push press 45#/push press 50# (2x25# DB)/
:s/wall balls/thrusters 40# (2x20# DB)/
:s/burpees/squat thrusts/
:s/50 double unders/100 single unders/

All else as RXed.

44:15.28 - 03 Mar 2008
46:52.21 - 15 Jan 2008
65:04.00 - 18 Nov 2008

M/35/140/5'-5"

@ home lot's of subs due to lack of equipment
20" box jumps
Jumping ring pull ups
40# DB swings
good mornings with 15# bar
15# DB thrusters for WBS
tuck jumps for DU
36:14

10 Pull-ups
20-Dips

5 Rounds
5 Wt. Pull-ups w/ 45lbs
5 Wt. Pull-ups w/ 35lbs
20 5 Wt. Dips w/ 45lbs
40 Sit-ups
50 Back Ext

3 Rounds:
20 Pull-ups
20 Dips
40 Back Ext.

Basketball 1 hour

29/f/110

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35#db)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (12#)
50 Burpees
50 Double unders

24:41

eric 34/m/147

as rx'd

28:39

## 39/m/189(current)225(CF starting weight)/5'7"
## CrossFit Age: 4 months and change
## Pretty much On My A$$ Age / Duration: 14 years

Hit a wall during the burpees (yay burpees!) and non-jumpropeability crushed my time on top of that fun.

As Rx'd

39:33

Then threw in 20 GHD sit ups because we finally have a GHD to use. :-)

m/24/163

I'm a day behind so i did linda today...

22:25

DL - 245, dropped to 225 at 6 set
Bench - 155
Cleans - 125

Started using bad form on my DLs so i decided to drop 20 pounds, however, my bench is improving because i didn't have too much trouble with 155. Thank God i had a workout partner for this one because it got intense. It was kinda of funny because it was one of my friends who i am just introducing to Crossfit, and Linda was his first workout. He was so jacked afterwards so maybe he'll get the Crossfit fever!! Have a great day everyone!!

Filty Fifty coming up in 8hrs, gotta get some rest!!

m/27/6'3"/167.6lb

30 of everything.
did situps intead of knees to elbows
40lb on pushpress
did single jumprope instead of double unders

oh yeah, in 32 minutes.

20/m/150

Mostly as rx'd, other than:

Only had 12 lb med balls for the wall balls
DB swings instead of KB's

45:11

My double unders suck...can barely do 3 in a row
K2E's need work too

m/21/205

44:18
after about 5 knees to elbows I switched to knee raises as high as I could--need work here
subbed 35# DB for KB swings
12# wall ball--heaviest at gym
20 double-unders, 30 tuck jumps--need work on DU's

no wall ball; sub'd 15k thrusters
still can't do dbl unders to save my life,
but big improvement over last time
41:18
justin 33/m/212

This is my wifes 3rd day or CF and I have to say I am very impressed. She is 30/5'3"/145 and she did all of these, sub knee to elbow w/knee with as high as she could - about chest high. Also scaled down weights but not by much, and the dbl unders for high jump. Took about an hour but I am very proud, especially this week.

26:26. Looking forward to Cindy tomorrow. Have to beat 20 rounds

m/24/65kgs

41.25sec
amazing............

50 is good! 30 min with 50 kipping pull ups, I want a Hanibal's 100! Just keep the Burpees out of it..

#117
I had this problem too before, now I take my watch off when I workout

M/40/185#

33:21 as rx'ed

Totally unfair having to do this after yesterday's punishment. 2 of the toughest WOD's back-to-back, then Cindy tomorrow! Yikes!

33/M/180

33:03 as Rx'd

35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell Swings, 35LB KB
Walking Lunge, 35 steps
35 Roman Chair Sit Ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 14-20 pound ball
35 Burpees
35 Standard Jump Rope Jumps
22:05 Up 5 reps each exercise

Tam 15:11 20 reps each excercise. 25 LB KB

Some Subs, but these were forced upon me by non-crossfit gym.
20in box
35lb dumbbell swings
Shoulder press instead of PP(oops, no one to blame on this one!)
18lb WBS
Otherwise as Rx'd
27:39 about 3 min off PR

33/M/221
35 reps each
25 min

33/M/221
35 reps
25 min

5 minutes rope skipping + Gregs warm up

Time as rex'd: 25.18

1 minute faster then last time...

did 3 till 4 minutes over the DU's

Coordination was just gone....

