workout of the day

Wednesday 080702

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Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

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Pat Barber, CrossFit Games 2008 - video [wmv] [mov]

CrossFit Journal July 2008

Rainier CrossFit preparing for Mt. Rainier's Strongest Man and Woman 3 - Saturday, Aug 2 at The Old Cannery in Sumner, WA.