workout of the day

Tuesday 080325

..

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to 071227.

The Set-up Part 3 with Kelly Starrett - video [wmv] [mov]

Workout Image for 20080325

CrossFit - Baghdad International Airport