Could not stand it ! grrr

47/m/180

as rx'd except used rings instead of bar so only did 40 jpu's and kte's

33:50

pr - 9 minutes better than Jan/15/08, shaved 5 minutes off of my burpees due to better form/transition into the jump I guess

Subs 35lb thrusters and tuck jumps

Paul 36/M/180 37:00
Audra 23/F/130 41:00
Justin 33/M/210 41:18
Scott 33/M/155 27:49
Jim 48/M/170 26:25
Will 21/M/200 52:25
Daryl 21/M/185 55:02

1st timers scaled to 25's. Nice Job K-9!
Kerina 25/F/125 21:47
Jared 25/M/160 21:47
Josh 25/M/150 28:45

47/m/180

correction:

35:25

7+ minute PR

30/m/200lbs

sub jump pulls for real pulls
sub wall balls for DB snatch alternating
all else as Rx'd 38min

I posted my opinion on the on going posting "argument". I guess not EVERYONE's opinion is welcomed to the site because both postings never made it past the cross fit reveiw. I'm not surprised. Let's see if this makes it.

DO MORE...SAY LESS

I may be coming late to this conversation about comments but aren't most of the comments kind of like the billboards on the side of the road? Most of us don't really notice them anyway...

JFG

30/M/5'5"/165

as rx'd

25:32

This was my introduction to Crossfit, a couple guys in my squadron are avid participants and I decided to join them. Boy, did I pick the wrong day!

Anywhoo, did the whole thing, about 50 minutes. It's the morning after as I type this, and my back is killing me.

Not a good performance today. Dizzy and very ill after push press. Stopped there.

Subbed good mornings for back extensions, and jumping 20 lb thrusters for wall balls. Other than that as Rx'd.

33:05

M/40/6'2"/195

50 Box jump, 20 inch box
50 Jumping pull-ups
50 Dumbbell swings, 35#
Walking Lunge, 50 steps
50 Knees to arm pits
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20# ball, 9' target
50 Burpees
50 Double unders

35:03

First ever CF failure and I'm not at all happy about it. Last two Filthy's were scaled back to 35's and thought I should step it up to 50's this time. Biggest mistake was doing it at 5:30AM with absolutely no fuel in me... when will I learn?

Did solid up until wall balls. Almost met Pukie and collapsed onto a bench. Tried a burpee and was shaking...

I do so love how CrossFit can leave me exhilirated and confident one day and shredded and humbled the next...

gettin better.

42:45

Ugh. Still sick. :(

M/35/218

34minutes and something seconds.

Had to sub thrusters for wall ball

Heaps of improvement left

35:45

mods:
30 knees to elbows
30 burpees

everything else as rx'd.

51:42
not feeling it today, and the gym was busy, so the weith gazers got in the way, then I got to the burpees...

35/f/155

modded:
35 reps
box jump to bench
dumbell swings 20#
15 Knees to elbows
Push press, 20#
Wall ball 10 pound ball
Burpees pushups from knees
100 single unders

29:25

Heavy Deadlifts

Warm-up
5x135lb
5x225lb
5x315lb

5x3
3x365lb (166kg)
3x365lb
3x365lb (heavy!!)
3x335lb (152kg)
3x335lb

Read something during the week about the hook grip and how it's sposed to work. Finally made sense and I adjusted my implementation and lo and behold it works. Painful for sure, but effective. All warm-up sets and my first work set used the double overhand hook grip. After that I reverted to normal mixed grip. Also, continued focus on strong set up ala Kelly Starrett.

About 10 minutes later I did Filthy Fifty with Pack reps but big dog exercises (bar single unders subbed for double unders)

35 Box jump, 24 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Knees to elbows
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 20 pound ball
35 Burpees
70 Standard Jump Rope Jumps

19:54

No push today, just a slog. May be coming up for a rest day or light day at least.

Cheers, kempie

Do the burpees in the filthy fifty include the pushup piece?

light w/u

Had to take it slow and sub 200 rope jumps for du's due to rehabbing Achilles. I'm surprised I was able to jump on and off on my 24" plyo box. A testimony to quality physical therapy and CrossFit.

080304 46.43
080116 25:33 can't compare due to injury subbed or emitted many exercises.
071118 38:39 subbed 200 rj's for du's
070907 45:03 first time had to use 16 lb mb.

Tim: +20# vest, accidentally used 1 1/2 pood KB

pre: Burgie, Samson stretch
wod: 27:30 w/vest, 1.5pd KB swings (oops)

Not a PR by any stretch, but back on track...

Subbed ab wheel for Knees to Elbows
I don't normally hate burpees as much as I do at the end of the Filthy 50!

22:36

26/m/152

28:08

I couldn't find an olympic bar, and all I could find was a 150 set-weight bar, so I did 150 instead of 145. I really tried doing the double unders, but after about 5 failed attempts, I just subbed that for regular jumps (100 of them). Wow, this was definitely hard.

M 42y/ 190/ 5'10"

mostly as rx'd ..sub 10lb med ball for 20lb
40:43

that was after 3 week flu/cold illness and recovery....previous "50" was 24:30 in January a big PR! that i dont remember if I posted...

amazing how fast you can lose your edge eating pooly and not working out...

m / 31 / 199

47:30. burpees took 13 minutes!

