workout of the day

Monday 080324

..

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 080103.

Spotting the Bench Press Part 1, Mark Rippetoe - video [wmv] [mov]

CrossFit Certification Seminars - Rainier CrossFit and CrossFit One World