44:35 as rxd

42:18 as rxd

27:19

Subbed 35lb DB for KB, BE on floor, Thruster 20lb Db for WB

last time 39:16

35:59

Thought I was flying till I hit the burpees

m/21/180#

As Rx'd 23:39

40/m/176cm/68kg

sub'd jumping bar muscle ups for push press, with bar at shoulder height.
wallball with 6kg medicine ball

34:24

Last time 37:00. Better double unders this time.

as rx'd: 24:54

WB>burpees>DU's = evil genius

PR by 2:02

m 35 bw 161

Done at Crossfit after PT for disc injury which focused on bosu ball midline work.

full 20 pound MB on wall ball was challenging
full box jumps
back ext on floor with ab mat.
omitted KTE due to disc injury.

23:30. I was hoping for sub 20 by omitting KTE but wall ball took longer than I thought it would.

25:39

PR by about 4 minutes. I got to the burpees at about min 18. . .

-jj

m/20/175

33:40
I've only been doing CF for 3 days and its killing me but I'm hooked.

44/m/159#

Sub'd 15lb for wall ball shots. Doing double unders now but all 1 at a time. Didn't have enough left for the burpees and time went back over 40 mins. Goal for next one is sub 35.

41:20

subbed 20" box, only one available.

MD - 27.35
CB - 33.57 - 40# db

As Bobby Bouchey's momma says, those burpees are of the devil.

Jeff @ work
w/ 20# vest
23" box
otherwise as rxed
29:30

Did 25 reps each r'd to save time during lunch

subbed 35 DB for KB
subbed GM for Back Ext.
10# ball for 20#

20:11

scaled to: 20" box jumps, 35# PP, 12# WBS

30:27

M/40/6'/285

Did Modified Filthy Fifty on 3-5-08.

10 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg (25 Lb. dumb bell)
Walking Lunge, 15 steps
15 Ab-Mat Sit-ups
15 Push press, 25 pounds dumb bells
10 Back extensions
10 Wall ball shots, 10 pound dumb bell
10 Burpees
50 Standard Jump Rope Jumps

12:48

26 M/6'4" 185#s

AS RX'd

31:07

KTE's gave me problems...couldn't keep my grip.

scaled to 30 of each and no kb swings.

13:40

20 rounds
plus 5 pull ups
2 less than last time
push ups diminished
soreness from bench 2 days ago
i got my split times on this one
00:42.6
00:45.3
00:48.3
00:44.9
00:48.2
00:43.7
00:58.6
01:01.0
00:59.3
01:03.5
01:01.7
01:08.3
01:16.8
00:55.8
01:20.6
01:29.4
00:53.7
01:10.5
00:54.3
00:50.1

oops put that in the wrong place
42 minutes on th the filthy fifty

m/41/181

Subbed 20" box, supermans for b.e., another set of box jumps for double unders

29:30

Charity-
sub'd
20" BJ
26# KBS
16# WBS
35# PP
20:40

M\190\43

42:45 As Rx'd.....let the good times roll.

F\150\39

38:00....30 reps per versus 50

as rx'd 48 mins

33/230/6"0/m

Did this on wednesday, almost as Rx'ed:

Box jumps - 18 inch bench, only one available
wall ball shots - 12# ball, heaviest available

all others exercises as prescribed. all sets broken. The burpees almost made me quit after the first 20, but I broke down the last 30 into sets of 5, with 30 seconds rest between each set, and got thru it. double unders were hard, I think i'm swinging the rope 3 times, when it should be twice, and i'm also jumping too hard. I need to watch the Buddy Lee videos again. But that being said, after 1 1/2 years of crossfit, I actually finished the whole thing, so I'm happy!

I don't usually ask for much, and I know I'm a day behind, but can someone PLEASE give me a "WOOT WOOT!"?

oh, forgot the time:

49:54

didn't even finish last time, so can I get a "WOOT WOOT!"?

45:48

Did jumps on Ab bench (looked a little short of 24 inches)

Had to do KB swings next (all 3 pullup bars were taken, although no one was doing pullups)

Need to use a riser for jumping pullups next time to make up for my shortness

Wallball w/ 15lbs (heaviest available)

Threw in 50 situps because I can't follow directions

Single unders x100 for DUs -- getting better at JR

49:57

First time completing circuit. Everything as rx'd except for wall ball shots, used a can of paint instead of medicine ball, guestimated that it weighed about 20 lbs, it was full...

M/22/153 cfwux2

As rx'd: 31:48

M/25/215/6'2"

33:46

Ran out of gas at around 38 minutes, so no burpees or double unders. 4 days of bad eating and not feeling good caught up with me.

36yom/6'/200

33:28

subbed tuck jumps

50 Box jump - jump to bech
50 Kettlebell swings, 40lb dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots - subbed 2-20# dumbbell thrusters
50 Burpees
50 Double unders - subbed tuck jumps

Total time = 1:00:03

Pain in the booty...

m/26/150/5'9
yikes
subbed 150 regular ropejumps for the double unders
38 mins

As rx'd:

19:57 PR by 11 min 3 seconds.

KTE, PP, WB, Burpees and DU's were broken.

Good work today at Diablo CF guys!!

27:38

Smithers, bring me redviking's chuck bucket.

Subbed tuck jumps for double unders (or the infinitely more friendly 100 jumpropes). I shall likely regret that till the day I die. owww.

Age 35
BW 150#

As rx'd:

21:25

44:55 as rx'd, but 200 single unders vs
46:39 as rx'd 'cept 200 single unders 1/16/07 vs
46:18 3/31/07 w/ 20 lb ball & 200 single unders vs
51:48 9/7/07 200 single unders vs
52:59--quit after 25 single jump ropes due to calf cramps 3/31/07
54:44 on 12/4/06
1:05 on 3/18/06 200 single unders
58 mins w/o jump rope 1/29/06
1:02 on 6/19/05. burpees hurt.

burpees are the axis of vertical and horizontal evil! 10 min ellip wu 19/19.

7777777777777777777

As rx'd

45:30

subbed 100 SU vs 50 DU
Sucking serious wind at 10 burpees

7777777777777777777

m/24/6'4"/207lb

as rx'd

34 min

24:29 as RX'd.

m/35/82kg

50 Box jump - 12 inch box
50 Jumping pull ups
50 Dumbell swings
50 walking lunges
50 knees to elbows
50 pushg press 20kgs
50 back extentions
50 Thrusters 10kgs
50 Burpees
50 box jumps - 12 inch box

34:53

27:46

47/M/215

30:29 Didn't count though. I left out the Knees to elbows. Duh.

41:51

#59....So Mark, what was your time and weight again. I didn't see it in your bitch fest. 29:00 here

#59....So Mark, what was your time and weight again. I didn't see it in your bitch fest. 29:00 here

Very dirty 40, subbed 20 inch box jumps, 30.04

Goal was to scale to fit a 30 minute window

Still can't get over the impact of burpees after wall ball shots.

36m 205lb 6'4
36.30

On the road and did Annie instead. I was at altitude, so I am pleased with the 14:55 time, especially with all situp sets unbroken and unanchored.

It feels good to be down 10 lbs...the running is easier and quicker, i feel lighter, more agile, and setting new pr's
26 minutes on filthyfifty...last time in november it took 31minutes. Motivated by results, focused by desire

27m 190 as rx'd

18:01

m/29/5'3/120

as rx'd
42:47

Subbed 20 lbs. dumbell thrusters for wall ball. The rest as rx'd.

21:20

Poor performance

Age 52/BW 250# Subbed step-ups for box jumps/tuck jumps for double unders/DB swings @ 45# for KB swings/single arm presses w/55# "big bar" (50 per side for push press) and dive bomber pushups 50X supersetted with OHS using PVC pipe 50X for burpees. 49 minutes even.

Posting 2 days late due to bouncing a lot lately and not being able to post.

500m Row

WOD
:24::29

A minute slower then last time. But my Wallballs & Burpees were done in fewer sets. I did have to use a whack-ass jump rope instead of my usual. I need to invest in Buddy Lee's.

Get some, Go again!

32/F/140

Used following subs:
50 Wall ball shots, 16# all I could find
50 Tuck jumps - no ropes around

39:26 - about 5 min longer than last time, but actually had my knees up to my elbows and did not take out the push-ups from the burpees

M/31/199

Subs:
step-ups for box jumps (don't want to dislodge my DVT)
35# db for kb
16# wallball
250 single unders for doubles
Broke the KTE and burpees into 10's and slipped them between rounds 1-4 and 5-8.

Second day of CrossFit and I survived! With a heavily modified workout, of course:
25 Box jump, 18" box I'm guessing
25 Jumping pull-ups
25 Kettlebell swings, 12 lb
Walking Lunge, 25 steps
10 Knees to SHOULDERs and 15 'knees to elbows' on an incline bench. Turns out I have no grip strength. Who knew?!
25 Push press, 18 pounds
25 Back extensions
25 Wall ball shots, 10?? pound ball - it was all I could find at my gym. Also, no wall I could throw against, so I just threw straight up in the air. Is that an OK modification?
25 Burpees
25ish Double unders - I can't do more that 3 consecutive DU's, and yes i have the welts on my ankles to prove my effort! But I eventually got them in. Dang, but I remember being good at jumping rope back when I was 12!
33:20
The good news here, is look at how much room for improvement I have! I can't wait until I can say that I finished the whole filthy fifty as Rx'd!!

35:54

I subbed 25 regular P/Us for 50 jumping P/Us.

<<

38:05

sub 12lb ball
superman for back ext
high jumps for D/U's

near 4 min improve from last

34 M 195

As Rx'ed

25:45

only did 6 of 10 to save time - workouts are getting too long. Did the following:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Knees to elbows
50 Push press, 45 pounds
50 Wall ball shots, 20 pound ball

33 minutes

As Rx'd

42:00

23/m/185

as rx'd 26:15
PR by 8:26

Did the box jumps on the new tire and I actually prefer doing them that way. Had been doing them on a 16in bench, so it was nice to actually get the 24 inches. And again, burpees killed me.

23/m/185

as rx'd 24:30 (PR by 1:12 w/ a 24" box & no subs)

Rebecca S:

sub 12kg KBS, hanging leg raises, 30# PP, 10# WB, 50 pus-ups and squats for burpees, 150 single unders

34:35

36:45 Rett
38:55 Code

Had to use a lighter med ball (8 lbs)
Sub'd tuck jumps for double-unders.

50 box jumps @ 24"
50 jumping pullups
50 kb swings @ 35#
50 lunges
50 knees to elbows
50 push press @ 45#
50 back ext
50 thrusters @ 20# dumbells
50 burpees
150 jump ropes

37:11

30 box jumps @ 24"
30 jumping pullups
30 kb swings @ 35#
30 lunges
30 knees to elbows
30 push press @ 45#
30 back ext
30 thrusters @ 20# dumbells
30 burpees
100 jump ropes

24:19

18:45
30 In lieu of 50
just tired

Jennie: 26 F 160 5'9"
For Time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 DB Swings, 35 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Thrusters, 45 pounds
50 Burpees
50 Double unders

Time= 38:50

bench jumps
25 PBS swings
50 burpees 1st time whoop
And a PR
32:07

33/M/185

KB Swings with #45 KB
Subbed good mornings w/ #45 for back extensions
Burpees with pushup and 12-inch jump
Subbed tuck jumps for double unders
Wall ball shot with #30 ball

28:41 PR by 3-4 min

Pre: 5 min wal to jog, CFWU x 1 (light)

WOD: Working on strained (hopefully not torn) left quad from yesterday; didn't want to miss this, so I gave it my best shot...I'm a day behind. Started off great until lunges...did 'em, but paid for it (my body was done with any bent-knee stuff). Continued on until WB's (45# thrusters for me @ globo). Suffered through 25; pain stopped me. Tried burpees; stopped @ 10. Tried tucks (can't DU yet); stopped @ 10. Decided to stop pushing it. Subbed 35# DB for swings, knee-ups, 45# GM's for back extensions, and 45# thrusters for WB's, as mentioned before. Time-31:16. Avg. HR: 153. Skipping tommorrow's WOD; hopefully rest is all I need.

Post: Stretch!

28/m/185lbs
As Rx'd 40:55; This is about a minute and 30 seconds slower than last time. Next time I look to keep it under 40 minutes at least.

M/46/196

35 Box jump, 20 inch box
35 Barbell rows, 45 pounds
35 Kettlebell swings, 15 pounds
Walking Lunge, 35 steps
35 Abmat sit-ups, reaching through the knees
35 Push press, 45 pounds
35 Good Mornings, 45 pounds
35 Wall ball shots, 12.5 pound ball
35 Incline push-ups, 20 inch
35 Standard rope jumps

34:57

In about 40 minutes, I:

- bench jump <24" (that scary old guy staring at me)
- jumping PU (hard at the gym their bar is higher)
- 15 kg DB swing (very doable)
- walking lunge (nice)
- knees to elbows (okay, about 3-5ish real ones, a number of failed attempts to get me to about 15, could only do 4 in a row at any time, and then finished it out in that thing with the arm rests and back rest where you can lift your knees up)
- bar push press (behind head) (hard, but doable)
- back ext (3 sets)

At that point, I grabbed the DB's for the thrusters, but it had been 40 minutes, I felt I'd done enough.

Lost a lot of morale in the KTE's - I just can't do those! The jumping PU weren't great either.

If I were to try it again today, I would do fewer jumping PU's, maybe 20 or 30, where I could conceivably charge through them (ish). Replace all but the first 5 KTE with those knee raises in the machine

Basically limit anything that really makes me take rests or limit things I just can't do.

46:45...This sucked, I was cooked after the 3rd excercise
50 box jumps
50 assisted PU 55#
50 DB swiwngs 35#
50 walking lounge steps
30 knees to elbows...I couldnt do anymore
50 PP 45#
50 back extensions
50 thrusters 10# DB in each hand...I stopped here

sub db swings, thrusters, box jumps, 1/2 burpees
35 reps each = 23:20 (approx)

Posting late:

50 Box jump, 24 inch box(split 25-25)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (subbed 35#DB)
Walking Lunge, 50 steps
50 Knees to elbows (ended up doing these 3 at a time)
50 Push press, 45 pounds(split 25-15-10)
50 Back extensions
50 Wall ball shots, 20 pound ball (subbed 20# DBs; had to break in 10s)
50 Burpees (Broke in 5's, then 8's and 7's)
50 Double unders (practiced DUS--didn't get any)

Time: Time until DUs about 45 minutes, about the same as last time. Got to learn DUs.

34/M/134/5'-6"
31:10 mostly as required for everything, except I subbed tuck jumps for DU (my foot most likely will require surgery sometime and when I do DU with intesity I end up limping for a few days after.... not worth the difference to me.) I also use a dumbell not kettlebells... that's what my gym's got baby.
Also, I use 20# dumbells for thrusters instead of wallballs because the heaviest ball that the gym has is 10# and that's too easy. Are these good equivalents... I don't want to be cheating myself by thinking I'm doing something equivalent and I end up doing something that's easier.
Please let me know about the equivalents/ alternate exercises to use when equipment or whatever prevents the exact as Rx. Thanks a lot.
I'm seeing PR's on almost all my WOD's lately, I think that incorporating more cardio on off days is helping with some of my times.
Keep on keepin on... with INTENSITY.. Quality AND Quantity.. NOT or.

SWA 190/30/M

33:45 (30 inch box jumps, 80 Wall ball shots w/10lb ball)

SRA 180/27/M

32:33 (30 inch box jump, 100 Wall ball shots w/ 10lb ball)

done at local gym with walking in between stations

22:02
Subs:
18lb ball
truck jumps

34:28
started with burpees
18lb ball
tuck jumps

CFWU w/ 45 lb. ohs

WOD - 19:54 at Crossfit Loudon Dulles 606

Filthy Fifty
37:40 as Rx'd
toebud

a few modifications....

50 box jumps(unsure of height, but looked like 24")
50 jumping pull ups
50 35 lb. DB swing (bad form)
50 walking lunges
25 knees to elbows (i suck)
50 push press
50 back extensions
50 10 lb. wall ball throw (all i had)
50 burpees
50 DUs

32 minutes..... next time i need to stick out the knees to elbows, but i was worried about being late for work....

very happy with this time

29:20

41:10

2:30 slower than prior time, my diet does suck

as rx'ed but with regular pullups
Time: 17:53 (pr)

37:29 at MacDill struggled with high JPU and, as always, burpees
Last time 32:07 at MacDill

43 m 210#
42:55, burpees eat me alive, and can never string more than two double unders at a time.

JRJRJRJRJRJRJRJRJRJRJRJRJRJRJR

Butter cup version
15 reps
toolbox jump
jumping pullup (10-5)
45lb dumbbell swing (10-5)
walking lunges (8 each leg) = 16
Ottoman roman Chair sit ups (10-5)
70lb push-press
clapping Superman (5-5-5)
Wall ball
Burpees (5-5-5)
50 single Jumprope
Time = 13:03.50

JRJRJRJRJRJRJRJRJRJRJRJRJRJRJRJRJR

47/m/196

39:49. min slower than last!

47 minutes of hell

9999999999999999999999999999999999999999999999999

46 YOM 170 3/4 LBS 5'9"

AS RXED EXCEPT 50 LBS KETTLEBALL SWINGS 26 LBS WALLBALL. 40:33

BURPIES KILLED MY TIME, SHOULD HAVE PUSH HARDER

9999999999999999999999999999999999999999999999999

9999999999999999999999999999999999999999999999999

46 YOM 170 3/4 LBS 5'9"

50 Box jump, 24 inch box 2:49
50 Jumping pull-ups 6:O9
50 Kettlebell swings, 1 pood 10:06
Walking Lunge, 50 steps 12:14
50 Knees to elbows 17:47
50 Push press, 45 pounds 20:41
50 Back extensions 23:07
50 Wall ball shots 26 POUND BALL 27:57
50 Burpees 35:47
50 Double unders 40:33

4 MINUTES SLOWER THAN LAST TIME. NEED TO PUSH HARDER

M/28/6'2/191 - Martial Artists: TaeKwonDo - 3yrs.

Warm-up:
-7 minutes of rowing
-5 minutes of light basketball shooting
WOD:
- 50 Box Jumps
- 50 Assisted Pull-ups
- 50 DB Swings @ 35lbs
- Walking Lunge, 50 Steps
- 50 Knee to Elbows using arm slings
- 50 Push Press @ 45lbs
- 50 Back Extensions
- 50 Basketball shots onto the backboard
- 50 Burpees (These sucked!)
- 100 Jump Ropes (Cannot do double unders)

Time: 41:37

Notes:
-I found myself able to complete 30 reps of each exercise then stopping and doing 2 set of 10 to finish it off. Need to mentally force myself to go to 50.
-Spent a lot of time transferring from one exercise to another.
-Burpees were divided into 5 sets of 10.
-I am very happy I did complete the WOD. I did not give up.

late post was out of town.

M/36/200

as rx'd 32:37

Kind of snuck up on me. Thought it would take about 20 minutes....

Completed Filthy Fifties in 34:55
That was immediately following an INTENSE 1hr cycle class, I taught. Finished and got right back on to teach another class: that was tough.

My burpees were horrible, literally ONE at a Time.
As prescribed, except: 12lb wall ball

OOPS... did thrusters instead of push press. That should drop some time for me!

34:30 (36:45 last time)

Subs:
20# db throws
tuck jumps

43/m/165

sub up KB SW (53 lbs)
DB Press 25 lbs
Wall Ball 23 lbs

39:19, going backwards, wall ball on a snow bank outside the house was fun, hope none of the neighbors were watching. Those burpees kill me.

CrossFit Snohomish Trainer-Jeff Vale
40:40
Very brutal

As rx'd 29:27

Cindy 25 of each
step jumps
pulups
DB swing 20 lb.
lunge
situps
PP 20lb
bE
wb 4lb
dips
squat

forgot the time, 16:38

18:26 but stopped after 3 burpees because I had to leave the gym

26/m/5'9"/165lbs
subs 29" box jumps, 1.5 pood kb swings, swiss ball back extension
54:50
still not happy that i was barely able to get thru the first set of Linda 2 days ago. Will tackle Linda again another day. Long way to go.

Alex, SAV, GA.
28:01
Replaced Double Unders (for lack of Jumprope) with Leg Curls x 50 @ 75 LBS.

35 with single jumps
33:19

29M/5'6"/163#

Been out of comission since 3/3/08 'cuz I caught a nasty sinus cold that my daughters had. A week off with a bad cold and no exercise has its consequences.

Warm up - 1 mile run in 8:00. Tabata intervals on TM - 12% incline @ 7.5 mph for 4 minutes.

WOD - Made it through the box jumps, jumping pull-ups, kb swings, lunges & 35 out of 50 knees to elbows in 16:30 - then thought I was going to die. Nauseaus, dizzy and generally unwell so I threw in the towel. Don't want to get sick again. Next time I might scale this to the Filthy 35 until I can fully kick it's a$$ and then work my way up to the full 50.

sub'd supermans for back ex
tuck jumps for double unders
32:15

25:50 : ) Only substitution was a twenty lb dumbell instead of a 35lb kettle bell.

yay

24 yr old female

3/11/08 - 31:54 As Rx'd
1/19/08 - 35:48 As Rx'd
12/1/07 - 46:01 Toughest workout ever, 35lb dumbell, Burpees were really bad form

CFWU
As rx'd except 100 single-unders for 50 double unders
37:26
Previous time (080115)46:54
M/47/195#/72"

As Rx'd

Time: 32.47 mins

m/34/5'9/175

CFWU - 3. 2 sets superman raises
1 Burgener WU.

34:05

39:40 last time.

Started off stronger. Knees to elbows real tough. Lunges nice & deep. Wall balls nearly did me in. Sets of 10.

Singles @ 100 for jumprope.

Did this in the gym today instead of my beloved home garage. Got some funny looks and had to wait a couple of times (went during a busy period).

But I still did i properly and it smashed me.

37:16 mins

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35lb dumbell)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (45lb barbell thrusters)
50 Burpees
50 Double unders

33:55

double unders still need work

CFWUx1
33:49
(slower than last time - 32:31, but may have done an extra 10 knees to elbows, lost count, was doing in sets of 10)

24:58 (about 30s slower than last time)

Box jump (new, real plyo box @ gym)
pull-ups
32.5# swing
KTE
lunge
PP
Back extension
wall ball
burpees (kind of sprawl/burpee)
double under

Limited by KTE and burpees mostly...although DU are brual right after burpees

SUBBED

45# THRUSTERS FOR WALL BALL
200 JUMP ROPES FOR DOUBLE UNDERS, NEXT TIME WILL BE TUCK JUMPS
35# DB FOR KB SWINGS
BOX JUMP WAS 30"

TIME 34:29 PR

34M180

50 minutes and out of time AGAIN. Grrrr

made it through 40 burpees.

subs: bench jumps
35# swings
16# or so wall ball

wod sub'd 45# thruster otherwise as rx'd
42:21

time was... 29:10... next time pay attention to knees to elbows... and put more enphasis on the push up while doing burpees...

CFWU
situps to 10 degrees below horizontal
100# assist on pullups and dips

WOD

25x

Box jump 20"
Jumping pullups off a 6" box
35# dumbbell swings
Steps of walking lunge
Hanging knee tucks
45# push press
Back extensions
Wall ball shots, 12# ball
Burpees
Tuck jumps

24:42

More than two weeks late due to Lemoore trip and skipping wods to surf.

WU - DU practice and arm circles
WOD - 20" box (highest at NPAC), 35 lb db, bar a few inches past max reach, "standard" BE (not GHD), Buddy Lee rope
32:20

Having the bar that high changed it a lot! Baby jumps put me at full extension on the bar so I experimented a bit with different jumps and concluded the most efficient was probably a medium effort jump. I'm getting better with the Buddy Lee rope. I am just starting to feel the wrist movement that will eventually make the whole DU thing easier. Screwing up a lot, only getting 3 or 4 at a time really wastes both time and energy. Hopefully next time Filthy Fifties comes around I will have the DUs wired. That will save at least two minutes right there.

26yo/F/5'6"/99lbs

A little late getting this one posted...

38:23

had to substitute lighter weights for some of the exercises.

Definitely a love-hate relationship with this WOD.

Started with 3min jumprope and 3CFWU.

45:41 to complete.

Sub'd in 12" box jump with 40lb vest, dumbbell swings with 35lbs, thruster 45lbs and 100 single skips. All others as rx'd.

Slower time than last time I did this by 4 min, but I was much closer to the rx'd WOD than I was that time, so I still feel good about it, for a beginner.

Because equipment was being used, I finished everything but burpees and knees to elbows. I did 30 burpees then had to quite as I was close to vomiting and I did want to make a mess. Total time was not accurate since I had to wait for some equipment but was about 35 minutes (but incomplete)

as rx'd
34:10

I can't wait for the new outdoor facility to open at 24 fitness in Raleigh! Finally I can do my exercises in order with wondering the gym.

Left out the Burpees.
Did 25 knee to elbows, would have taken too long to continue.
38:30

XXXXXXXXXXXXXXXXXXXXXXXX
29/m/170
34:37
ARGH! Just saw i forgot back extensions....probably add another 2 min to time.
following subs: 55lb dumbell for kb, 15lb ball x 68 reps
Knees to elbows and burpees are killing my time

25/m/5'10/140

1 hour, 2 minutes.

Thought that knees-to-elbows was sit-ups, my bad. Also, used 35 pound dumbbell for the pood.

35/m/180/71"
Modified Filthy 50 on 4/11/08

50 Box Jumps
50 Jumping PU
50 KB Swings
50 Lunges
50 K2Es
50 Push Press (45lbs.)
50 Wall Balls (15lbs.)
50 Burpees

33:45

45/m/211
filthy 35
26:03
Bench jump 18"x35 2:12
Jumping pullups x 35 1:30
1 pood kettlebell swing 1:19
walking lunge 1:52 nice pump in thighs
knees to elbows/chest x 35 grip kept failing 3:32
push press 45 x 35 1:28
good morning 45 x 35 felt like rest 1:32 so far so good
wall ball shots 20 lbs 3:50 MURDER
burpies x 35 a killer 4:49
tuck jumps 15/25 single unders 4:00
Hamstrings and middle traps sore from Linda . Buckets of sweat could not get off back for 15 minutes post workout !

my fastest 50 yet. 32:46.
subbed 45# thrusters for wall ball
JSS KdG
Baghdad

m/35/235
I'm pretty disapointed in my time today. It was 13 minutes slower than last time. I'm hoping it was the heat. Did it outside at work.

used 35# db for swings
40# db thrusters in place of wall balls
supermans in place of back extensions
tuckjumps in place of doubleunders no jumprope
43:20

Only change was supermans instead up back ext. but we all still wanted to puke afterward.

Time: 33:10

My everything hurts.

50 Double Unders (No boxes)
50 Jumping pull-ups
50 35 lb db swings
Walking Lunge, 50 steps
50 Knees to elbows (terrible form, lots of swinging)
50 Push press, 45 pounds
50 Back extensions
50 45 lb thrusters
50 Burpees
50 Double unders

34:07

forgot to write down wod; subsequently left out back extensions and push press.
28:41

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35lb dumbell)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (45lb barbell thrusters)
50 Burpees
50 Double unders

30:40

dang, i just started CROSS FIT again and its so amazing....
i did this work out in parts, i did 2 sets of 25 just going down the list...about 15 mins after and im still catching my breath.

times: round 1 28:15 sec.
round 2 23:37 sec.

goin back 2night for a Full Contact class.
wish me lucK!

JOrge

29 y/o male 215 lbs

sub 150 single jump ropes for double unders, I cannot yet put double unders together and wanted to puke far too badly to try at that point!
30:41

I keep seeing everyone talk about "Linda" in the comments. I didn't see Linda come up on the web site. Am I missing something?

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 30#db
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 40 pounds
50 Back extensions
50 Wall ball shots, 15 pound ball
50 Burpees
50 Double unders

36:30

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 30#db
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 40 pounds
50 Back extensions
50 Wall ball shots, 15 pound ball
50 Burpees
50 Double unders

36:30

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 30#db
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 40 pounds
50 Back extensions
50 Wall ball shots, 15 pound ball
50 Burpees
50 Double unders

36:30